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Morning - easy 4.5
Evening - Easy 8 Decided to start track training this week. Hill workout (yay! in the sleet and cold!)
Morning - easy 4.5
Last edited by runner_dude on Tue Nov 18, 2008 5:02 pm; edited 1 time in total
+9
The Waterboy
Pinthin
PCNQtrack
Hurdle-Gurl
runnergirl93
baby got track
Running With Scissors
alex-likes-running
runner_dude
13 posters
Time for . . . something. . . tuesdalies
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
Last edited by runner_dude on Tue Nov 18, 2008 5:02 pm; edited 1 time in total
alex-likes-running- Global Moderator
- Number of posts : 3314
Age : 32
Location : HK
Class : 2010
800m Time : 2:28
5000m XC Time : 20:36
Half-Marathon Time : 1:50
Registration date : 2008-05-22
- Post n°2
Re: Time for . . . something. . . tuesdalies
by alex-likes-running Tue Nov 18, 2008 11:19 am
4.5 easy
Running With Scissors- Admin
- Number of posts : 4345
Age : 31
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
- Post n°3
Re: Time for . . . something. . . tuesdalies
by Running With Scissors Tue Nov 18, 2008 12:22 pm
Swimming and core.
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
4 miles and core
It's 31 degrees out
I was so not ready for that haha
It's 31 degrees out
I was so not ready for that haha
runnergirl93- All-Pro
- Number of posts : 534
Age : 30
Location : Connecticut
Mile Time : 6:00
800m Time : 2:41
5000m XC Time : 21:55
Registration date : 2008-06-05
i ctually ran today! i even worked out too.haha i only ran a 5k though but still after not running for like 12 days thats a sart. i say im gunna run..then the lazyness kicks in.
Hurdle-Gurl- All-Pro
- Number of posts : 632
Age : 31
Location : Upnorth Michigan
Class : ~2011~Sophomore!
5000m XC Time : 21:00
Registration date : 2008-07-22
I went home sick from school...I lost my voice! errg!
BUT I still went on a 4.5-5 mile run @ 3:30pm.
=)
BUT I still went on a 4.5-5 mile run @ 3:30pm.
=)
PCNQtrack- Elite
- Number of posts : 1663
Location : CO
Mile Time : 4:59
Class : '11 BABY
5000m XC Time : 16:59
Registration date : 2008-06-03
weirdest weather ever, 70 degrees in November!!!
anyway, 6 miles around 7:20 pace
anyway, 6 miles around 7:20 pace
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
in CO??? that is weird..I think it was like 42ish and wet.
25minutes super easy with friends
core & stretching in a second.
25minutes super easy with friends
core & stretching in a second.
The Waterboy- Pro
- Number of posts : 166
Registration date : 2008-07-02
10 miles, easy
It was so cold! (32 degrees but the wind made it worse)
It was so cold! (32 degrees but the wind made it worse)
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
Did 5 miles in 38:48, sort of easy. Weather was cool (50s).
5280ft- Pro
- Number of posts : 375
Class : 2010
Registration date : 2008-06-26
Hills
Tri Babe 518- Pro
- Number of posts : 385
Location : Hillbilly Hell (a.k.a. Kentucky)
Registration date : 2008-06-20
YAY! I get to start training again 
First official day of TRIATHLON TRAINING 2009. (It sounds really official).
Swim practice, 90 minutes
I almost drowned, I've lost so much fitness with this injury. ugh
First official day of TRIATHLON TRAINING 2009. (It sounds really official).
Swim practice, 90 minutes
I almost drowned, I've lost so much fitness with this injury. ugh
BA_Sadie.- Elite
- Number of posts : 2445
Age : 31
Location : Woo-Town--Good Old Ohio.
Mile Time : 5:54
Registration date : 2008-06-03
4
abs.
b-ball two on two.
abs.
b-ball two on two.
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