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4 easy, tapering for the race tomorrow.
+21
xc_babe09
sub16!
ButterySmoothStride
runner4life92
runner_dude
5280ft
futureNIKErunner
running_violet
xotrackkgirl
Pinthin
mae2937
funrunner
whenhen
*sg*
baby got track
PCNQtrack
AudienceOfOne
runnin93
Kugar
runlikethawind
T B K
25 posters
Tapering Thursdailies
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
runlikethawind- Amateur
- Number of posts : 97
Age : 31
Location : Downriver, Michigan
Class : 2011
Registration date : 2008-06-24
good luck 
6 easy.
6 easy.
Kugar- Pro
- Number of posts : 404
Age : 33
Location : Maryland, USA
Class : Junior
Registration date : 2008-06-20
Easy 4 or 5.
Still trying to rest my way out of a short bout of overtraining.
Still trying to rest my way out of a short bout of overtraining.
runnin93- Amateur
- Number of posts : 97
Registration date : 2008-06-24
7.5 or so miles hilly
AudienceOfOne- Admin
- Number of posts : 5377
Age : 32
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
3 mile race at 7pm, 7.5 recovery?
PCNQtrack- Elite
- Number of posts : 1663
Location : CO
Mile Time : 4:59
Class : '11 BABY
5000m XC Time : 16:59
Registration date : 2008-06-03
^haha, that will be a nighttime recovery run
anyway, 7-early then 3-4 later
anyway, 7-early then 3-4 later
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
Good luck TBK and miler!
5 this morning at camp, 3 lateror maybe 6 later depending on how I feel
5 this morning at camp, 3 later
Last edited by baby got track on Thu Aug 07, 2008 7:37 pm; edited 1 time in total
*sg*- Pro
- Number of posts : 358
Age : 32
Location : New Hampshire
Registration date : 2008-06-27
uhhh, 6.6 w/ 10X30s pickups. I'm sooo tired because I went to a sleepover last night. Ahhhh I do not want to run at all. I want to go to sleep. But that's not happening because then I have to go to work. 
whenhen- Elite
- Number of posts : 1567
Age : 30
Location : OC, CA
Mile Time : I'm a rebel. I put text in here
Class : 2012
Half-Marathon Time : 1:46 PR; 2:00 range normal
Registration date : 2008-05-22
2.2 warmup
5 1 mile hill repeats
Audience
5 1 mile hill repeats
Audience
funrunner- All-Pro
- Number of posts : 627
Age : 31
Location : Indiana
Registration date : 2008-05-23
whenhen wrote:2.2 warmup
5 1 mile hill repeats
I don't think I've ever SEEN a 1-mile hill (besides your basic mountains).Anyway...
8 miles easy.
mae2937- Elite
- Number of posts : 1125
Location : alabama
Registration date : 2008-06-04
13.5 miles on the bike..
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
funrunner wrote:whenhen wrote:2.2 warmup
5 1 mile hill repeats
Anyway...
8 miles easy.
our old coach make these people run up 1 1/2 mile hill, its huuuge and seriously steep, and at the top they would have to run a 3 semi-hilly mile course, needless to say they were all pretty good.
anyways xc practice
at 7pm so I have no idea what we are doing. yaay I'm so excited =]]
xotrackkgirl- Elite
- Number of posts : 1023
Registration date : 2008-06-19
5 miles easy.
little agility.
race tomorrow. :]
little agility.
race tomorrow. :]
running_violet- All-Pro
- Number of posts : 930
Age : 30
Location : cold cold Wisconsin
Mile Time : 5:42
Class : 2013
5000m XC Time : 20:13 (road race)
Registration date : 2008-06-24
5 miles in the hilly trails, picking it up on the way back
core
6x100m barefoot strides
core
6x100m barefoot strides
futureNIKErunner- Elite
- Number of posts : 3510
Age : 31
Location : OHIO!!!!!!!!!!!!!
Mile Time : wat goes here again?
Class : Sophmore
Registration date : 2008-06-03
6.5 miles
5280ft- Pro
- Number of posts : 375
Class : 2010
Registration date : 2008-06-26
Probably 5miles easy and then some strides
runner_dude- Elite
- Number of posts : 1524
Age : 34
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
10 miles easy. At the nine mile point, I noticed a number of flashing police lights up ahead. As I got closer, I realized there was a memorial going on. At that spot 3 years ago today, Jonathan Reader (age 19) was found lying on the side of the road. He died a few hours later in hospital. The police have deemed it a Murder, but so far it is unsolved. I slowed to a walk as I passed out of respect for the mourners. I pass that spot every run I go on from my house and it's a sobering reminder that the world isn't really all that safe.
runner4life92- Pro
- Number of posts : 344
Age : 32
Location : indiana
Registration date : 2008-07-06
aww, that's sadrunner_dude wrote:10 miles easy. At the nine mile point, I noticed a number of flashing police lights up ahead. As I got closer, I realized there was a memorial going on. At that spot 3 years ago today, Jonathan Reader (age 19) was found lying on the side of the road. He died a few hours later in hospital. The police have deemed it a Murder, but so far it is unsolved. I slowed to a walk as I passed out of respect for the mourners. I pass that spot every run I go on from my house and it's a sobering reminder that the world isn't really all that safe.
6 miles
ButterySmoothStride- Pro
- Number of posts : 427
Registration date : 2008-06-19
1 mi up
4 miles at 6:20 pace. I was on a 3-lane cinder track with a lot of cinders, kinda like sand, and a fat guy was walking in lane one so I ran in lane 2. Does anyone know how much time that added to the tempo? I'm thinking 2 seconds per lap...
1.5 down
4 miles at 6:20 pace. I was on a 3-lane cinder track with a lot of cinders, kinda like sand, and a fat guy was walking in lane one so I ran in lane 2. Does anyone know how much time that added to the tempo? I'm thinking 2 seconds per lap...
1.5 down
runner_dude- Elite
- Number of posts : 1524
Age : 34
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
RawBeginner wrote:1 mi up
4 miles at 6:20 pace. I was on a 3-lane cinder track with a lot of cinders, kinda like sand, and a fat guy was walking in lane one so I ran in lane 2. Does anyone know how much time that added to the tempo? I'm thinking 2 seconds per lap...
1.5 down
Assuming 400m track, it added 7m per lap.
sub16!- Rookie
- Number of posts : 32
Registration date : 2008-07-26
8 miles. had a hard workout today.
xc_babe09- All-Pro
- Number of posts : 640
Age : 33
Location : Tiffin, Ohio
Mile Time : 6:13
Class : Senior
Registration date : 2008-05-23
did a whistle run. it really confused me tho. we did weird intervals so im not sure it was about 22 minutes long. mile warmup mile cool down. icing my hip.
ND XC 23- All-Pro
- Number of posts : 563
Location : US of A
Mile Time : i like to do stuff
Class : funny
Registration date : 2008-06-03
4ish miles, accelerating the hills.
eff my sprinting schedules, i miss my distance. (i was supposed to do 200s today
)
eff my sprinting schedules, i miss my distance. (i was supposed to do 200s today
)
iWearNikes- Pro
- Number of posts : 423
Age : 32
Location : Ohio
Mile Time : PR=4:54
Class : 2010
5000m XC Time : 18:30
Registration date : 2008-08-02
4 in the morning...5 in the evening
for all you mathmaticians that equals 9
for all you mathmaticians that equals 9
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
xc practice, I was the only girl =[ so I tried running with the guys..not a good idea, It went fast though.
3 med-hard miles accidently
3 med-hard miles accidently