Home
Post em!
4.5 easy run.
4.5 easy run.
+5
T B K
Pinthin
running_violet
baby got track
runner_dude
9 posters
Mind-Numbing Mondailies
runner_dude- Elite
- Number of posts : 1524
Age : 34
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
2x800... I really don't know what the point of that was...
runner_dude- Elite
- Number of posts : 1524
Age : 34
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
4.5 miles @7:15 pace (nice easy recovery)
10 strides.
10 strides.
running_violet- All-Pro
- Number of posts : 930
Age : 30
Location : cold cold Wisconsin
Mile Time : 5:42
Class : 2013
5000m XC Time : 20:13 (road race)
Registration date : 2008-06-24
5 miles
drills
core
drills
core
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
2nd day of my rest period.
Therapy today. ahhh My stride has increased alot, I like it.
Therapy today. ahhh My stride has increased alot, I like it.
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
Did 400/400 fartleks. Run, jog, run, walk pattern.
Times for 400s- 1:33, 1:35, 1:31, 1:33, 1:31, 1:32, 1:30, 1:25 (Practice PR)
Times for 400s- 1:33, 1:35, 1:31, 1:33, 1:31, 1:32, 1:30, 1:25 (Practice PR)
5280ft- Pro
- Number of posts : 375
Class : 2010
Registration date : 2008-06-26
4 miles easy, its a lower mileage week, I need it.
Running With Scissors- Admin
- Number of posts : 4345
Age : 32
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
Nothing. I am losing my sixpack and gaining weight now.
XCTrackXC- Pro
- Number of posts : 398
Registration date : 2008-05-30
3 miles a little under race pace
Tri Babe 518- Pro
- Number of posts : 385
Location : Hillbilly Hell (a.k.a. Kentucky)
Registration date : 2008-06-20
Running With Scissors wrote:Nothing. I am losing my sixpack and gaining weight now.
Same here. I've gained like five pounds since getting injured and I'm getting flabby
I'm gonna try to start running next week.
Rest