Time for some warmth Tuesdalies

Post em!

Easy 10 later. Even though I'm definitely getting a bit sick. My mom had it first though and she never got really sick, just a lot of coughing and mucus, and a sore throat.

Just core...ehh..I wanna run, but my shins need the rest.
I'll have to settle for taking my dog for a walk

7 miles

Warmup 2
400-69, 160m jog
800-2:32, 160m jog
400-72, 160m jog
800-2:38, 160m jog
400-72, 160m jog
800-2:36, 160m jog
400-76, 160m jog
800-2:32, 160m jog
Cooldown 2
Total just under 8 Miles

10 miles in 1:18:21. A noteable run for a couple reasons:
1. I had my first fall of the winter. At about mile 9, I was getting a bit tired and wasn't lifting my feet as much, and I tripped on a ball of ice that was frozen to the ground. No damage though.
2. I saw for the second time a really cute girl out running. She's a bit older than me, but she's quite a good runner from the two short looks I had.
3. I found a cellphone. I'll try to see if I can return it to the owner soon.

3 miles without any pain for the first time in about a month

0. Swam for 2 hours.

Moderate 5 miles @ 7:29 pace.

11 miles on my treadmill (speed 7.0 (8:35 per mile pace))

AM: Core work then 4.37 miles of hills
PM:7 miles straight

5 easy
core

3.5 miles on the treadmill
core, pushups, lunges