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Post em!
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xc_babe09
TnF_T
runnergirl93
baby got track
T B K
runner_dude
Tri Babe 518
11 posters
Wicked Wednesdailies
Tri Babe 518- Pro
- Number of posts : 385
Location : Hillbilly Hell (a.k.a. Kentucky)
Registration date : 2008-06-20
runner_dude- Elite
- Number of posts : 1524
Age : 34
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
3.75 fartlek recovery run.
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
Speedwork. Update later.
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
4 miles recovery.
I am in so much pain.
I am in so much pain.
runnergirl93- All-Pro
- Number of posts : 534
Age : 31
Location : Connecticut
Mile Time : 6:00
800m Time : 2:41
5000m XC Time : 21:55
Registration date : 2008-06-05
really easy day. umm 30 minutes and went to the park and went on the swings. (:
conference meet tomorrow, im so excited!
conference meet tomorrow, im so excited!
TnF_T- Pro
- Number of posts : 323
Age : 33
Mile Time : 431 in a snowy, windy, hurricane like storm, up hill, blindfolded, after 3 big macs and didn't try
Registration date : 2008-06-05
3-4 miles easy...conference meet tomorrow
xc_babe09- All-Pro
- Number of posts : 640
Age : 33
Location : Tiffin, Ohio
Mile Time : 6:13
Class : Senior
Registration date : 2008-05-23
all out mile tempo/slow/fast 800.
Hurdle-Gurl- All-Pro
- Number of posts : 632
Age : 32
Location : Upnorth Michigan
Class : ~2011~Sophomore!
5000m XC Time : 21:00
Registration date : 2008-07-22
Knee pain...45minutes on Bike.
running_violet- All-Pro
- Number of posts : 930
Age : 30
Location : cold cold Wisconsin
Mile Time : 5:42
Class : 2013
5000m XC Time : 20:13 (road race)
Registration date : 2008-06-24
my middle school xc career is over now
that's it.
all done
see the post about the last meet in the tuesdailies =[
40 minutes of pool running
core
that's it.
all done
see the post about the last meet in the tuesdailies =[
40 minutes of pool running
core
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
Did 3 mile repeats. Did them on a 400m cross country loop. Had about 4 minutes rest in between each one.
1st mile: 6:55
2nd mile: 6:51
3rd mile: 6:51
Overall, I'm glad with my performance.
1st mile: 6:55
2nd mile: 6:51
3rd mile: 6:51
Overall, I'm glad with my performance.
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
4 miles really hard.
and there is a race tomorrow?? that didn't seem to make sense. (I wont be going though due to a dr. app)
And just got back from the psat. I felt like throwing up the whole time so I dont think I did that well =[
stupid orange chicken....
and there is a race tomorrow?? that didn't seem to make sense. (I wont be going though due to a dr. app)
And just got back from the psat. I felt like throwing up the whole time so I dont think I did that well =[
stupid orange chicken....
Running With Scissors- Admin
- Number of posts : 4345
Age : 32
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
First non jog practice in 3 weeks and it sucked. 4 miles then 3 hill 800 repeats.