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Rest, for the first time this month.
Post em!
Post em!
Last edited by runner_dude on Mon Oct 20, 2008 8:05 pm; edited 1 time in total
+8
Hurdle-Gurl
xc_babe09
RUNxxWILD07
whenhen
runlikethawind
Pinthin
alex-likes-running
runner_dude
12 posters
Dial M for Murder Mondalies
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
Last edited by runner_dude on Mon Oct 20, 2008 8:05 pm; edited 1 time in total
alex-likes-running- Global Moderator
- Number of posts : 3314
Age : 32
Location : HK
Class : 2010
800m Time : 2:28
5000m XC Time : 20:36
Half-Marathon Time : 1:50
Registration date : 2008-05-22
i have a big meet coming up on friday, so today all we did was...
1k warmup
3x1k at 5k pace
1k cooldown.
1k warmup
3x1k at 5k pace
1k cooldown.
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
at home sick 
I doubt my mom will let me run. But I dont want to make a third rest day
I doubt my mom will let me run. But I dont want to make a third rest day
runlikethawind- Amateur
- Number of posts : 97
Age : 31
Location : Downriver, Michigan
Class : 2011
Registration date : 2008-06-24
isn't it dial m for murder?
sorry i'm picky
anyway 10 400's at 70-77 1 min rest
sorry i'm picky
anyway 10 400's at 70-77 1 min rest
whenhen- Elite
- Number of posts : 1567
Age : 30
Location : OC, CA
Mile Time : I'm a rebel. I put text in here
Class : 2012
Half-Marathon Time : 1:46 PR; 2:00 range normal
Registration date : 2008-05-22
Wow I haven't posted in Dailies for a long time
6 miles at an 8:45 pace. All done in a skeleton mask.
6 miles at an 8:45 pace. All done in a skeleton mask.
RUNxxWILD07- All-Pro
- Number of posts : 995
Registration date : 2008-06-18
15 min w/u
6 laps killer dillers (alternating 50 meters hard with 50 meters easy for 6 laps)
15 min c/d
6 laps killer dillers (alternating 50 meters hard with 50 meters easy for 6 laps)
15 min c/d
xc_babe09- All-Pro
- Number of posts : 640
Age : 32
Location : Tiffin, Ohio
Mile Time : 6:13
Class : Senior
Registration date : 2008-05-23
3 miles. its wierd to say that cross country is over, and like really over. i can't just say oh i cant wait till next year because there is no next year. gosh this sucks.
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
runlikethawind wrote:isn't it dial m for murder?
sorry i'm picky
anyway 10 400's at 70-77 1 min rest
uh, it was early in the morning, on my laptop. Give me a break.
It's fixed now.
Hurdle-Gurl- All-Pro
- Number of posts : 632
Age : 31
Location : Upnorth Michigan
Class : ~2011~Sophomore!
5000m XC Time : 21:00
Registration date : 2008-07-22
1/2 mile warm-up.
5 minutes Fast. 2 minute break. x 3
5 Minutes fast. 3 minutes break. x 2
5 minutes fast. 3:30 Break.
Mile Cool down.
5 minutes Fast. 2 minute break. x 3
5 Minutes fast. 3 minutes break. x 2
5 minutes fast. 3:30 Break.
Mile Cool down.
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
meet. it did not go well. 
Running With Scissors- Admin
- Number of posts : 4345
Age : 31
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
4 or 5 miles of slowness.
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
GUH 3rd rest day (but I dont feel sick anymore 
)
had physical therapy, frankly I think she's too knit-picky about whats wrong with me, buut I'll just have to deal with it.
)had physical therapy, frankly I think she's too knit-picky about whats wrong with me, buut I'll just have to deal with it.
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
500/400 fartlek workout. Took a gel before and it seemed to help.
Run 500-2:07
Jog 500
Run 500-2:07
Walk 500
Run 400-1:34
Jog 400
Run 400-1:36
Walk 400
Run 500-2:05
Jog 500
Run 500-2:05
Walk 500
Run 400-1:35
Jog 400
Run 400-1:29 (Practice PR)
Walk/Jog 400
5.25 miles total.
Run 500-2:07
Jog 500
Run 500-2:07
Walk 500
Run 400-1:34
Jog 400
Run 400-1:36
Walk 400
Run 500-2:05
Jog 500
Run 500-2:05
Walk 500
Run 400-1:35
Jog 400
Run 400-1:29 (Practice PR)
Walk/Jog 400
5.25 miles total.
Tri Babe 518- Pro
- Number of posts : 385
Location : Hillbilly Hell (a.k.a. Kentucky)
Registration date : 2008-06-20
50 minutes easy
I actually ran with other people! We have a really small high school time, and most of the time other people are either too far ahead or too far behind. But today I ran with 3 others! Hah, that sounds so stupid but I was excited.
First day of swim team practice! Only 2 other high schoolers actually showed up (we practice with middle school). I outkicked 3 people when we were doing kick drills (thanks running and cycling!) and I was complimented on my freestyle! This seems so childish, but I thought I was a sucky swimmer. Apparently, I was wrong.
I actually ran with other people! We have a really small high school time, and most of the time other people are either too far ahead or too far behind. But today I ran with 3 others! Hah, that sounds so stupid but I was excited.
First day of swim team practice! Only 2 other high schoolers actually showed up (we practice with middle school). I outkicked 3 people when we were doing kick drills (thanks running and cycling!) and I was complimented on my freestyle! This seems so childish, but I thought I was a sucky swimmer. Apparently, I was wrong.
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