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Tempo 5.
Post 'em up.
Post 'em up.
+20
The Waterboy
XCTrackXC
xotrackkgirl
mae2937
baby got track
AudienceOfOne
runnergirl93
BA_Sadie.
RUNxxWILD07
Pinthin
Trackaholic
alex-likes-running
futureNIKErunner
runner_dude
funrunner
runnin93
XxcrosscountrygirlxX
Kugar
FinishingKick
T B K
24 posters
Money Mondailies
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
Easy 4 miles.
Kugar- Pro
- Number of posts : 404
Age : 33
Location : Maryland, USA
Class : Junior
Registration date : 2008-06-20
6 miles with core and 12x75 sprints.
XxcrosscountrygirlxX- Pro
- Number of posts : 236
Age : 30
Location : michigan
Registration date : 2008-06-07
3 moderate, weights.
runnin93- Amateur
- Number of posts : 97
Registration date : 2008-06-24
7 miles easy
funrunner- All-Pro
- Number of posts : 627
Age : 31
Location : Indiana
Registration date : 2008-05-23
4 at tempo pace (felt like it, might not have been, but I was still running a good deal faster than usual).
5 easy + strides later.
5 easy + strides later.
runner_dude- Elite
- Number of posts : 1524
Age : 34
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
Easy 3.
futureNIKErunner- Elite
- Number of posts : 3510
Age : 31
Location : OHIO!!!!!!!!!!!!!
Mile Time : wat goes here again?
Class : Sophmore
Registration date : 2008-06-03
4 miles later
-Corework
-Weightlifting
-Stretching
-Plyometrics
-Corework
-Weightlifting
-Stretching
-Plyometrics
alex-likes-running- Global Moderator
- Number of posts : 3314
Age : 32
Location : HK
Class : 2010
800m Time : 2:28
5000m XC Time : 20:36
Half-Marathon Time : 1:50
Registration date : 2008-05-22
7 hard
Trackaholic- Pro
- Number of posts : 422
Age : 33
Registration date : 2008-05-23
yesterday I got up at 6 to do an easy 40, then I went out for some cruise intervals in the evening, 5x1000, and an easy 20 for cooldown.
today I did an easy 20, moderate 30. Later on in the evening will be the same with alot of plyometrics.
RWS-is it rainign where you are? it POURING over here
today I did an easy 20, moderate 30. Later on in the evening will be the same with alot of plyometrics.
RWS-is it rainign where you are? it POURING over here
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
moderate 3or so, then hitting the gym 
RUNxxWILD07- All-Pro
- Number of posts : 995
Registration date : 2008-06-18
rest day.
BA_Sadie.- Elite
- Number of posts : 2445
Age : 31
Location : Woo-Town--Good Old Ohio.
Mile Time : 5:54
Registration date : 2008-06-03
easy 3
lifting or water jogging after..
lifting or water jogging after..
runnergirl93- All-Pro
- Number of posts : 534
Age : 31
Location : Connecticut
Mile Time : 6:00
800m Time : 2:41
5000m XC Time : 21:55
Registration date : 2008-06-05
chiropractor appointment again this week.
running easy afterwards
then to my teams workout room
running easy afterwards
then to my teams workout room
AudienceOfOne- Admin
- Number of posts : 5377
Age : 32
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
10.5. dead legs.
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
My first XC practice ever!!
1 mile warm up
4x800 on hills and grass and such
cool down
The sad thing is that I'm so out of shape that this workout was actually hard haha.
1 mile warm up
4x800 on hills and grass and such
cool down
The sad thing is that I'm so out of shape that this workout was actually hard haha.
funrunner- All-Pro
- Number of posts : 627
Age : 31
Location : Indiana
Registration date : 2008-05-23
baby got track x3 wrote:My first XC practice ever!!
1 mile warm up
4x800 on hills and grass and such
cool down
The sad thing is that I'm so out of shape that this workout was actually hard haha.
What pace did you run the 800s? It's probable that it was also a stupid workout.
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
I didn't time myself because I knew I would be disappointed.funrunner wrote:baby got track x3 wrote:My first XC practice ever!!
1 mile warm up
4x800 on hills and grass and such
cool down
The sad thing is that I'm so out of shape that this workout was actually hard haha.
What pace did you run the 800s? It's probable that it was also a stupid workout.
My coach made this up, so yeah, that means it is a stupid workout with no purpose.
mae2937- Elite
- Number of posts : 1125
Location : alabama
Registration date : 2008-06-04
swimming for 30 min then practice later
xotrackkgirl- Elite
- Number of posts : 1023
Registration date : 2008-06-19
6 hour track camp
maybe some arms
track practice
maybe some arms
runner_dude- Elite
- Number of posts : 1524
Age : 34
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
baby got track x3 wrote:I didn't time myself because I knew I would be disappointed.funrunner wrote:baby got track x3 wrote:My first XC practice ever!!
1 mile warm up
4x800 on hills and grass and such
cool down
The sad thing is that I'm so out of shape that this workout was actually hard haha.
What pace did you run the 800s? It's probable that it was also a stupid workout.
My coach made this up, so yeah, that means it is a stupid workout with no purpose.
Depends on the pace. If they were at vo2 max pace, it's a reasonable workout, although it's too early to be doing it. If it was hilly, it's a good strenght workout, and in general, it's a good way to get people into the habit of running on grass and hills, where most XC meets are run.
funrunner- All-Pro
- Number of posts : 627
Age : 31
Location : Indiana
Registration date : 2008-05-23
5 more easy. It was pretty rough. Terrible humidity.
XCTrackXC- Pro
- Number of posts : 398
Registration date : 2008-05-30
Rest day, biking + 6-7 miles tomorrow?
Swam yesterday + 4.5 miles.
Swam yesterday + 4.5 miles.
runner_dude- Elite
- Number of posts : 1524
Age : 34
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
5k. 21:45. 89 degree heat index.
The Waterboy- Pro
- Number of posts : 166
Registration date : 2008-07-02
4 easy