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    2009 Track Goals

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    FinishingKick
    Admin
    Admin

    Number of posts : 4924
    Age : 25
    Location : New York
    Mile Time : 4:52
    Class : Sophomore
    800m Time : 2:10
    5000m XC Time : 17:29
    1000m Time : 2:50
    Registration date : 2008-05-22

    Re: 2009 Track Goals

    Post by FinishingKick on Sat Mar 14, 2009 9:33 pm

    Red R1der wrote:Apparently his relay partners are not as good as him?
    Or maybe he means his relay partners will run 16 seconds combined.
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    xotrackkgirl
    Elite
    Elite

    Number of posts : 1064
    Registration date : 2008-06-19

    Re: 2009 Track Goals

    Post by xotrackkgirl on Fri Mar 20, 2009 5:44 pm

    100- 13.5
    200- 28.xx
    400- 1:05/1:04
    TJ- 1st time.. maybe a 27?
    800- 1st time.. maybe a 2:45?
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    mary XC
    Pro
    Pro

    Number of posts : 278
    Age : 22
    Location : South Carolina
    Mile Time : 6:01 (hopefully sub 6 soon!)
    Class : 8th grade
    800m Time : 2:47.47
    5000m XC Time : 21:17
    Registration date : 2008-05-31

    Re: 2009 Track Goals

    Post by mary XC on Fri Mar 20, 2009 7:51 pm

    800-sub 2:45
    1600-sub 5:50
    varsity letter!!!
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    Running With Scissors
    Admin
    Admin

    Number of posts : 4613
    Age : 25
    Location : Pennsylvania
    Mile Time : 4:42
    Class : 2010
    5000m XC Time : 16:45
    Registration date : 2008-05-22

    Re: 2009 Track Goals

    Post by Running With Scissors on Sat Mar 21, 2009 12:43 am

    hahahahaha woops i mean 8:15 lol. I do that all the time. Somebody will be like what did the 4x8 run today and I'll be like 2:25 and not even think about it until some one says something.


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    thenextdeena
    Amateur
    Amateur

    Number of posts : 65
    Age : 24
    Location : canada
    Mile Time : xc running, track
    Registration date : 2008-08-03

    Re: 2009 Track Goals

    Post by thenextdeena on Sat Mar 21, 2009 12:37 pm

    1500- Sub 5 minutes, although I'll be happy with 5:O5 or under
    3000- don't really care that much sub 11:00 would be nice
    800- try it and see how it goes

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    Re: 2009 Track Goals

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