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I have no school today! 
so, I'm planning on about 5 miles in the trails.
and core
so, I'm planning on about 5 miles in the trails.
and core
+6
Hurdle-Gurl
T B K
baby got track
Tri Babe 518
runner_dude
running_violet
10 posters
T-Rex Thursdailies
running_violet- All-Pro
- Number of posts : 930
Age : 29
Location : cold cold Wisconsin
Mile Time : 5:42
Class : 2013
5000m XC Time : 20:13 (road race)
Registration date : 2008-06-24
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
Hockey game tonight. No running
Tri Babe 518- Pro
- Number of posts : 385
Location : Hillbilly Hell (a.k.a. Kentucky)
Registration date : 2008-06-20
Day 4 of my lovely two weeks off.
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
4 miles hardish.
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
Did 1.7 miles easy @ 8:00 pace.
Hurdle-Gurl- All-Pro
- Number of posts : 632
Age : 31
Location : Upnorth Michigan
Class : ~2011~Sophomore!
5000m XC Time : 21:00
Registration date : 2008-07-22
2.5 miles. SUPER easy. =)
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
no practice, had therapy.
I feel really sore but I feel more flexible already. I dunno its cool, its alot harder then you would expect.
I feel really sore but I feel more flexible already. I dunno its cool, its alot harder then you would expect.
The Waterboy- Pro
- Number of posts : 166
Registration date : 2008-07-02
6 miles
5280ft- Pro
- Number of posts : 375
Class : 2010
Registration date : 2008-06-26
6 miles
A few plyometrics
Core
Weights
A few plyometrics
Core
Weights
running_violet- All-Pro
- Number of posts : 930
Age : 29
Location : cold cold Wisconsin
Mile Time : 5:42
Class : 2013
5000m XC Time : 20:13 (road race)
Registration date : 2008-06-24
core
7.3 miles
not a good idea...i knew my knees and shins were hurting for no apparent reason, yet 5 miles goes to a 7.3 way to quickly
such
a loooser
7.3 miles
not a good idea...i knew my knees and shins were hurting for no apparent reason, yet 5 miles goes to a 7.3 way to quickly
such
a loooser 
whenhen- Elite
- Number of posts : 1567
Age : 30
Location : OC, CA
Mile Time : I'm a rebel. I put text in here
Class : 2012
Half-Marathon Time : 1:46 PR; 2:00 range normal
Registration date : 2008-05-22
No running for me, but got to watch our xc team do a sweep at their second to last meet of the season run at the home course. They won all but the varsity boys whose best runner was out with an achilles problem.
They won all but the varsity boys whose best runner was out with an achilles problem.|
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