No School Tomorrow Thursdailies!!!!

Lol, we have not had a full week of school for two months strait now(I'm not even overexagurating! IT's true). They are going to disenfect the school because people keep getting sick.
Anyway, I have a rest day cause my trainer wants me to be well rested for my mile time trial on Saturday. 4 more days until track starts!!!

ahahaha. Disinfecting the school? wow. I haven't heard THAT one before.

Rest day #4, but I really need to do some x-training or something just to get my body moving, it's going into exercise withdrawal.

last basketball practice. ever. so emotional
because it was in remembrance of the coachs son
who passed the same time of the year a few years ago.
as we did the last morning run up the hill, a feather flew down.
that was a sign of him <33

and 90 min dance too.

mile warmup
1500, 800, 400
mile cooldown.
hip hurts
core

Easy 4 miles @ 7:44.

I Think I figured out the elliptical machine..hah like for the first time I came off and my legs felt tired. I feel dumb saying that but sadly its true.

15min ellip..
weights and core. Thats it

Had mentoring today, I love my "little sister" she is so well behaved unlike the other ones. I soo lucked out.

lots of agility drills and then a terrible 3200m time trial

rest.
still nothing because of my dumb dumb knee.
wow, i hate not running.

90 minutes on my exercise bike

1 1/2 mile warmup
12 quarters with 1:30 break. it was so hard. usually our break is 2 minutes, but this time our break was shorter but our times were faster
1/2 mile cooldown, then corework