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We've had a ton of freezing rain, and all the High Schools are closed (but not university . . . 
)
Post em!
Easy 3
Weights for 45 mins.
)Post em!
Easy 3
Weights for 45 mins.
+6
runnergirl93
Pinthin
alex-likes-running
Lily
Ria
runner_dude
10 posters
My god there are 4 inches of ice on my car! Mondailies
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
- Post n°1
My god there are 4 inches of ice on my car! Mondailies
by runner_dude Mon Mar 02, 2009 10:38 am
Ria- Pro
- Number of posts : 207
Age : 32
Location : Dover Delaware
Mile Time : 6:09
Class : 2010
800m Time : 2:51
5000m XC Time : 20:39
Registration date : 2008-12-01
- Post n°2
Re: My god there are 4 inches of ice on my car! Mondailies
by Ria Mon Mar 02, 2009 11:27 am
GRRRRRRRR! IT snowed 8 inches last night and it wont stop snowing now!! So, obviously there is no school and that means the first day of practice has been cancelled! I HATE SNOW!!! Anyway, my mom wont let me run outside so I'll probably run on the awful treadmill later. UGH!
Edit: Ok, so I did end up running 30 min on the treadmill at 7.5mph and 0.5-2.5 incline. And, you know, it went great! Didnt expect that!
Edit: Ok, so I did end up running 30 min on the treadmill at 7.5mph and 0.5-2.5 incline. And, you know, it went great! Didnt expect that!
Last edited by Ria on Mon Mar 02, 2009 6:38 pm; edited 1 time in total
Lily- Pro
- Number of posts : 462
Age : 31
Location : New Jersey
Mile Time : 5:56
Class : 2011
800m Time : 2:34
5000m XC Time : 20:45
Registration date : 2008-11-27
- Post n°3
Re: My god there are 4 inches of ice on my car! Mondailies
by Lily Mon Mar 02, 2009 5:41 pm
snow day for me too it snowed so much. i might run on the treadmill or do some strength stuff later.
alex-likes-running- Global Moderator
- Number of posts : 3314
Age : 32
Location : HK
Class : 2010
800m Time : 2:28
5000m XC Time : 20:36
Half-Marathon Time : 1:50
Registration date : 2008-05-22
- Post n°4
Re: My god there are 4 inches of ice on my car! Mondailies
by alex-likes-running Mon Mar 02, 2009 6:51 pm
3 mile warmup
4x5minutes at 5k race pace
mile cooldown
4x5minutes at 5k race pace
mile cooldown
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
- Post n°5
Re: My god there are 4 inches of ice on my car! Mondailies
by Pinthin Mon Mar 02, 2009 7:20 pm
i'm home sick. With the flu =/ I haven't puked in like 4 years and of course this would happen on the first day of track. (sorry if thats a little tmi)
Its sunny outside too
boooo
Its sunny outside too
boooo
runnergirl93- All-Pro
- Number of posts : 534
Age : 30
Location : Connecticut
Mile Time : 6:00
800m Time : 2:41
5000m XC Time : 21:55
Registration date : 2008-06-05
- Post n°6
Re: My god there are 4 inches of ice on my car! Mondailies
by runnergirl93 Mon Mar 02, 2009 7:33 pm
snow day! were getting the most in the state 8-12 inches (:
no CAPT testing for me. running on the treadmill....4-5 milesish
no CAPT testing for me. running on the treadmill....4-5 milesish
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
- Post n°7
Re: My god there are 4 inches of ice on my car! Mondailies
by runner_dude Mon Mar 02, 2009 7:58 pm
Decent day, although my quads have brutal DOMS right now. I felt better than yesterday though, but still rather shitty.
xorunxo- Rookie
- Number of posts : 30
Age : 31
Location : southern california
Class : 2021
Registration date : 2009-01-12
- Post n°8
Re: My god there are 4 inches of ice on my car! Mondailies
by xorunxo Mon Mar 02, 2009 9:54 pm
9 miler 
stopped raining right when I started which was nice
stopped raining right when I started which was nice
*runfast*- Pro
- Number of posts : 165
Age : 31
Location : Southern California
Mile Time : 5:10
Class : Sophomore
5000m XC Time : 19:00
Registration date : 2008-05-22
- Post n°9
Re: My god there are 4 inches of ice on my car! Mondailies
by *runfast* Mon Mar 02, 2009 10:06 pm
3.5 miles at a moderate pace
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
- Post n°10
Re: My god there are 4 inches of ice on my car! Mondailies
by T B K Mon Mar 02, 2009 10:07 pm
Easy 3 miles @ 7:59 pace.
Lindgren Runner- Rookie
- Number of posts : 42
Age : 32
Location : United States
Mile Time : 4:52.3
Class : 2009
800m Time : 2:12
Registration date : 2009-02-28
- Post n°11
Re: My god there are 4 inches of ice on my car! Mondailies
by Lindgren Runner Tue Mar 03, 2009 12:19 am
2 mile warm up, 4X600 hill course, 2 mile cool down, and core.
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