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FinishingKick
T B K
5280ft
runnergirl93
runner_dude
Pinthin
Ria
dblessxc
Hurdle-Gurl
Tri Babe 518
14 posters
This is the first daily today Thursdailies?
Tri Babe 518- Pro
- Number of posts : 385
Location : Hillbilly Hell (a.k.a. Kentucky)
Registration date : 2008-06-20
Hurdle-Gurl- All-Pro
- Number of posts : 632
Age : 31
Location : Upnorth Michigan
Class : ~2011~Sophomore!
5000m XC Time : 21:00
Registration date : 2008-07-22
Nada...AGAIN.
Mom say: No running til my cold goes away.
Coach says: No running til I can prove that my legs are better.
I say: I WANT TO DO HURDLES!
Mom say: No running til my cold goes away.
Coach says: No running til I can prove that my legs are better.
I say: I WANT TO DO HURDLES!
dblessxc- Rookie
- Number of posts : 43
Age : 32
Location : Lil' Rhody
Mile Time : 5:08
Registration date : 2008-06-19
nice easy 10 mile long run, 68:20
Ria- Pro
- Number of posts : 207
Age : 32
Location : Dover Delaware
Mile Time : 6:09
Class : 2010
800m Time : 2:51
5000m XC Time : 20:39
Registration date : 2008-12-01
Slow recovery 4 miles. My foot really hurts from the seven miler I did yesterday.
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
Suppose to do 6x600s and strides buut our science teacher who I didn't know was such a good ex-xc coach (and coached our ex-xc coach who produced some good runners) anyways..he came down to our track and was like "I've been watching you girls run and your form needs alot of work" so we're like cool. Our coach never teaches us that..
So I did only about 3x600s
But I learned a lot.
So I did only about 3x600s
But I learned a lot.
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
2.5 mile warm up
7 miles of threshold running
2 mile cool down
11.5 miles total. First run in a week, felt decent, but I'm going to get some blood work done anyway to rule out anemia and whatever else blood work rules out.
7 miles of threshold running
2 mile cool down
11.5 miles total. First run in a week, felt decent, but I'm going to get some blood work done anyway to rule out anemia and whatever else blood work rules out.
runnergirl93- All-Pro
- Number of posts : 534
Age : 30
Location : Connecticut
Mile Time : 6:00
800m Time : 2:41
5000m XC Time : 21:55
Registration date : 2008-06-05
3 sets of 4, 200's. kinda confusing but my now second favorite speed workout.
i got my new phone today, im so excited.
i got my new phone today, im so excited.
5280ft- Pro
- Number of posts : 375
Class : 2010
Registration date : 2008-06-26
8.5 mile longish run, 7 of which hard
weights and core
Hope everything is ok RD
weights and core
Hope everything is ok RD
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
Moderate 5K in 23:39.
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
- Post n°10
Re: This is the first daily today Thursdailies?
by FinishingKick Thu Dec 04, 2008 10:58 pm
15 Warm-Up
6 x 800m Tempo
15 Cool-Down
So about 7 miles total.
6 x 800m Tempo
15 Cool-Down
So about 7 miles total.
Lily- Pro
- Number of posts : 462
Age : 31
Location : New Jersey
Mile Time : 5:56
Class : 2011
800m Time : 2:34
5000m XC Time : 20:45
Registration date : 2008-11-27
mile warm up
8 x 400m
mile cool down
crunches
back extensions
leg press
lunges
running arms
planks
squats
8 x 400m
mile cool down
crunches
back extensions
leg press
lunges
running arms
planks
squats
PCNQtrack- Elite
- Number of posts : 1663
Location : CO
Mile Time : 4:59
Class : '11 BABY
5000m XC Time : 16:59
Registration date : 2008-06-03
2 miles up and down. 2x10 minute tempo in between
bout 7.4 total
bout 7.4 total
running_violet- All-Pro
- Number of posts : 930
Age : 29
Location : cold cold Wisconsin
Mile Time : 5:42
Class : 2013
5000m XC Time : 20:13 (road race)
Registration date : 2008-06-24
- Post n°13
Re: This is the first daily today Thursdailies?
by running_violet Thu Dec 04, 2008 11:29 pm
30 minutes elliptical
finally when a treadmill opened up at the gym: 2 miles
core
racce on saturday! woohooo for snowy/slippery roads!
*note the sarcasm..*
finally when a treadmill opened up at the gym: 2 miles
core
racce on saturday! woohooo for snowy/slippery roads!
*note the sarcasm..*
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
- Post n°14
Re: This is the first daily today Thursdailies?
by baby got track Fri Dec 05, 2008 12:16 am
I RAN!!!!!!!!!!!!!
5 miles with 5 tempo pickups!!!!!
AND MY HIPS DIDN'T HURT!!!!!!!!!!!!!
5 miles with 5 tempo pickups!!!!!
AND MY HIPS DIDN'T HURT!!!!!!!!!!!!!
running_violet- All-Pro
- Number of posts : 930
Age : 29
Location : cold cold Wisconsin
Mile Time : 5:42
Class : 2013
5000m XC Time : 20:13 (road race)
Registration date : 2008-06-24
- Post n°15
Re: This is the first daily today Thursdailies?
by running_violet Fri Dec 05, 2008 9:32 pm
^^yeahh baby got track!
woot woot
woot woot
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
- Post n°16
Re: This is the first daily today Thursdailies?
by baby got track Sat Dec 06, 2008 12:48 am
Haha thank you xc running gal!
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