Number of posts : 3314 Age : 32 Location : HK Class : 2010 800m Time : 2:28 5000m XC Time : 20:36 Half-Marathon Time : 1:50 Registration date : 2008-05-22
Number of posts : 207 Age : 32 Location : Dover Delaware Mile Time : 6:09 Class : 2010 800m Time : 2:51 5000m XC Time : 20:39 Registration date : 2008-12-01
3 miles in the wind....brrrr. Anyway, it was pretty good, but i could hardly walk all day because my hamstrings hurt. But the time was good, so that is good!
Number of posts : 323 Age : 33 Mile Time : 431 in a snowy, windy, hurricane like storm, up hill, blindfolded, after 3 big macs and didn't try Registration date : 2008-06-05
Today was an interesting work-out day...my ex-boyfriend whom I'm not over, ran with me & whatnot. I think it ended up being the most we've talked to eachother since December.
Changed my mind. After my massage for my IT bands (painful, but helpful), and then 15 minutes on the bike to work out the soreness, and 5x60m strides to fully loosen up.
Number of posts : 930 Age : 29 Location : cold cold Wisconsin Mile Time : 5:42 Class : 2013 5000m XC Time : 20:13 (road race) Registration date : 2008-06-24
Number of posts : 267 Age : 28 Location : South Carolina Mile Time : 6:01 (hopefully sub 6 soon!) Class : 8th grade 800m Time : 2:47.47 5000m XC Time : 21:17 Registration date : 2008-05-31
Number of posts : 462 Age : 31 Location : New Jersey Mile Time : 5:56 Class : 2011 800m Time : 2:34 5000m XC Time : 20:45 Registration date : 2008-11-27
5 miles at around 8 minute miles. i was stupid and waited until like 6 to go run at a local park and it was so dark i was tripping and falling all over the place.