TTYL tuesdailies

i leave for school tomorrow!!!!!!!! AHHHHH

idk what the workout will be yet,ill post later

5k time trial, and then a 2 mile jog afterwards.

GL w/ school

probably another distance day.
then coming up with more ideas for fundraisers, so far we've come up with:
food eating contest
car wash
raffle
bake sale at a big football game
candy sale
and something like the rootbeer mile exceptyou drink loads of milk and run. (this will be during half time at a football game)

8.3 miles
some ab and hamstring work today

xc practice at 2:30, idk what yet

good luck with school!!!

runnergirl93 wrote:probably another distance day.
then coming up with more ideas for fundraisers, so far we've come up with:
food eating contest
car wash
raffle
bake sale at a big football game
candy sale
and something like the rootbeer mile exceptyou drink loads of milk and run. (this will be during half time at a football game)

I need some ideas too for new uniforms. I'm thinking i'll just go around too peoples houses and ask for spare change..haha

this morning I woke up at 6 to go work out
core/weights/etc..

Later
xc practice.

4.5

Pinthin wrote:this morning I woke up at 6 to go work out
core/weights/etc..

Later
xc practice.

Wow, someones dedicated

Another do whatever you want distance day at practice

I did 10.5 miles

I might do some core later on.

We start doing workouts like speed work on Thursday

I did core this morning and then 55mins easy later today

Ran 1.5 miles to school , were I met up with my coach and team at 7:00 AM, we ran to a hill which is about 2.25 miles and away did
10 x (hills a little over 150 meters long and then back down so about 2 miles worth of hills) then my team ran back about 2.25 miless to school, After that I ran 2.5 miles back home on a alternate ran then which I came from

AM run total:
1.5 + 2.25 + 2 (worth of hills) + 2.25 + 2.5 = 10.5 miles

PM run will prob be 8.5 miles (longer or shorter depending on how I feel)

I'm posting this from Penn, I want to see the IP. 5 midnight miles later.

xc practice.
my team is full of morons.
1 mile warm up (why did we warm up for an easy run...)
3 miles easy- this is where the thing about my team being morons comes into play. Basically, everyone starts off at about 6:20 pace. Stupid. Most of them can't hold that for a race, so I have no idea why they would try to do that during an easy run... I am nearly jogging, so at the turnaround I was still a good minute behind them. Then, I passed every single person on my team on the way back because they all ended up walking.
1 mile cool down

5 miles total

baby got track wrote:xc practice.
my team is full of morons.
1 mile warm up (why did we warm up for an easy run...)
3 miles easy- this is where the thing about my team being morons comes into play. Basically, everyone starts off at about 6:20 pace. Stupid. Most of them can't hold that for a race, so I have no idea why they would try to do that during an easy run... I am nearly jogging, so at the turnaround I was still a good minute behind them. Then, I passed every single person on my team on the way back because they all ended up walking.
1 mile cool down

5 miles total

lol, was it your teams first day of practice? cause at my school most freshman guys attempt to keep up with the top runners when they first join and will usally end up walking. It usually takes them a week to get things drilled into there head that they need to pace there runs

baby got track wrote:xc practice.
my team is full of morons.
1 mile warm up (why did we warm up for an easy run...)
3 miles easy- this is where the thing about my team being morons comes into play. Basically, everyone starts off at about 6:20 pace. Stupid. Most of them can't hold that for a race, so I have no idea why they would try to do that during an easy run... I am nearly jogging, so at the turnaround I was still a good minute behind them. Then, I passed every single person on my team on the way back because they all ended up walking.
1 mile cool down

5 miles total

totally know what your talking about. But then when they see a girl coming or something, they start running then stop because they dont like the idea of a girl passing them (in my experience its always boys)

DyingToRun wrote:

baby got track wrote:xc practice.
my team is full of morons.
1 mile warm up (why did we warm up for an easy run...)
3 miles easy- this is where the thing about my team being morons comes into play. Basically, everyone starts off at about 6:20 pace. Stupid. Most of them can't hold that for a race, so I have no idea why they would try to do that during an easy run... I am nearly jogging, so at the turnaround I was still a good minute behind them. Then, I passed every single person on my team on the way back because they all ended up walking.
1 mile cool down

5 miles total

lol, was it your teams first day of practice? cause at my school most freshman guys attempt to keep up with the top runners when they first join and will usally end up walking. It usually takes them a week to get things drilled into there head that they need to pace there runs

haha no, yesterday was our first official day, and we've been practicing a little bit over the summer. Even though we really just started, they should know better bacause everyone except me ran xc last year. And it wasn't even a bunch of freshmen; we don't have any lol.

Pinthin wrote:

baby got track wrote:xc practice.
my team is full of morons.
1 mile warm up (why did we warm up for an easy run...)
3 miles easy- this is where the thing about my team being morons comes into play. Basically, everyone starts off at about 6:20 pace. Stupid. Most of them can't hold that for a race, so I have no idea why they would try to do that during an easy run... I am nearly jogging, so at the turnaround I was still a good minute behind them. Then, I passed every single person on my team on the way back because they all ended up walking.
1 mile cool down

5 miles total

totally know what your talking about. But then when they see a girl coming or something, they start running then stop because they dont like the idea of a girl passing them (in my experience its always boys)

haha exactly, it wasn't boys today, but all of the freshman guys seem to have that problem.

Doing an easy 4...my legs feel dead.

AM: 4 miles

PM: .5 w/u, 5 1ks, .5 c/d

only 8 total. 3 min. rest on the 1ks, on a challenging loop.

5 easy
It just didn't feel good. I'm not sure what the deal is.

3000 time trial. Paid for cheating yesterday.

Still got third, though.

like 1/2 mile warmup 4 mile repeats: 7:13, 7:12, 7:17 and i dont know what my last one was. i was ahead of pace on the 1st 3 and not too far behind on the 4th. mile cooldown. icing and drinking chocolate milk are always a highlight..

8

FinishingKick wrote:I'm posting this from Penn, I want to see the IP. 5 midnight miles later.

your parents let you do midnight miles....IN PHILLY???

i have to sneak out to do miles after dark in my secluded suburb...i cant even imagine asking them to go running in downtown philly