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Easy 5 or 6 after school.
POST em.
POST em.
+5
Tri Babe 518
T B K
running_violet
Pinthin
runner_dude
9 posters
Monotone mondalies
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
ah my dr app about my leg issues is today.. I'm really excited =]
but I wont be at practice =[
but I wont be at practice =[
running_violet- All-Pro
- Number of posts : 930
Age : 29
Location : cold cold Wisconsin
Mile Time : 5:42
Class : 2013
5000m XC Time : 20:13 (road race)
Registration date : 2008-06-24
no school today! teacher convention thingy.
soo practice at 3:00
i'll prolly be on after that
soo practice at 3:00
i'll prolly be on after that
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
Speed workout with the coach, will report back later.
Tri Babe 518- Pro
- Number of posts : 385
Location : Hillbilly Hell (a.k.a. Kentucky)
Registration date : 2008-06-20
30 minutes on my new bike trainer 
))
Ehhh school tomorrow. Boo
))Ehhh school tomorrow. Boo
Running With Scissors- Admin
- Number of posts : 4345
Age : 31
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
After 4 days of no running and trying to say off my feet as much as possible my ankle feels better but my coach says I'm not going to run until thursday. By better I mean it doesn't hurt to walk. So today I walked a mile.
AudienceOfOne- Admin
- Number of posts : 5377
Age : 31
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
AM: 3
PM: 8 crappy miles
PM: 8 crappy miles
running_violet- All-Pro
- Number of posts : 930
Age : 29
Location : cold cold Wisconsin
Mile Time : 5:42
Class : 2013
5000m XC Time : 20:13 (road race)
Registration date : 2008-06-24
^^ why so crappy Miler?
4.75 miles at practice
medium/hard pace
core
4.75 miles at practice
medium/hard pace
core
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
5.5 at 7:50 pace. Nice low HR, but a bit brisk at only 38 degrees with no sunshine.
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
An hour long team talk which turned into a screaming match because people are stupid, a hard 3 which was originally supposed to be an easy 3, and a pasta party with an amazing techno dance party in a parking lot afterwards. 
oh and I have a meet tomorrow.
oh and I have a meet tomorrow.
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
Did a hard fartlek workout. It was: Run 600 Jog 600 Run 600 Walk 600 Run 500 Jog 500 Run 500 Walk 500. We did this cycle twice.
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
I had my doc app today. The guy was a royal ass and treated me like an idiot...then I think he felt bad because first he mis understood me when I said "its hurt for 3 years" when he heard 3 weeks and was telling me its just shin splints... so when he told me not to run I got really angry and almost started crying.. =/ but after I told him 3 years he was like Oooh, so now I have to get tested for comparment syndrome and a bone scan. YAAY
ugh life. and stupid doctors.. and I already knew everything he was explaining to me. arrogant jerk >=/
ugh life. and stupid doctors.. and I already knew everything he was explaining to me. arrogant jerk >=/
Hurdle-Gurl- All-Pro
- Number of posts : 632
Age : 31
Location : Upnorth Michigan
Class : ~2011~Sophomore!
5000m XC Time : 21:00
Registration date : 2008-07-22
No practice for me... Had a Band Marching Review show to go to...
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