tetanus thursdailies

No school

stilll cant run downtown or anything

Postt

I'm going to run with a friend. First since xc. I also have a swimming meet today.

4 miles

90 min basketball practice
20 min bball scrimage + 20 min football
90 min irish dance

cross training anyone? (:

just 30 mins. relay meet tomorrow. i'm in the 4x800.

10 min bike h.r
weights core
10 min ellip h.r

when I was on the bike I was watching the national news and they showed my cow town. haha it was sweet

We had no practice today, so I went to go do hill sprints on my own and then my boyfriend broke up with me and I ended up just breaking down and crying on the middle of this giant hill... not a good day, and I only did like three hill sprints

baby got track wrote:We had no practice today, so I went to go do hill sprints on my own and then my boyfriend broke up with me and I ended up just breaking down and crying on the middle of this giant hill... not a good day, and I only did like three hill sprints

oohhh i'm sorry, that sucks and dont worry I've broken down in the middle of a workout and bawled my eyes out..so your not alone.

I'm sure you'll find someone else

baby got track wrote:We had no practice today, so I went to go do hill sprints on my own and then my boyfriend broke up with me and I ended up just breaking down and crying on the middle of this giant hill... not a good day, and I only did like three hill sprints

awe! its ok! dont let it get to you. im sure hes missing out on alot.

I'm sorry baby. It's his loss and soon enough another guy's gain.

First real track workout, it was crazy. We have a small indoor track, and there were throngs of people with new years resolutions. One bigger guy insisted on running right in the middle of the two lanes (each are about 2 regular lanes wide). And his arms flailed everywhere, taking up most of the track.

Anyway, I'm also really out of shape, I haven't done a proper workout in forever.

Warm up
10x200 (33.9 average)
Practice for triathaloning, we ran down to our locker room and changed into our outside gear
30 minute threshold run
Strides and drills
Cool down.

No more fracture!

I've been running for a week, but finally a real workout today. Hills and sprint drills. I have a time trial tomorrow (which I'll probably bomb) but I'm thrilled to be back!!!

And, incidentally, baby got track, I'll join you in being recently dumped. I really am sorry for you...remember that running can be a huge help emotionally as well as physically!

Moderate 2.5 miles @ 7:15 pace. I've lost a lot of my speed.

Thank you all

5 miles
core
oh, yeah and 70 laps across our gym haha

and baby got track: aww i'm sorry. while running up a big hill i would have probably started thinking about all the cuss words that i would say if i would actually cuss.
guys can be stupid sometimes
it's good that you found out while you were running though, like kugar said, it helps emotionllly.

17x70 meter sprints. I tried to catch my coach by letting him go 1/2 a second before me. It was fun. I almost got him once.
Then weight lifted & abs.

I found out from my coach today that our #1 distance runner is playing softball. He said that we have 2 other girls, 1 really good, & 1 not so much & that he may need me to run distance this track season along with my hurdles to give our #1 a break once in a while.
I've NEVER ran more than 800m in track! I'm scared! The bright side is that it will get me ready for summer training.

Running With Scissors wrote:I'm going to run with a friend. First since xc. I also have a swimming meet today.

Never mind but I got a personal record in every event I did (4).

8 miles on my treadmill

It was at speed 6.5 (9:14 per mile pace) but I added a percent to the incline with each mile starting at 1%, so mile 1 was at 1%, mile 2 at 2%, mile 3 at 3% etc. until mile 8 at 8%.