Wake-Up it's the Wednesdailies!

Nada.
So I'm back to being the Track Team's Manager...grr! Today we are going to a track meet 2 hours away, that starts at noon. Which means, we get out of school at 9:00 am. =)
Ankle Update: I was able to hobble on it last night... it has definitely improved, but I'm terrified that once again, my track season is going to get screwed over, and I won't get the results I want. My coach is terrified for the season because I'm our #2 point getter...and we just lost a bunch of really good seniors. But it'll be fine. Today will be hard to watch my hurdle races go on, but I'll just suck it up and pray that my best friend can pull something amazing off in them for me. =)

8 hardish

3.75 fartlek

BOMB THREAT no practice. My school has way to many bomb threats. Stupid people.

my physical therapist told me i have to go two days without pain when i walk before im allowed to start running again. and if i get pain when i run i have to immediately stop. this sucks. track starts monday and i havent ran in lover two weeks!

5 days til track starts!!! woot woot!!

biked 4.1 miles to get to the track
1 mile warmup
2x800
6x400
800 cooldown
biked 4.1 back home (up a significantly large bluff )
total run: 4 miles----bike: 8.2 miles

Hard 3 miles and then core

9 miles (7:33 pace per mile pace)

Running With Scissors wrote:BOMB THREAT no practice. My school has way to many bomb threats. Stupid people.

haha thats kinda sweet, in a sick way...

Had mentoring, cut it short.
mile warm up
1x800
3x400's
The real one was twice that ughh.

warm up
2 mile run
200,300,400,400,300,200
Felt good but my hamstrings are sore. I'm really liking running on a track with a team!

Had a track meet:
Mile: Started out too slow, first 800 in 2:51. Negative splited and got 2:48 for the 2nd half. New PR of 5:39. Got 2nd overall.
800: Only had about 15 minutes rest. Tried to hold onto 3rd but got outkicked and came in 4th. New PR of 2:38.

200, 400, 600, 800, 800, 600, 400, 200
fun.