Tough Tuesdailies

I've got a mile race today. Mile warm-up and 2 mile-cool down will give me 4 on the day.

Easy 3 in the morning. Tempo later.

Track Camp for 6 hours

Little bit of core later

1 hr bike ride

2 miles easy later

slowly easing back into running!!!

8.5 easy

5x1200m, getting ready for my big race on thursday.
I'll be out doing it at like 10 pm cause I got called into work, but at least it will be cool then.

4 miles easy
strides
probably swimming.

4 easy.

5.5 moderate.

7 kinda hard.

crazy hilly
I was expecting my HR to be like 180 but it was only 155ish.
When we got back I realized that my watch was picking up the signal from somebody elses HRM. So probably 170ish HR.

HXC_Runner2012 wrote:7 kinda hard.

crazy hilly
I was expecting my HR to be like 180 but it was only 155ish.
When we got back I realized that my watch was picking up the signal from somebody elses HRM. So probably 170ish HR.

i hate when that happens.

I haven't run yet because there are ozone alerts out so my mom is making me wait until 7:30 to go running. I'm planning on doing 6.5 easy though. I HATE SUMMER and global warming. I am going to DIE out there today...so if I don't post again, that's what happened.

11, with 10 50 yard sprints thrown in.

*sg* wrote:I haven't run yet because there are ozone alerts out so my mom is making me wait until 7:30 to go running. I'm planning on doing 6.5 easy though. I HATE SUMMER and global warming. I am going to DIE out there today...so if I don't post again, that's what happened.

technically ozone and global warming arent related..
but that sucks, i've never heard of ozone alerts either

I want to run today but I have to babysit practically till 8ish ughh maybe I'll use the treadmill when they fall asleep

^haha.


4 miles in the trails. hills hills hills!
and rocks, oh jeez

easy bikeride later

and core

Pinthin wrote:

*sg* wrote:I haven't run yet because there are ozone alerts out so my mom is making me wait until 7:30 to go running. I'm planning on doing 6.5 easy though. I HATE SUMMER and global warming. I am going to DIE out there today...so if I don't post again, that's what happened.

technically ozone and global warming arent related..
but that sucks, i've never heard of ozone alerts either

I want to run today but I have to babysit practically till 8ish ughh maybe I'll use the treadmill when they fall asleep

Ozone alerts- in the local paper they sometimes say what the air quality is going to be for the day... today they said there was a much higher percentage of ozone in the lower atmosphere where it will be breathed in... ozone is poizonous in large quantities... so they recommend not doing a lot of activity with heavy breathing outside so you don't breath too much in.

And yeah, you're right about global warming and ozone not being related... I just did some research and it looks like my chemistry teacher was WRONG!

we have something like that in hk, but its called API, air pollution index. on the days it gets really bad, the kids with asthma get to skip out on PE (if its an outdoor lesson).

I don't know what I'm going to do today.

I was going to run this morning but it's wicked hot and I'd rather wait until I get home tonight (11 or so) when it's cooler. I'll probably do an easy four.

13km on the trails this morning.

I lost my shirt

Freakishly hot the last couple of days

Just Because wrote:

I lost my shirt

how?

rest day

-abs

-weights

-stretching

-plyos

6.3 with the XC team. Not very hard, but I needed an easy day. My team hasn't really heard of easy mileage. I don't know if I can ever make them see the light.

alex-likes-running wrote:

Just Because wrote:

I lost my shirt

how?

It was really humid out today so i decided to run on the trails to get some shade. I started with my shirt on but it got too hot so i took it off and put it on a bench. When i came back along the trail i couldn't find it and it was too hot to look for it.

6 miles

Yeah, ended up doing 6x1200m, in 3:55 average. 7 miles total. At first there was a cop car in the parkinglot by the track, then some hoodlums shooting off fireworks, then some random old lady smoking started cheering for me (I think she was being sincere saying how fast I was and shit, but really I'm not that good) Then some more fireworks.