Trying to catch up Tuesdalies

Post em!

I'm so far behind in school. It sucks. Just gotta keep my eyes on the prize though: Spring Break starts on the 23rd!

Rest day #3 for ITBS. It's a lot better today, but still not good enough to run on

six miles
in shorts, in mud.
it was fun. to say the least.

20 mins easy

short basketball game
and rest

5 easy

some sprinting things were i ran a 50 jogged a 50. it was gay.

mile warmup, three 1000s, three 800s, three 600s. mile cooldown.

Rest day. The back of my knee was hurting, so instead of taking a rest day tomorrow, i took it today. And I'm talking to "him" right now .

3 Miles with knee pain. =(
Then abs and weight lifted.
I also realized that I've gained a bunch of weight since xc...errg!

Hard 5 miles in 34:45, a new PR.

first day of practice. 3 laps warm-up, 3.5 mile run, 2 laps cool-down.

mile w/u, 4x100 striders, 2x400 (easy, paced) with 400 jog, 2x800 (hard, same pace as previous 400s) with 400 jog + 3min, 2x400 all out (4min rest + 200 jog). 2 mile c/d

5 miles at a moderately hard pace and strength training

track
400 fast 200 jog 400 fast
200 fast 400 jog 400 fast x3