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30 minutes worth of hill repeats.................
lifting later.............
lots of heavy lifting loading the car!!!
lifting later.............
lots of heavy lifting loading the car!!!
+22
sub16!
running_violet
xotrackkgirl
Hurdle-Gurl
hxc
xc_babe09
Kugar
funrunner
AudienceOfOne
T B K
FinishingKick
DyingToRun
Just Because
The Waterboy
TnF_T
amherst_xc
Pinthin
baby got track
whenhen
runnergirl93
alex-likes-running
ND XC 23
26 posters
TTYL tuesdailies
ND XC 23- All-Pro
- Number of posts : 563
Location : US of A
Mile Time : i like to do stuff
Class : funny
Registration date : 2008-06-03
Hurdle-Gurl- All-Pro
- Number of posts : 632
Age : 32
Location : Upnorth Michigan
Class : ~2011~Sophomore!
5000m XC Time : 21:00
Registration date : 2008-07-22
Another Race day!
Dang we race a lot I just realized...
Well anyways, 3rd medal of the year! woohoo! I placed 10th (Freshmen/Sophomore Race) and out sprinted my teammate who was trying to pass me at the finishline. I once again ran 1:33 faster than last year! Last year I had ran a 25:06 and this year I ran a 23:33. The season looks...BRIGHT! I don't have another race for 1 1/2 weeks...
Dang we race a lot I just realized...
Well anyways, 3rd medal of the year! woohoo! I placed 10th (Freshmen/Sophomore Race) and out sprinted my teammate who was trying to pass me at the finishline. I once again ran 1:33 faster than last year! Last year I had ran a 25:06 and this year I ran a 23:33. The season looks...BRIGHT! I don't have another race for 1 1/2 weeks...
xotrackkgirl- Elite
- Number of posts : 1023
Registration date : 2008-06-19
400m trail warm up
dynamics
agility
30 min. tempo with hills, grass, and trails
2x800m, steady, explosion hills, easy
dynamics
agility
30 min. tempo with hills, grass, and trails
2x800m, steady, explosion hills, easy
running_violet- All-Pro
- Number of posts : 930
Age : 30
Location : cold cold Wisconsin
Mile Time : 5:42
Class : 2013
5000m XC Time : 20:13 (road race)
Registration date : 2008-06-24
3.4 miles this morning at practice
in about 10 min. i'm off to do2 more miles edit: 1.6 miles
total:5.4 miles. 5 miles
in about 10 min. i'm off to do
total:
Last edited by xc running gal on Tue Aug 26, 2008 10:20 pm; edited 1 time in total
sub16!- Rookie
- Number of posts : 32
Registration date : 2008-07-26
8 miles.
1 mile warmup.
6 miles intervals in pouring rain. 5:34, 5:32, 5:28, 5:30, 5:32, 5:32
1 miles cooldown.
legs felt loose but im still getting over a cold and i was having pain in my chest from coughing so much that was making it hard for me to breath so that definately slowed me down.
1 mile warmup.
6 miles intervals in pouring rain. 5:34, 5:32, 5:28, 5:30, 5:32, 5:32
1 miles cooldown.
legs felt loose but im still getting over a cold and i was having pain in my chest from coughing so much that was making it hard for me to breath so that definately slowed me down.
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
I'm captain!! =]] there arent any senior girls so I'm next in line. So being captain I ran with this new girl, she was so stinkin slow though (I had to because she would have gotten lost =/ )
not too mention my achilles and ankle is acting up again.
back to the doctors
warm-up
3.5 miles
cooldown & stretches.
not too mention my achilles and ankle is acting up again.
back to the doctors warm-up
3.5 miles
cooldown & stretches.
runner4life92- Pro
- Number of posts : 344
Age : 32
Location : indiana
Registration date : 2008-07-06
1st race of the season! I PRed by 1:06, ran a 23:35. 
PCNQtrack- Elite
- Number of posts : 1663
Location : CO
Mile Time : 4:59
Class : '11 BABY
5000m XC Time : 16:59
Registration date : 2008-06-03
warmup-1 mile
20 minute run
8x400s at 73-69
2 lap cooldown
about 6 today
Two quality days in a row...and a meet on Thursday :/
20 minute run
8x400s at 73-69
2 lap cooldown
about 6 today
Two quality days in a row...and a meet on Thursday :/
DyingToRun- Amateur
- Number of posts : 91
Age : 33
Location : Costa Mesa, California
Registration date : 2008-07-31
Ran a Long 9.5 miler at a decent pace for my PM run
Triathlete- Rookie
- Number of posts : 30
Location : Washington
Registration date : 2008-06-18
AM-3
PM-6.2(slow but ran with a cutie)
PM-6.2(slow but ran with a cutie)
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
A few things:ND XC 23 wrote:FinishingKick wrote:I'm posting this from Penn, I want to see the IP. 5 midnight miles later.
your parents let you do midnight miles....IN PHILLY???
i have to sneak out to do miles after dark in my secluded suburb...i cant even imagine asking them to go running in downtown philly
I ran at midnight because that's when I got home, we left at 7 and got back at around 11:30. Even here I don't like midnight miles, I feel like I'm going to get jumped.
Penn isn't in downtown Philly, it's in west Philly across the river, but it's still an urban area there. Plus in Philly they call downtown center-city.
There are no good places to run near Penn unless you like city sidewalks. There was a bike path across the river and a park not too far away but I couldn't go to either because we were busy moving my sister in. That's why I had to run at midnight.
BagoXC25- Pro
- Number of posts : 364
Age : 34
Location : Winnebago
Registration date : 2008-06-03
5 in the a.m., 7 at night with some pick ups.