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7 miles, last mile barefoot.
+20
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futureNIKErunner
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runnin93
RUNxxWILD07
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whenhen
P2
*sg*
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ND XC 23
24 posters
mystical mondailies
hxc- Elite
- Number of posts : 1220
Class : '12
Registration date : 2008-06-05
Running With Scissors- Admin
- Number of posts : 4345
Age : 32
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
800 1mile 800 800
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
ND XC 23 wrote:ahh the internet is crazy slow here so i only go on once a day because its such a pain. so my house here is pretty much in the mountains. i live on top of a really big hill. really big. so i ran to the bottom of the hill (about a mile) and did 10 hill sprints from the bottom to the point where it stops being paved (so they ended up being 30 seconds). and i ran back home. okay, thats a lie. i ran/walked/jogged because i wasnt running all the way up that hill after i just did all those hills.
readers digest: 10x30s hill sprints with warmup and cd
i also ate some really good mexican food for dinner. clean plate club
haha +1 for mexican food.
PCNQtrack- Elite
- Number of posts : 1663
Location : CO
Mile Time : 4:59
Class : '11 BABY
5000m XC Time : 16:59
Registration date : 2008-06-03
i shall +2 that
hxc- Elite
- Number of posts : 1220
Class : '12
Registration date : 2008-06-05
-2 just for the heck of it.
PCNQtrack- Elite
- Number of posts : 1663
Location : CO
Mile Time : 4:59
Class : '11 BABY
5000m XC Time : 16:59
Registration date : 2008-06-03
that still leaves us at a positive number