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9miles in 70mins
9miles in 70mins
+8
xc_babe09
Pinthin
PCNQtrack
Kugar
baby got track
runner_dude
AudienceOfOne
amherst_xc
12 posters
is there mondalies?
amherst_xc- All-Pro
- Number of posts : 536
Age : 31
Location : Ohio
Class : Junior
800m Time : 2:15
5000m XC Time : 18:54
Half-Marathon Time : 9000
Registration date : 2008-06-19
AudienceOfOne- Admin
- Number of posts : 5377
Age : 31
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
AM- 4 miles
PM- 1 mile w/u, 4 100m hill attacks, 3 1Ks at race pace, 4 100 meter hill attacks, .5 mi c/d
8.5 total
PM- 1 mile w/u, 4 100m hill attacks, 3 1Ks at race pace, 4 100 meter hill attacks, .5 mi c/d
8.5 total
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
6 recovery @ 8:00 pace.
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
meet today.
It was against our rival school, and we went in knowing we had no hope of winning.
Luckily for me, their course just happens to run through a Christmas tree farm. I just happen to be allergic to this type of Christmas tree. So, before the race started, I already couldn't breathe that well. The running did not help with that. The whole time, there were three girls from the other school behind me, chatting away, while I was gasping for air. In the last 800m or so, they were discussing when the should pass me. They collectively decided to wait until the end and then out sprint me (I CAN HEAR YOU DAMNIT!!). Two of them passed me in the last 200m. The last one passed me in the last meter. We were sprinting neck and neck, and I can't sprint to save my life. I breifely considered diving to try and beat her, but I decided not to and I lost by about 1/100 of a second. My final time was about 24:5x.
I was pissed. If it wasn't for those stupid Christmas trees, I would have PRd and I would have beaten those three girls.
And also we ended up losing 17-43.
It was against our rival school, and we went in knowing we had no hope of winning.
Luckily for me, their course just happens to run through a Christmas tree farm. I just happen to be allergic to this type of Christmas tree. So, before the race started, I already couldn't breathe that well. The running did not help with that. The whole time, there were three girls from the other school behind me, chatting away, while I was gasping for air. In the last 800m or so, they were discussing when the should pass me. They collectively decided to wait until the end and then out sprint me (I CAN HEAR YOU DAMNIT!!). Two of them passed me in the last 200m. The last one passed me in the last meter. We were sprinting neck and neck, and I can't sprint to save my life. I breifely considered diving to try and beat her, but I decided not to and I lost by about 1/100 of a second. My final time was about 24:5x.
I was pissed. If it wasn't for those stupid Christmas trees, I would have PRd and I would have beaten those three girls.
And also we ended up losing 17-43.
Kugar- Pro
- Number of posts : 404
Age : 32
Location : Maryland, USA
Class : Junior
Registration date : 2008-06-20
We did 45 minutes (it was supposed to be easy, but I was frustrated about how I've been racing so I did some tempo work instead) and then 2x300. It was going to be more than that, I think, but a bunch of kids set the barn on fire.
I hope they let us run there tomorrow (and in the future). We didn't set the fire but they might not distinguish us from the kids shooting up in the woods.
I hope they let us run there tomorrow (and in the future). We didn't set the fire but they might not distinguish us from the kids shooting up in the woods.
PCNQtrack- Elite
- Number of posts : 1663
Location : CO
Mile Time : 4:59
Class : '11 BABY
5000m XC Time : 16:59
Registration date : 2008-06-03
mile wu, 3 miles easy, 5x1200 at 4:15 (3 seconds off of goal pace) and jogging in between. Strides after.
About 9 total
About 9 total
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
well I cant run for at least 2 days. I tried today and only ran a mile into in until I was limping. Bye bye cross country season =[
once I see that dang doctor he better fix me or else
once I see that dang doctor he better fix me or else
xc_babe09- All-Pro
- Number of posts : 640
Age : 32
Location : Tiffin, Ohio
Mile Time : 6:13
Class : Senior
Registration date : 2008-05-23
5.5. i hate blisters.
eternally_running- All-Pro
- Number of posts : 669
Registration date : 2008-07-08
hill workout
alex-likes-running- Global Moderator
- Number of posts : 3314
Age : 32
Location : HK
Class : 2010
800m Time : 2:28
5000m XC Time : 20:36
Half-Marathon Time : 1:50
Registration date : 2008-05-22
5 hard
Tri Babe 518- Pro
- Number of posts : 385
Location : Hillbilly Hell (a.k.a. Kentucky)
Registration date : 2008-06-20
hill repeats
xotrackkgirl- Elite
- Number of posts : 1023
Registration date : 2008-06-19
5-6 at 8:00 or little under
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