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3 miles easy. gonna be a tough week next week.
+13
eternally_running
XxcrosscountrygirlxX
hxc
mae2937
*sg*
runnin93
ButterySmoothStride
ND XC 23
RUNxxWILD07
runner_dude
T B K
xotrackkgirl
AudienceOfOne
17 posters
the "OMGosh i actually get to make a daily thread" Sundalies
AudienceOfOne- Admin
- Number of posts : 5377
Age : 31
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
- Post n°1
the "OMGosh i actually get to make a daily thread" Sundalies
by AudienceOfOne Sun Jul 20, 2008 9:43 am
xotrackkgirl- Elite
- Number of posts : 1023
Registration date : 2008-06-19
- Post n°2
Re: the "OMGosh i actually get to make a daily thread" Sundalies
by xotrackkgirl Sun Jul 20, 2008 9:52 am
30 min cardio && strength mixx. arms and core
25 min neighborhood run. (some hils). medium pace. concentrated on breathing.
25 min neighborhood run. (some hils). medium pace. concentrated on breathing.
xotrackkgirl- Elite
- Number of posts : 1023
Registration date : 2008-06-19
- Post n°3
Re: the "OMGosh i actually get to make a daily thread" Sundalies
by xotrackkgirl Sun Jul 20, 2008 9:53 am
I wore my singlet because of the heat and now I'm completely drenched. --Heat wave here. yesterday was 101!
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
- Post n°4
Re: the "OMGosh i actually get to make a daily thread" Sundalies
by T B K Sun Jul 20, 2008 10:10 am
Already did an easy 4. Tempo 3 later.
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
- Post n°5
Re: the "OMGosh i actually get to make a daily thread" Sundalies
by runner_dude Sun Jul 20, 2008 10:38 am
Easy 17 after work.
RUNxxWILD07- All-Pro
- Number of posts : 995
Registration date : 2008-06-18
- Post n°6
Re: the "OMGosh i actually get to make a daily thread" Sundalies
by RUNxxWILD07 Sun Jul 20, 2008 10:39 am
easy 3 or something.
ND XC 23- All-Pro
- Number of posts : 563
Location : US of A
Mile Time : i like to do stuff
Class : funny
Registration date : 2008-06-03
- Post n°7
Re: the "OMGosh i actually get to make a daily thread" Sundalies
by ND XC 23 Sun Jul 20, 2008 11:39 am
wow so i just tried to go out for like 4 miles but it was like trying to breath underwater. 89% humidity and 85°. omg it sucked. and i walked quite a bit :-X turned out to be about 2.5 miles of jog/walk
will do a speed workout later with maybe a few easy miles after. and lifting. and abs. but now off to work
will do a speed workout later with maybe a few easy miles after. and lifting. and abs. but now off to work
ButterySmoothStride- Pro
- Number of posts : 427
Registration date : 2008-06-19
- Post n°8
Re: the "OMGosh i actually get to make a daily thread" Sundalies
by ButterySmoothStride Sun Jul 20, 2008 11:59 am
runner_dude wrote:Easy 17km after work.
fixed?
easy 4.
runnin93- Amateur
- Number of posts : 97
Registration date : 2008-06-24
- Post n°9
Re: the "OMGosh i actually get to make a daily thread" Sundalies
by runnin93 Sun Jul 20, 2008 12:25 pm
rest
*sg*- Pro
- Number of posts : 358
Age : 32
Location : New Hampshire
Registration date : 2008-06-27
- Post n°10
Re: the "OMGosh i actually get to make a daily thread" Sundalies
by *sg* Sun Jul 20, 2008 12:58 pm
rest day, finally. It's been a loooong week. I might go for a bike ride later... or maybe I'll just take my dog for a walk.
mae2937- Elite
- Number of posts : 1125
Location : alabama
Registration date : 2008-06-04
- Post n°11
Re: the "OMGosh i actually get to make a daily thread" Sundalies
by mae2937 Sun Jul 20, 2008 1:23 pm
going to spin class then maybe some pool running after
hxc- Elite
- Number of posts : 1220
Class : '12
Registration date : 2008-06-05
- Post n°12
Re: the "OMGosh i actually get to make a daily thread" Sundalies
by hxc Sun Jul 20, 2008 3:15 pm
RawBeginner wrote:runner_dude wrote:Easy 17km[/b] [b]miles after work.
fixed?
easy 4.
Fixed. Easy 3 or something with a little bit barefoot.
hxc- Elite
- Number of posts : 1220
Class : '12
Registration date : 2008-06-05
- Post n°13
Re: the "OMGosh i actually get to make a daily thread" Sundalies
by hxc Sun Jul 20, 2008 3:15 pm
HXC_Runner2012 wrote:RawBeginner wrote:runner_dude wrote:Easy 17km[/b] [b]miles after work.
fixed?
easy 4.
Fixed. Easy 3 or something with a little bit barefoot.
Shit.
hxc- Elite
- Number of posts : 1220
Class : '12
Registration date : 2008-06-05
- Post n°14
Re: the "OMGosh i actually get to make a daily thread" Sundalies
by hxc Sun Jul 20, 2008 3:16 pm
HXC_Runner2012 wrote:HXC_Runner2012 wrote:RawBeginner wrote:runner_dude wrote:Easy 17kmmiles after work.
fixed?
easy 4.
Fixed. Easy 3 or something with a little bit barefoot.
Shit.
There we go. EPIC FIXED
triple post
XxcrosscountrygirlxX- Pro
- Number of posts : 236
Age : 29
Location : michigan
Registration date : 2008-06-07
- Post n°15
Re: the "OMGosh i actually get to make a daily thread" Sundalies
by XxcrosscountrygirlxX Sun Jul 20, 2008 4:06 pm
4 miles elliptical, tons of core
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
- Post n°16
Re: the "OMGosh i actually get to make a daily thread" Sundalies
by runner_dude Sun Jul 20, 2008 5:30 pm
RawBeginner wrote:runner_dude wrote:Easy 17km after work.
fixed?
easy 4.
Nah, I'm doing 17 miles. Maybe the easy part was a bit of an exaggeration, but the distance isn't.
eternally_running- All-Pro
- Number of posts : 669
Registration date : 2008-07-08
- Post n°17
Re: the "OMGosh i actually get to make a daily thread" Sundalies
by eternally_running Sun Jul 20, 2008 5:41 pm
easy 5 later on, and core work
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
- Post n°18
Re: the "OMGosh i actually get to make a daily thread" Sundalies
by Pinthin Sun Jul 20, 2008 9:39 pm
5 miles moderate in the morning.
THEN I ran to my coaches house to help with yard work around 9am, and I just got back and its 5pm. it was SOO much fun.
But since shes my second madre I guess its cool.
THEN I ran to my coaches house to help with yard work around 9am, and I just got back and its 5pm. it was SOO much fun.
But since shes my second madre I guess its cool.
runnergirl93- All-Pro
- Number of posts : 534
Age : 30
Location : Connecticut
Mile Time : 6:00
800m Time : 2:41
5000m XC Time : 21:55
Registration date : 2008-06-05
- Post n°19
Re: the "OMGosh i actually get to make a daily thread" Sundalies
by runnergirl93 Sun Jul 20, 2008 9:57 pm
took the day off. it was a crappy day.
-way to hot
-stepped on a bee and got stung
so therefore i didnt run after i swelled up...
-way to hot
-stepped on a bee and got stung
so therefore i didnt run after i swelled up...
AudienceOfOne- Admin
- Number of posts : 5377
Age : 31
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
- Post n°20
Re: the "OMGosh i actually get to make a daily thread" Sundalies
by AudienceOfOne Sun Jul 20, 2008 10:13 pm
lolHXC_Runner2012 wrote:HXC_Runner2012 wrote:HXC_Runner2012 wrote:RawBeginner wrote:runner_dude wrote:Easy 17kmmiles after work.
fixed?
easy 4.
Fixed. Easy 3 or something with a little bit barefoot.
Shit.
There we go. EPIC FIXED
triple post
BagoXC25- Pro
- Number of posts : 364
Age : 33
Location : Winnebago
Registration date : 2008-06-03
- Post n°21
Re: the "OMGosh i actually get to make a daily thread" Sundalies
by BagoXC25 Mon Jul 21, 2008 2:18 pm
I forgot to do my daily again 
12 miles easy, about 7:15 pace.
12 miles easy, about 7:15 pace.
futureNIKErunner- Elite
- Number of posts : 3510
Age : 31
Location : OHIO!!!!!!!!!!!!!
Mile Time : wat goes here again?
Class : Sophmore
Registration date : 2008-06-03
- Post n°22
Re: the "OMGosh i actually get to make a daily thread" Sundalies
by futureNIKErunner Mon Jul 21, 2008 2:19 pm
me2
4 miles
300 crunches
50 pushups
4 miles
300 crunches
50 pushups
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