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3000m race TODAY. as opposed to yesterday.
Hockey game after that
Post em!
Hockey game after that
Post em!
+11
baby got track
Lily
T B K
TnF_T
Tri Babe 518
Hurdle-Gurl
Runner4ever04
whenhen
chsrunner
ctk4xc11
runner_dude
15 posters
Superstar Sundalies
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
ctk4xc11- Pro
- Number of posts : 155
Age : 33
Location : VA
Mile Time : 4:46
Class : Senior
800m Time : 1:59
5000m XC Time : 16:53
Registration date : 2008-06-19
eh, probably just a run, i don't know how far, but im really sore and it is going to suck.
chsrunner- Rookie
- Number of posts : 24
Age : 30
Location : Berryville,Va
Mile Time : 6:09
Class : 2012
800m Time : 2:48
5000m XC Time : 21:52
Registration date : 2009-01-12
30 mins easy
whenhen- Elite
- Number of posts : 1567
Age : 30
Location : OC, CA
Mile Time : I'm a rebel. I put text in here
Class : 2012
Half-Marathon Time : 1:46 PR; 2:00 range normal
Registration date : 2008-05-22
1 mile every hour for 6 hours
Runner4ever04- Rookie
- Number of posts : 15
Registration date : 2008-06-25
Probably 4- 6 miles, cuz i did a long run yesterday.
Hurdle-Gurl- All-Pro
- Number of posts : 632
Age : 31
Location : Upnorth Michigan
Class : ~2011~Sophomore!
5000m XC Time : 21:00
Registration date : 2008-07-22
Worked on my hurdles for 2 hours today inside @ my school.
I think I'll be 3-steppin pretty soon! yey!
I think I'll be 3-steppin pretty soon! yey!
Tri Babe 518- Pro
- Number of posts : 385
Location : Hillbilly Hell (a.k.a. Kentucky)
Registration date : 2008-06-20
whenhen wrote:1 mile every hour for 6 hours
Why?
TnF_T- Pro
- Number of posts : 323
Age : 33
Mile Time : 431 in a snowy, windy, hurricane like storm, up hill, blindfolded, after 3 big macs and didn't try
Registration date : 2008-06-05
11.5k in 54 minutes
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
Easy 3 miles @ 8:07 pace.
Lily- Pro
- Number of posts : 462
Age : 31
Location : New Jersey
Mile Time : 5:56
Class : 2011
800m Time : 2:34
5000m XC Time : 20:45
Registration date : 2008-11-27
yeahTRI_Love_518 wrote:whenhen wrote:1 mile every hour for 6 hours
Why?
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
I managed to find a two mile hill so I ran up that.
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
3k, PRed by 36 seconds, 10:00. I ran a great race tactically, I could have run a bit faster, but I'm happy. I sat on the leader's shoulder until 2 laps (520m) to go, and never looked back. Won my section (the slower section though)
rlk_117- Amateur
- Number of posts : 59
Age : 32
Location : PA
Class : 2009
800m Time : 2:46
5000m XC Time : 22:45
Registration date : 2008-05-23
congrats!!
i did 9mi easy yesterday.
i did 9mi easy yesterday.
running_violet- All-Pro
- Number of posts : 930
Age : 29
Location : cold cold Wisconsin
Mile Time : 5:42
Class : 2013
5000m XC Time : 20:13 (road race)
Registration date : 2008-06-24
yeah that's awesome r_d!
congrats!
yesterday was a rest day for me
with
strength training for core, arms and legs
congrats!
yesterday was a rest day for me
with
strength training for core, arms and legs
liz <3's running- Rookie
- Number of posts : 11
Age : 32
Mile Time : 6:08 = [
Class : 2010
Registration date : 2009-01-11
Fitter, Happier... wrote:yeahTRI_Love_518 wrote:whenhen wrote:1 mile every hour for 6 hours
Why?
haha that sounds like a funny workout
runnergirl93- All-Pro
- Number of posts : 534
Age : 30
Location : Connecticut
Mile Time : 6:00
800m Time : 2:41
5000m XC Time : 21:55
Registration date : 2008-06-05
had practice.
i was supposed to:warmup, then 8X600's, then cool down.
well after a few i puked a bunch from over working myself, that tends to happen to me. :/
my coach ad me stop after that.
i was supposed to:warmup, then 8X600's, then cool down.
well after a few i puked a bunch from over working myself, that tends to happen to me. :/
my coach ad me stop after that.
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