Tedious Tuesdalies

Post em!

I've got an essay to finish today. Blaaah.
Easy 4 mile run
Hockey Game tonight, basically a must-win game.

Edit: Run was good. Hills are still harder than before, but on the flats I'm almost back to where I was.

strength stuff in gym class
warm up
1x1200
5x400
2x200
cool down
core later

first real running workout of the season, 5x 1200's
felt aight
got new shoes today, eager to try them out
lots of hw.

Hard three miles. Maybe some core if I don't get lazy

2 miles
1x1200
2x800s
4x400s
then easy 400.

My legs feel like lead. It was really nice out though, you wouldn't have guessed that yesterday was like a blizzard.

1st day of track!!!
Umm about 4 miles for me. We did an out & back run & I was the 1st one back. =) Oh & I'm really hoping it means that I can still run sprints. =/

Lol, the rest of the team went for like a 1 mile run, and me and my friend got to run longer. I dont really know how long, but probably around 3 miles. My legs felt a little better today and we finished the run with going two time around the track, and the last time around I was flying! Then I spit blood after I was done because I ran really fast.

Moderate 5 miles @ 6:59 pace. Focused on pacing myself, a little faster than 15K pace.

Finally won a playoff game 4-1. All we need is 3 points in our last 3 games and we're in the final

7.5 miles, medium-hard

.5 mile warmup
40 min jog up and down some hills by our school
WE GOT ATTACKED BY A BEE HIVE!
1.5 mile cooldown
felt good, other then the damn bees

4 miles