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Home sick..again :/
tomorrow I should be able to make it!
grrr
postt
tomorrow I should be able to make it!
grrr
postt
+3
Ria
runnergirl93
Pinthin
7 posters
Tacky tuesdailies
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
runnergirl93- All-Pro
- Number of posts : 534
Age : 31
Location : Connecticut
Mile Time : 6:00
800m Time : 2:41
5000m XC Time : 21:55
Registration date : 2008-06-05
my right leg is bothering me still after taking a week and a half off. it bothered me a bit the first time a ran again and now it hurts alot..once again. my coach thinks i have a stress fracture.
Ria- Pro
- Number of posts : 207
Age : 32
Location : Dover Delaware
Mile Time : 6:09
Class : 2010
800m Time : 2:51
5000m XC Time : 20:39
Registration date : 2008-12-01
Snow day...AGAIN! Ugh, this makes me so mad, so now track starts tomorrow. I am so excited i can hardly sit still! So I did 30 min on the treadmill again at about 7.5-7.6mph and 2.0-3.0 incline.
Lily- Pro
- Number of posts : 462
Age : 31
Location : New Jersey
Mile Time : 5:56
Class : 2011
800m Time : 2:34
5000m XC Time : 20:45
Registration date : 2008-11-27
5 miles on the treadmill and core stuff
*runfast*- Pro
- Number of posts : 165
Age : 31
Location : Southern California
Mile Time : 5:10
Class : Sophomore
5000m XC Time : 19:00
Registration date : 2008-05-22
12x400m at about an 80 sec average
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
Hard 5 miles in 34:13, an unofficial PR. First mile in 7:14, then negative splited big time, last 2 miles in 13:13.
rlk_117- Amateur
- Number of posts : 59
Age : 32
Location : PA
Class : 2009
800m Time : 2:46
5000m XC Time : 22:45
Registration date : 2008-05-23
first day of spring practice 
although it was WAY colder htan most winter days 
painfully cold.
hmmm core, 4 easy, 2 800s
i need to get in shape lol. fast
although it was WAY colder htan most winter days painfully cold.hmmm core, 4 easy, 2 800s
i need to get in shape lol. fast