Runner's Trail

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Runner's Trail

Our new site is finished!!!! Go check it out at http://www.traxck.com

Runner's Trail

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For Track and XC runners

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+16
T B K
Pinthin
mentle bentle
alex-likes-running
baby got track
*runfast*
PCNQtrack
runner_dude
xorunxo
Lily
FinishingKick
Ria
TnF_T
amherst_xc
Hurdle-Gurl
Running With Scissors
20 posters

    2009 Track Goals

    mary XC
    mary XC
    Pro
    Pro


    Number of posts : 267
    Age : 28
    Location : South Carolina
    Mile Time : 6:01 (hopefully sub 6 soon!)
    Class : 8th grade
    800m Time : 2:47.47
    5000m XC Time : 21:17
    Registration date : 2008-05-31

    2009 Track Goals - Page 2 Empty Re: 2009 Track Goals

    Post by mary XC Fri Mar 20, 2009 7:51 pm

    800-sub 2:45
    1600-sub 5:50
    varsity letter!!!
    Running With Scissors
    Running With Scissors
    Admin
    Admin


    Number of posts : 4345
    Age : 31
    Location : Pennsylvania
    Mile Time : 4:42
    Class : 2010
    5000m XC Time : 16:45
    Registration date : 2008-05-22

    2009 Track Goals - Page 2 Empty Re: 2009 Track Goals

    Post by Running With Scissors Sat Mar 21, 2009 12:43 am

    hahahahaha woops i mean 8:15 lol. I do that all the time. Somebody will be like what did the 4x8 run today and I'll be like 2:25 and not even think about it until some one says something.
    thenextdeena
    thenextdeena
    Amateur
    Amateur


    Number of posts : 65
    Age : 30
    Location : canada
    Mile Time : xc running, track
    Registration date : 2008-08-03

    2009 Track Goals - Page 2 Empty Re: 2009 Track Goals

    Post by thenextdeena Sat Mar 21, 2009 12:37 pm

    1500- Sub 5 minutes, although I'll be happy with 5:O5 or under
    3000- don't really care that much sub 11:00 would be nice
    800- try it and see how it goes

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