Maniacal Mondalies

Post em!

Rest day for me. Today was brutal though. First of all I was up really late doing my essay, lecture was brutally boring, tutorial was my vision of hell, because nobody had anything to talk about because nobody paid attention in lecture or did the reading. Then my Latin quiz was brutal, half the class didn't even write anything down, it was that hard. And it was raining. All day. At least tonight I can go to a party and blow off some steam.

5 day off in a row. Trying to get my ankle to heal.

I'm not sure. I was planning on running today but I think I might take a cross training day today.
my shins have been throbbing all day today. (especially in the same area where i had bad shin splints in track)
think it's still okay to run???

first day of offseason today!!!
states went miserably. i ran a 24:09 or some crap like that. it was horrible weather and i was dehydrated and out of it. i didn't even really realize or care what was going on around me and my body hurt so bad. my coaches wouldn't listen to me when i ran by them. another girl on my team was dehydrated to and she collapsed. now im looking forward to my favorite: indoor.

5 miles easy later

3 Words: I HATE SNOW!

It's being snowing, hailing, raining, and sun shining all day!
Why can't mother nature just decide to have it be sunny?

6 miles in the freezing snow/hail/rain/some sun.

7 miles. I felt AMAZING. I think it's because I took an ice bath Saturday, so I am taking another ice bath tonight.

10 miles

Did 500/400 fartleks.

Run 500-2:06
Jog 500
Run 500-2:06
Walk 500

Run 400-1:35
Jog 400
Run 400-1:33
Walk 400

Run 500-1:59 (Tied practice PR)
Jog 500
Run 500-2:00
Walk 500

Run 400-1:33
Walk 200
Run 400-1:27 (Practice PR)
Walk/Jog 400

About 5.25 miles total.

Therapy today so nothing I guess.

Capture the flag with my marathon team. It was awesome. my team 5 other team 2.

Coach gave us individual workouts today, and he apologized to me personally because he thinks he screwed up my season =/

But anyway I did 2x1000 and 6x200. I liked it--200s are my favorite.

Kugar wrote:Coach gave us individual workouts today, and he apologized to me personally because he thinks he screwed up my season =/

But anyway I did 2x1000 and 6x200. I liked it--200s are my favorite.

how did he screw it up? and Mine too ^^ 200s are the best.

Hurdle-Gurl wrote:3 Words: I HATE SNOW!

It's being snowing, hailing, raining, and sun shining all day!
Why can't mother nature just decide to have it be sunny?

6 miles in the freezing snow/hail/rain/some sun.

+1000
snow is soo stupid
uck and cold weather too
i'm soo not looking forward to winter this year

ohhh the joy of living in good ol Wisconsin

___for me, my shins have been bothering me all day, throbbing as i said above ^
so i'm not going to run today.

20 minutes on stationary bike-hard
20 minutes on elliptical-hard
core

15min warm up
Xc style (grassy and with hills)
1000
800
400
with decent recovery at faster then 5km race pace
3x300 accelerations
15min warm down

Day 1 of my 2 weeks off. I can't wait for base