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I had an essay due last wednesday, I'm only 1/3rd done. I really need to get it done today.
Workout later, probably easy vo2 max work.
Post em!
Workout later, probably easy vo2 max work.
Post em!
+8
Hurdle-Gurl
runner100
Running With Scissors
RUNxxWILD07
baby got track
T B K
Pinthin
runner_dude
12 posters
Time to finally do my essay tuesdalies.
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
half day ! woo
I missed my favorite workout yesterday =[
grrr today will be some kind of speed, (practice later)
I missed my favorite workout yesterday =[
grrr today will be some kind of speed, (practice later)
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
4 miles, slow to fast.
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
4 miles. It felt good 
RUNxxWILD07- All-Pro
- Number of posts : 995
Registration date : 2008-06-18
12 min w/u
1000 meter break downs x3
500 1:56 - 1:58
300 1:04 - 1:10
200 :41-:42
10 min c/d
speed ladder
mini hurdles
1000 meter break downs x3
500 1:56 - 1:58
300 1:04 - 1:10
200 :41-:42
10 min c/d
speed ladder
mini hurdles
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
Warm up
Strides and Drills (inc 3 downhill strides, run with reckless abandon)
5 minute threshold
3x1k @ "99.7% intensity" with roughly 3:30 rests. (2:53, 3:06, 3:14)
3x100m hill sprints
cool down
Total: 6.5 miles (that's oh so short
)
As you can probably guess, I took the first 1k repeat too hard, but on all of them, the cold, dry air (35 degrees) really bothered me, and I think I had a bit of exercise induced asthma. The good news is, I just PRed in the 1k by 7 seconds
Strides and Drills (inc 3 downhill strides, run with reckless abandon)
5 minute threshold
3x1k @ "99.7% intensity" with roughly 3:30 rests. (2:53, 3:06, 3:14)
3x100m hill sprints
cool down
Total: 6.5 miles (that's oh so short
)As you can probably guess, I took the first 1k repeat too hard, but on all of them, the cold, dry air (35 degrees) really bothered me, and I think I had a bit of exercise induced asthma. The good news is, I just PRed in the 1k by 7 seconds
Running With Scissors- Admin
- Number of posts : 4345
Age : 31
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
- Post n°7
Re: Time to finally do my essay tuesdalies.
by Running With Scissors Tue Oct 21, 2008 8:50 pm
3.1 at the District course. Districts tomorrow.
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
Running With Scissors wrote:3.1 at the District course. Districts tomorrow.
Good Luck!
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
swallowed too much crap and felt like throwing up 
blaaahhh
800 warmup
3 miles med pace
2 swedish miles on the track. (I got stuck with a really slow group then the second mile 2 of them dropped out so it was just me and my friend going back and forth..it sucked.)
1 cooldown
soo 6.5 todaay.
blaaahhh 800 warmup
3 miles med pace
2 swedish miles on the track. (I got stuck with a really slow group then the second mile 2 of them dropped out so it was just me and my friend going back and forth..it sucked.)
1 cooldown
soo 6.5 todaay.
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
T B K wrote:4 miles, slow to fast.
Nevermind. Ended up doing 4 bridge repeats. About 4.5 miles total.
runner100- Amateur
- Number of posts : 66
Location : Portage
Registration date : 2008-07-30
3 and half at a pretty quick pace.
Hurdle-Gurl- All-Pro
- Number of posts : 632
Age : 31
Location : Upnorth Michigan
Class : ~2011~Sophomore!
5000m XC Time : 21:00
Registration date : 2008-07-22
Easy 3 miles + Abs
5280ft- Pro
- Number of posts : 375
Class : 2010
Registration date : 2008-06-26
1.5 warmup
4.5 mile fartleck
2 cooldown
total=8miles
weights
abs
4.5 mile fartleck
2 cooldown
total=8miles
weights
abs
whenhen- Elite
- Number of posts : 1567
Age : 30
Location : OC, CA
Mile Time : I'm a rebel. I put text in here
Class : 2012
Half-Marathon Time : 1:46 PR; 2:00 range normal
Registration date : 2008-05-22
3 5k repeats
1 mile hill sprints (to get back home)
1 mile hill sprints (to get back home)
Push Towards State- Pro
- Number of posts : 267
Age : 32
Registration date : 2008-07-07
- Post n°15
Re: Time to finally do my essay tuesdalies.
by Push Towards State Wed Oct 22, 2008 10:08 am
haven't posted here for awhile
fast 5 mile run..
fast 5 mile run..
Tri Babe 518- Pro
- Number of posts : 385
Location : Hillbilly Hell (a.k.a. Kentucky)
Registration date : 2008-06-20
xc practice:
800m wu
2 miles at near race pace
1 mile easy
plyos/drills
swim practice:
200m warmup
8x75 kick drills (2 freestyle, 2 breast stroke, 2 backstroke, 2 butterfly)
4x50 medley
relay race (4x50 medley)
I was so waterlogged after this one^
Backstroke will be the death of me
I own at freestyle though:swim:
800m wu
2 miles at near race pace
1 mile easy
plyos/drills
swim practice:
200m warmup
8x75 kick drills (2 freestyle, 2 breast stroke, 2 backstroke, 2 butterfly)
4x50 medley
relay race (4x50 medley)
I was so waterlogged after this one^
Backstroke will be the death of me
I own at freestyle though:swim:
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