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Rest day, still feeling tired.
Rest day, still feeling tired.
+14
T B K
Pinthin
Ria
Lily
runnergirl93
FinishingKick
alex-likes-running
AudienceOfOne
5280ft
RUNxxWILD07
Running With Scissors
The Waterboy
Hurdle-Gurl
runner_dude
18 posters
Miler! Mind Mailing Me My Money? Mondailies
runner_dude- Elite
- Number of posts : 1524
Age : 34
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
Hurdle-Gurl- All-Pro
- Number of posts : 632
Age : 32
Location : Upnorth Michigan
Class : ~2011~Sophomore!
5000m XC Time : 21:00
Registration date : 2008-07-22
Nada. Leg hurts & still haven't talked to coach yet...
Plus we had a lovely snow day & the roads are HORRENDOUS out! I'd most likely fall 50 times and get by a few cars if I went on a run today.
Plus we had a lovely snow day & the roads are HORRENDOUS out! I'd most likely fall 50 times and get by a few cars if I went on a run today.
The Waterboy- Pro
- Number of posts : 166
Registration date : 2008-07-02
10 miles
Running With Scissors- Admin
- Number of posts : 4345
Age : 32
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
- Post n°4
Re: Miler! Mind Mailing Me My Money? Mondailies
by Running With Scissors Mon Dec 01, 2008 6:10 pm
Zero.
RUNxxWILD07- All-Pro
- Number of posts : 995
Registration date : 2008-06-18
3 miles.
5280ft- Pro
- Number of posts : 375
Class : 2010
Registration date : 2008-06-26
5 miles
Weights and core
Weights and core
AudienceOfOne- Admin
- Number of posts : 5377
Age : 32
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
Haha, you'll get it eventually. Don't blame me because all your postmen are fat.
alex-likes-running- Global Moderator
- Number of posts : 3314
Age : 32
Location : HK
Class : 2010
800m Time : 2:28
5000m XC Time : 20:36
Half-Marathon Time : 1:50
Registration date : 2008-05-22
- Post n°8
Re: Miler! Mind Mailing Me My Money? Mondailies
by alex-likes-running Mon Dec 01, 2008 6:47 pm
7 easy
Running With Scissors- Admin
- Number of posts : 4345
Age : 32
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
- Post n°9
Re: Miler! Mind Mailing Me My Money? Mondailies
by Running With Scissors Mon Dec 01, 2008 6:55 pm
What was the 5 dollars for again?
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
When did you mail it?
runnergirl93- All-Pro
- Number of posts : 534
Age : 31
Location : Connecticut
Mile Time : 6:00
800m Time : 2:41
5000m XC Time : 21:55
Registration date : 2008-06-05
first day of indoor track!
easy day since its the first day. last year we ran 8 miles on the first day
1 mile warm up (stetching, plials ,blah ,blah ,blah)
200
400
mile
200
easy day since its the first day. last year we ran 8 miles on the first day
1 mile warm up (stetching, plials ,blah ,blah ,blah)
200
400
mile
200
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
36 minutes easy, 8 strides, my first corework in a while.
Lily- Pro
- Number of posts : 462
Age : 31
Location : New Jersey
Mile Time : 5:56
Class : 2011
800m Time : 2:34
5000m XC Time : 20:45
Registration date : 2008-11-27
today was the first winter track practice. it was ridiculous. fifteen minutes easy! i need to do something else tonight...
Ria- Pro
- Number of posts : 207
Age : 32
Location : Dover Delaware
Mile Time : 6:09
Class : 2010
800m Time : 2:51
5000m XC Time : 20:39
Registration date : 2008-12-01
4 miles steady then I did 60 sit ups...have to work off the beginning of the month long Christmas cookies I'll be eating.
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
Grr I wish we had winter track =/
Just weights (lower body) today.
Bad day (rant)
Killed my knee doing cleans, because I have really bad knees and they wobble alot, I pulled up and there was this sharp pain and now it hurts =[ AND a girl called me a b**** today
She was complementing my bad and I said thanks, then it came out and she gave me the stink eye. I've never been called that before, I thought I was going to get beat up or something.. 
Just weights (lower body) today.
Bad day (rant)
Killed my knee doing cleans, because I have really bad knees and they wobble alot, I pulled up and there was this sharp pain and now it hurts =[ AND a girl called me a b**** today
She was complementing my bad and I said thanks, then it came out and she gave me the stink eye. I've never been called that before, I thought I was going to get beat up or something..
runner_dude- Elite
- Number of posts : 1524
Age : 34
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
AudienceOfOne wrote:Haha, you'll get it eventually. Don't blame me because all your postmen are fat.
My mailman is like manorexic. . .
Running With Scissors wrote:What was the 5 dollars for again?
We bet on the pats / colts game in last years playoffs. Pats won (only to lose in the superbowl)
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
Easy 4 miles @ 8:45 pace. Starting my taper for AAU Nationals.
whenhen- Elite
- Number of posts : 1567
Age : 30
Location : OC, CA
Mile Time : I'm a rebel. I put text in here
Class : 2012
Half-Marathon Time : 1:46 PR; 2:00 range normal
Registration date : 2008-05-22
5k in 24:56.
Cooled down with some cradling for lax (lacrosse)
Cooled down with some cradling for lax (lacrosse)
Running With Scissors- Admin
- Number of posts : 4345
Age : 32
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
- Post n°19
Re: Miler! Mind Mailing Me My Money? Mondailies
by Running With Scissors Mon Dec 01, 2008 11:15 pm
Thats right. I think I remember that now. Steelers beat the Patriots 31 to 10 last night (or at least that was the score when I changed the channel).runner_dude wrote:Running With Scissors wrote:What was the 5 dollars for again?
We bet on the pats / colts game in last years playoffs. Pats won (only to lose in the superbowl)
PCNQtrack- Elite
- Number of posts : 1663
Location : CO
Mile Time : 4:59
Class : '11 BABY
5000m XC Time : 16:59
Registration date : 2008-06-03
6 miles on treadmill. First actual treadmill run in just about forever.
Tri Babe 518- Pro
- Number of posts : 385
Location : Hillbilly Hell (a.k.a. Kentucky)
Registration date : 2008-06-20
45 minutes Velocity - which basically consists of core, stretching, weight training, and sprint/drill work to help improve explosiveness. hehe
32 minute run - AMAZING!!! First real run in forever, in the snow, my knee didn't hurt at all, and I felt great
20 minutes core
It's time to seriously start training for this season. Hells yeah
32 minute run - AMAZING!!! First real run in forever, in the snow, my knee didn't hurt at all, and I felt great
20 minutes core
It's time to seriously start training for this season. Hells yeah
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
- Post n°22
Re: Miler! Mind Mailing Me My Money? Mondailies
by baby got track Mon Dec 01, 2008 11:45 pm
First winter track practice
3x700
I didn't enjoy it
And our coach wouldn't tell us how many we were doing
And I totally fucked up my hips. By end of practice it was painful to walk. And they still hurt hours later. :/
3x700
I didn't enjoy it
And our coach wouldn't tell us how many we were doing
And I totally fucked up my hips. By end of practice it was painful to walk. And they still hurt hours later. :/
AudienceOfOne- Admin
- Number of posts : 5377
Age : 32
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
Maybe he ate it?runner_dude wrote:AudienceOfOne wrote:Haha, you'll get it eventually. Don't blame me because all your postmen are fat.
My mailman is like manorexic. . .Running With Scissors wrote:What was the 5 dollars for again?
We bet on the pats / colts game in last years playoffs. Pats won (only to lose in the superbowl)