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Hard workout in a bit, I'll post later. But right now it's only 42 degrees 
+11
Tri Babe 518
Hurdle-Gurl
eternally_running
T B K
Kugar
Pinthin
amherst_xc
whenhen
baby got track
alex-likes-running
runner_dude
15 posters
Shit it's cold! Saturdailies
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
alex-likes-running- Global Moderator
- Number of posts : 3314
Age : 32
Location : HK
Class : 2010
800m Time : 2:28
5000m XC Time : 20:36
Half-Marathon Time : 1:50
Registration date : 2008-05-22
gonna go out for 6 easy in a bit.
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
race later!!! at 2:34... no, not 2:30... 2:34. so random haha.
whenhen- Elite
- Number of posts : 1567
Age : 30
Location : OC, CA
Mile Time : I'm a rebel. I put text in here
Class : 2012
Half-Marathon Time : 1:46 PR; 2:00 range normal
Registration date : 2008-05-22
quick 7 miler for "long run" day.
amherst_xc- All-Pro
- Number of posts : 536
Age : 31
Location : Ohio
Class : Junior
800m Time : 2:15
5000m XC Time : 18:54
Half-Marathon Time : 9000
Registration date : 2008-06-19
1 Mile warmup
strides
1x500- 1:36
1x1000- 3:31
3x500- 1:36, 1:38, 1:37
1x1000- 3:30
5x200
1 mile cooldown
all that topped off with a large chocolate milkshake
strides
1x500- 1:36
1x1000- 3:31
3x500- 1:36, 1:38, 1:37
1x1000- 3:30
5x200
1 mile cooldown
all that topped off with a large chocolate milkshake
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
6-7 miles easy.
Havent ran in 3 days, this could be interesting.
Havent ran in 3 days, this could be interesting.
Last edited by Pinthin on Sat Oct 04, 2008 1:40 pm; edited 2 times in total
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
EPIC WORKOUT. (They should put this on Flotrack or something.)
3 mile warm up
Strides and drills
2x3.5k, 2x2.5k @ 10k pace or faster, 3 minute recoveries.
Drills
8x100m hill sprints
STILL MORE Drills
3 mile cool down.
Total: Approaching 15 miles.
Interval times:
3.5k - 13:43 (6:22/mile, ave 94% of MHR)
3.5k - 13:57 (6:29/mile, ave 95% of MHR)
2.5k - 9:49 (6:26/mile, ave 94% of MHR)
2.5k - 9:07 (5:57/mile, ave 98% of MHR)
3 mile warm up
Strides and drills
2x3.5k, 2x2.5k @ 10k pace or faster, 3 minute recoveries.
Drills
8x100m hill sprints
STILL MORE Drills
3 mile cool down.
Total: Approaching 15 miles.
Interval times:
3.5k - 13:43 (6:22/mile, ave 94% of MHR)
3.5k - 13:57 (6:29/mile, ave 95% of MHR)
2.5k - 9:49 (6:26/mile, ave 94% of MHR)
2.5k - 9:07 (5:57/mile, ave 98% of MHR)
Kugar- Pro
- Number of posts : 404
Age : 32
Location : Maryland, USA
Class : Junior
Registration date : 2008-06-20
We did a 1000 (as fast as we could go), and 2x2000 (also as fast as we could go) with 400 recovery jog in between each (except coach kept urging us faster on those, which was okay). Love it! I'm keeping my fingers crossed that Tuesday will be my "break through" race. Season has sucked so far.
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
Pinthin wrote:6-7 miles easy.
Havent ran in 3 days, this could be interesting.
ohh noo
I have a stupid pickleball tournament today that I'm suppose to help out at.
aghhhhhhhhh.
Kugar- Pro
- Number of posts : 404
Age : 32
Location : Maryland, USA
Class : Junior
Registration date : 2008-06-20
Pinthin wrote:Pinthin wrote:6-7 miles easy.
Havent ran in 3 days, this could be interesting.
ohh noo
I have a stupid pickleball tournament today that I'm suppose to help out at.
aghhhhhhhhh.
Can you go to practice anyway?
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
=[
ahhh fun.
forget I said all that. ah
Last edited by Pinthin on Sat Oct 04, 2008 2:38 pm; edited 1 time in total
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
Did a 5K today in 22:40. Took it kind of easy and the course was an extra one tenth longer.
eternally_running- All-Pro
- Number of posts : 669
Registration date : 2008-07-08
gonna run 8 miles today.
Hurdle-Gurl- All-Pro
- Number of posts : 632
Age : 31
Location : Upnorth Michigan
Class : ~2011~Sophomore!
5000m XC Time : 21:00
Registration date : 2008-07-22
No running for me today...It's HOMECOMING! woohoo!
Tri Babe 518- Pro
- Number of posts : 385
Location : Hillbilly Hell (a.k.a. Kentucky)
Registration date : 2008-06-20
Race! I was in first place out of 200 girls and I ran a 64s 400 
) But then I fell back and ended up placing like 50th.
Maybe another 5k later or a bike ride
) But then I fell back and ended up placing like 50th. Maybe another 5k later or a bike ride
runner4life92- Pro
- Number of posts : 344
Age : 31
Location : indiana
Registration date : 2008-07-06
race today..finally PRed with 23:05 
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
worst fucking race of my life today. I am now in the process of posting an epicly long rant.
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
okay never mind, I don't feel like writing a lot so I'll just keep it simple.
we missed our race, thanks to this fucking moronic girl on our team who ran away from us during the warm up. We went looking for her and missed our race. Our coach was already pissed at us because this same girl was being totally immature on the bus ride and was putting signs in the window and throwing bread at the driver and just generally complaining about how she didn't want to be there. When our coach found out that we missed the race, she flipped a shit. She did manage to get us into the open race two and a half hours later. I felt like crap right from the gun, and I was dead last for a while. I ended up coming in 24th place (I passed people), got my first medal ever, and ran 21 seconds off of my PR... at Holmdel, which for those of you who don't know was supposed to be a really hard course but was actually the easiest I've ran all season. The reason why I'm pissed is that this stupid girl ruined my day because if we had run the race we were supposed to, I would have PRd because I felt amazing during our first warm up and it was an easy course and ahh I know it's stupid but it was just such a sucky day
ehhh I guess that was a long rant after all...
edit: wow so the bitch on my team who made us miss our race today... she just prank called me. what the fuck is wrong with people?
we missed our race, thanks to this fucking moronic girl on our team who ran away from us during the warm up. We went looking for her and missed our race. Our coach was already pissed at us because this same girl was being totally immature on the bus ride and was putting signs in the window and throwing bread at the driver and just generally complaining about how she didn't want to be there. When our coach found out that we missed the race, she flipped a shit. She did manage to get us into the open race two and a half hours later. I felt like crap right from the gun, and I was dead last for a while. I ended up coming in 24th place (I passed people), got my first medal ever, and ran 21 seconds off of my PR... at Holmdel, which for those of you who don't know was supposed to be a really hard course but was actually the easiest I've ran all season. The reason why I'm pissed is that this stupid girl ruined my day because if we had run the race we were supposed to, I would have PRd because I felt amazing during our first warm up and it was an easy course and ahh I know it's stupid but it was just such a sucky day
ehhh I guess that was a long rant after all...
edit: wow so the bitch on my team who made us miss our race today... she just prank called me. what the fuck is wrong with people?
Last edited by baby got track on Sat Oct 04, 2008 10:01 pm; edited 1 time in total
P2- Elite
- Number of posts : 1376
Age : 29
Location : North Dakota
Mile Time : Used Bicycle
Class : Dyestat....BAHAHAHAHA
Registration date : 2008-05-22
it was 34 here at that time. stop complainin yo.runner_dude wrote:Hard workout in a bit, I'll post later. But right now it's only 42 degrees
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
P2 wrote:it was 34 here at that time. stop complainin yo.runner_dude wrote:Hard workout in a bit, I'll post later. But right now it's only 42 degrees
I'm not. I ended up taking my shirt off after the warm up and going shirtless for the workout.
Running With Scissors- Admin
- Number of posts : 4345
Age : 31
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
3 rest day in a row 
P2- Elite
- Number of posts : 1376
Age : 29
Location : North Dakota
Mile Time : Used Bicycle
Class : Dyestat....BAHAHAHAHA
Registration date : 2008-05-22
thats balls boy.runner_dude wrote:P2 wrote:it was 34 here at that time. stop complainin yo.runner_dude wrote:Hard workout in a bit, I'll post later. But right now it's only 42 degrees
I'm not. I ended up taking my shirt off after the warm up and going shirtless for the workout.
running_violet- All-Pro
- Number of posts : 930
Age : 29
Location : cold cold Wisconsin
Mile Time : 5:42
Class : 2013
5000m XC Time : 20:13 (road race)
Registration date : 2008-06-24
alright, so i havn't been on in a while. heres this past week:
M- easy 2...meet tomorrow
T- 1.5 mile race 9:41 I pred by 27 seconds since last year at the same course 3rd place
W-easy 2...day after a meet and another one tomorrow
TH- 2 mile race 13:11 pred by 1min.7sec. since last year a the same course 4th place
FRI-another 2 mile race 13:24, legs were tired from having 3 meets in a week. but, an okay time for me 2nd place
*i was hoping to get sub 14 min for 2 miles this year anddd woot i got 13:11 so i'm pretyy happy. otherwise those two 2 milers were the only 2 milers i have this season...otherwise i have 1 more 1.5 mile race then a 1.5 mile Conference race and then that's it =[
MS cross is sooo short =[
and today, was an easy 6 miles (suuuuper slow easy)
M- easy 2...meet tomorrow
T- 1.5 mile race 9:41 I pred by 27 seconds since last year at the same course 3rd place
W-easy 2...day after a meet and another one tomorrow
TH- 2 mile race 13:11 pred by 1min.7sec. since last year a the same course 4th place
FRI-another 2 mile race 13:24, legs were tired from having 3 meets in a week. but, an okay time for me 2nd place
*i was hoping to get sub 14 min for 2 miles this year anddd woot i got 13:11 so i'm pretyy happy. otherwise those two 2 milers were the only 2 milers i have this season...otherwise i have 1 more 1.5 mile race then a 1.5 mile Conference race and then that's it =[
MS cross is sooo short =[
and today, was an easy 6 miles (suuuuper slow easy)
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
P2 wrote:thats balls boy.runner_dude wrote:P2 wrote:it was 34 here at that time. stop complainin yo.runner_dude wrote:Hard workout in a bit, I'll post later. But right now it's only 42 degrees
I'm not. I ended up taking my shirt off after the warm up and going shirtless for the workout.
That's just XC for you.