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eternally_running
funrunner
xc_babe09
running_violet
Kugar
amherst_xc
AudienceOfOne
T B K
XxcrosscountrygirlxX
BagoXC25
The Waterboy
whenhen
xotrackkgirl
alex-likes-running
Hurdle-Gurl
RUNxxWILD07
FinishingKick
baby got track
22 posters
top o'the morning to ya! thursdailies
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
Easy, scrimmage tomorrow.
RUNxxWILD07- All-Pro
- Number of posts : 995
Registration date : 2008-06-18
6 mile easy run
8 stride outs
county meet tomorrow!!
8 stride outs
county meet tomorrow!!
Hurdle-Gurl- All-Pro
- Number of posts : 632
Age : 31
Location : Upnorth Michigan
Class : ~2011~Sophomore!
5000m XC Time : 21:00
Registration date : 2008-07-22
Water Relay game day!
alex-likes-running- Global Moderator
- Number of posts : 3314
Age : 32
Location : HK
Class : 2010
800m Time : 2:28
5000m XC Time : 20:36
Half-Marathon Time : 1:50
Registration date : 2008-05-22
3 easy, another time trial tmr.
xotrackkgirl- Elite
- Number of posts : 1023
Registration date : 2008-06-19
top o the mornin to ya.
and the rest of the day to you.
hahah thats what they say in ireland. :]
anyway. xc practice tonight. i'll update latahh.
and the rest of the day to you.
hahah thats what they say in ireland. :]
anyway. xc practice tonight. i'll update latahh.
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
easy 6 for me at xc practice 
it was super cool out; I loved it!
it was super cool out; I loved it!
whenhen- Elite
- Number of posts : 1567
Age : 30
Location : OC, CA
Mile Time : I'm a rebel. I put text in here
Class : 2012
Half-Marathon Time : 1:46 PR; 2:00 range normal
Registration date : 2008-05-22
6.4 miles. I had to run barefoot today, since I couldn't find my shoes so I wore some converse which basically killed my feet after .5 miles. So then I went sans-shoes and my feet oddly feel good.
The Waterboy- Pro
- Number of posts : 166
Registration date : 2008-07-02
Had speedwork today for practice, did absolutely terrible
We did:
.5 mile warmup
4 * mile
.5 mile cooldown
My mile splits were 6:15, 6:30, 6:45, 6:53
Not only did I get worse each one but two years ago when we did miles in held splits around high 5's/low 6's
Did core after practice, might do some drills later on
5 mile day
We did:
.5 mile warmup
4 * mile
.5 mile cooldown
My mile splits were 6:15, 6:30, 6:45, 6:53
Not only did I get worse each one but two years ago when we did miles in held splits around high 5's/low 6's
Did core after practice, might do some drills later on
5 mile day
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
Question: Tomorrow we have a scrimmage. Last week we did a mile time trial and I came in 14th. 13th was 4:55, I was 5:05, 15th was 5:05, and 16th was 5:18. 15th won't be running because of an injury, so I'm in the middle of a fairly large gap. I was thinking I would just run with the 5:18 and out-kick him, but my friend said I should run my own race, even though I don't think it'd going to make a difference in where I place on the team. the course is 2.65 miles so I'm not even going to get a common time like I would if it was a 5k. What would you do? Go all out and run my own race or run easier with the next man down and out-kick him?
BagoXC25- Pro
- Number of posts : 364
Age : 33
Location : Winnebago
Registration date : 2008-06-03
^^ Go all out, always.
btw, ez8.
btw, ez8.
XxcrosscountrygirlxX- Pro
- Number of posts : 236
Age : 29
Location : michigan
Registration date : 2008-06-07
- Post n°12
Re: top o'the morning to ya! thursdailies
by XxcrosscountrygirlxX Thu Aug 28, 2008 6:26 pm
xc practice tonight, probably 4 moderate.
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
Rest day.
AudienceOfOne- Admin
- Number of posts : 5377
Age : 31
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
AM: 4
PM: 1 w/u, 4 in hard fartleks
9 miles altogether.
PM: 1 w/u, 4 in hard fartleks
9 miles altogether.
amherst_xc- All-Pro
- Number of posts : 536
Age : 31
Location : Ohio
Class : Junior
800m Time : 2:15
5000m XC Time : 18:54
Half-Marathon Time : 9000
Registration date : 2008-06-19
7.5 at 6:55 pace with 2 varsity d00ds today.
i was kind of suprised, it didn't feel like sub 7 pace:P
8.5 total today
i was kind of suprised, it didn't feel like sub 7 pace:P
8.5 total today
Kugar- Pro
- Number of posts : 404
Age : 32
Location : Maryland, USA
Class : Junior
Registration date : 2008-06-20
FK; Just my two cents but you really should run your race. It'd be good if your race didn't rely on anyone else.
We did 5432112345 today. Good stuff!
We did 5432112345 today. Good stuff!
running_violet- All-Pro
- Number of posts : 930
Age : 29
Location : cold cold Wisconsin
Mile Time : 5:42
Class : 2013
5000m XC Time : 20:13 (road race)
Registration date : 2008-06-24
xc practice:
easy 3.4 today
(doing 800m repeats tomorrow)
core
easy 3.4 today
(doing 800m repeats tomorrow)
core
xc_babe09- All-Pro
- Number of posts : 640
Age : 32
Location : Tiffin, Ohio
Mile Time : 6:13
Class : Senior
Registration date : 2008-05-23
4 1000s at 4:19, 4:20, 4:20, 4:18, 4:15. good workout.
funrunner- All-Pro
- Number of posts : 627
Age : 31
Location : Indiana
Registration date : 2008-05-23
5 easy with the team, then 2 easy when I got home. Felt good today. I think I'm ready for a massive PR Saturday.
eternally_running- All-Pro
- Number of posts : 669
Registration date : 2008-07-08
we did a pool work out: running for 10 minutes, and laps.....dont remember how many...
xotrackkgirl- Elite
- Number of posts : 1023
Registration date : 2008-06-19
dynamics & agility
3x1 mile 5k trail loops at hard pace
* i kept a steady pace that I knew I could keep for 3 repeats, so they felt good.
3x1 mile 5k trail loops at hard pace
* i kept a steady pace that I knew I could keep for 3 repeats, so they felt good.
runner4life92- Pro
- Number of posts : 344
Age : 31
Location : indiana
Registration date : 2008-07-06
fartleks
runnergirl93- All-Pro
- Number of posts : 534
Age : 30
Location : Connecticut
Mile Time : 6:00
800m Time : 2:41
5000m XC Time : 21:55
Registration date : 2008-06-05
fartliks once again
1,2,3,4,4,3,2,1 each once fast then and equal amount of time of slowness. so 40 minutes total. yesterday we did black hill. 4 mile hill going up then 4 miles back to the school.
1,2,3,4,4,3,2,1 each once fast then and equal amount of time of slowness. so 40 minutes total. yesterday we did black hill. 4 mile hill going up then 4 miles back to the school.
Running With Scissors- Admin
- Number of posts : 4345
Age : 31
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
- Post n°24
Re: top o'the morning to ya! thursdailies
by Running With Scissors Thu Aug 28, 2008 11:50 pm
5k 17:15
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
800 warmup
4.5 miles moderate.
6x100m strides
later: gym
core and etc..
ugh I hate stoplights. I got stuck at one with a friend because we started the workout a tad behind everyone else and we had to stand there for 3 minutes while everyone else was running and getting ahead . ergh
4.5 miles moderate.
6x100m strides
later: gym
core and etc..
ugh I hate stoplights. I got stuck at one with a friend because we started the workout a tad behind everyone else and we had to stand there for 3 minutes while everyone else was running and getting ahead . ergh
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