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Oh my gosh this week is dragging on...tomorrow is Friday though!
Easy Day: Warm-up, Weight Lifted, Hurdles, then stretched.
Easy Day: Warm-up, Weight Lifted, Hurdles, then stretched.
+6
Ria
Lily
The Waterboy
*runfast*
mary XC
Hurdle-Gurl
10 posters
Thank Goodness Thursdailies
Hurdle-Gurl- All-Pro
- Number of posts : 632
Age : 31
Location : Upnorth Michigan
Class : ~2011~Sophomore!
5000m XC Time : 21:00
Registration date : 2008-07-22
mary XC- Pro
- Number of posts : 267
Age : 28
Location : South Carolina
Mile Time : 6:01 (hopefully sub 6 soon!)
Class : 8th grade
800m Time : 2:47.47
5000m XC Time : 21:17
Registration date : 2008-05-31
today was like my best speed day ever!
12 quarters and they were all around 81 or 82. my slowest was my first and that was an 83.
12 quarters and they were all around 81 or 82. my slowest was my first and that was an 83.
*runfast*- Pro
- Number of posts : 165
Age : 31
Location : Southern California
Mile Time : 5:10
Class : Sophomore
5000m XC Time : 19:00
Registration date : 2008-05-22
Kind of easy 12x400 with an 80ish average and my final one @ 72
The Waterboy- Pro
- Number of posts : 166
Registration date : 2008-07-02
7 miles, under 7 minutes per mile pace
Lily- Pro
- Number of posts : 462
Age : 31
Location : New Jersey
Mile Time : 5:56
Class : 2011
800m Time : 2:34
5000m XC Time : 20:45
Registration date : 2008-11-27
warm up
1x800
2x400
4x200
cool down
strength and resistance training
core
1x800
2x400
4x200
cool down
strength and resistance training
core
Ria- Pro
- Number of posts : 207
Age : 32
Location : Dover Delaware
Mile Time : 6:09
Class : 2010
800m Time : 2:51
5000m XC Time : 20:39
Registration date : 2008-12-01
I repeated Monday's workout cause the distance coach wasnt there. But I felt really good! My legs didnt feel like lead! Yay! But, after practice the coach told me that I run funny, he says I run loud and flat footed and that I should run heel-toe. But my trainer told me I should run ball-heel. I'm so confussed and dont know what I should do!
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
4 miles
this week is dragging on FOREVER.
this week is dragging on FOREVER.
Lily- Pro
- Number of posts : 462
Age : 31
Location : New Jersey
Mile Time : 5:56
Class : 2011
800m Time : 2:34
5000m XC Time : 20:45
Registration date : 2008-11-27
heel-toe is bad. don't intentionally try to do that, most people who do it try to change their stride so that they stop. it absorbs the shock and impact of your foot pounding the ground more, which could cause shin splints or knee pain and stuff. like your trainer said running on the ball of your foot is the best.Ria wrote:I repeated Monday's workout cause the distance coach wasnt there. But I felt really good! My legs didnt feel like lead! Yay! But, after practice the coach told me that I run funny, he says I run loud and flat footed and that I should run heel-toe. But my trainer told me I should run ball-heel. I'm so confussed and dont know what I should do!
The Corrector- Rookie
- Number of posts : 10
Registration date : 2009-02-26
mary XC wrote:today was like my best speed day ever!
12 quarters and they were all around 81 or 82. my slowest was my first and that was an 83.
How much rest did you have between each one?
running_violet- All-Pro
- Number of posts : 930
Age : 29
Location : cold cold Wisconsin
Mile Time : 5:42
Class : 2013
5000m XC Time : 20:13 (road race)
Registration date : 2008-06-24
3.7 miles
core/arms and explosive squats and lunges
core/arms and explosive squats and lunges
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
Nothing. Spent the entire day @ school then driving.
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