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5K road race. Temperature was in the 60s, perfect weather. Got 21:35, an official PR. Last two 5Ks were shorter and longer than the distance.
+11
5280ft
Just Because
running_violet
ND XC 23
runner_dude
Pinthin
hornyforrunning
amherst_xc
baby got track
Tri Babe 518
T B K
15 posters
Sunny, yet cold, Sundailies
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
Tri Babe 518- Pro
- Number of posts : 385
Location : Hillbilly Hell (a.k.a. Kentucky)
Registration date : 2008-06-20
Congrats TBK!
Rest Day again.
I'm going to see the doctor tomorrow about my knee and I'll hopefully be getting an MRI to figure out what's wrong.
Rest Day again.
I'm going to see the doctor tomorrow about my knee and I'll hopefully be getting an MRI to figure out what's wrong.
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
Good job TBK 
Rest day.
Rest day.
amherst_xc- All-Pro
- Number of posts : 536
Age : 32
Location : Ohio
Class : Junior
800m Time : 2:15
5000m XC Time : 18:54
Half-Marathon Time : 9000
Registration date : 2008-06-19
i had a race today too:D and i broke 19 for the first time;)
18:56 im pumped
18:56 im pumped
hornyforrunning- Amateur
- Number of posts : 80
Age : 31
Registration date : 2008-05-22
lol
catch up on homework day T_T
catch up on homework day T_T
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
^ same.
so rest day/pumpkin carving (it was 34 last I went out..I loooooove it )
so rest day/pumpkin carving (it was 34 last I went out..I loooooove it
)
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
Hockey game tonight if I have time with my stupid essay, and I feel energetic enough, because I'm exhausted from my race yesterday.
ND XC 23- All-Pro
- Number of posts : 563
Location : US of A
Mile Time : i like to do stuff
Class : funny
Registration date : 2008-06-03
easy 30 minutes! wooo
abs later
abs later
running_violet- All-Pro
- Number of posts : 930
Age : 29
Location : cold cold Wisconsin
Mile Time : 5:42
Class : 2013
5000m XC Time : 20:13 (road race)
Registration date : 2008-06-24
that's awesome TBK!
rest day for me.
core
catch up day^ same, homework and cleaning my room
i just can't keep up with it during the school week and i hate it when it's messy, so i always clean it on sat. or suday.
rest day for me.
core
catch up day^ same, homework and cleaning my room
i just can't keep up with it during the school week and i hate it when it's messy, so i always clean it on sat. or suday.
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
xc running gal wrote:that's awesome TBK!
rest day for me.
core
catch up day^ same, homework and cleaning my room
i just can't keep up with it during the school week and i hate it when it's messy, so i always clean it on sat. or suday.
You clean your room weekly?! Mine hasn't been done in ages.
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
xc running gal wrote:
catch up day^ same, homework and cleaning my room
i just can't keep up with it during the school week and i hate it when it's messy, so i always clean it on sat. or suday.
wow thats exactly what I told my mom.. she complains that its always messy but after practice and school/clubs that is the last thing I want to do. So the weekend is my big cleaning day (hurrahh)
Just Because- Pro
- Number of posts : 496
Age : 31
Registration date : 2008-06-03
Rest day
hard Core later 2nite
hard Core later 2nite
5280ft- Pro
- Number of posts : 375
Class : 2010
Registration date : 2008-06-26
I did this relay marathon with a bunch of friends. We all ran 6.5ish. My leg was 6.3miles. It was windy.
Then 30minutes right after to make it my long run.
Probably weights and core.
Then 30minutes right after to make it my long run.
Probably weights and core.
running_violet- All-Pro
- Number of posts : 930
Age : 29
Location : cold cold Wisconsin
Mile Time : 5:42
Class : 2013
5000m XC Time : 20:13 (road race)
Registration date : 2008-06-24
runner_dude wrote:xc running gal wrote:that's awesome TBK!
rest day for me.
core
catch up day^ same, homework and cleaning my room
i just can't keep up with it during the school week and i hate it when it's messy, so i always clean it on sat. or suday.
You clean your room weekly?! Mine hasn't been done in ages.
haha, well not a total clean...
clean in terms of just picking up all the clothes off the floor and straightening up all the clutter on my desk lol
runnin93- Amateur
- Number of posts : 97
Registration date : 2008-06-24
4.5 easy in 40 minutes..really slow cuz my legs were sore due to race on Fri
Hurdle-Gurl- All-Pro
- Number of posts : 632
Age : 31
Location : Upnorth Michigan
Class : ~2011~Sophomore!
5000m XC Time : 21:00
Registration date : 2008-07-22
Rest Day!
It's been raining all day... =(
It's been raining all day... =(
whenhen- Elite
- Number of posts : 1567
Age : 30
Location : OC, CA
Mile Time : I'm a rebel. I put text in here
Class : 2012
Half-Marathon Time : 1:46 PR; 2:00 range normal
Registration date : 2008-05-22
a 10k halloween run in 48.37. Wore this rubber mask the entire time
Running With Scissors- Admin
- Number of posts : 4345
Age : 31
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
4 rest day in a row.
running_violet- All-Pro
- Number of posts : 930
Age : 29
Location : cold cold Wisconsin
Mile Time : 5:42
Class : 2013
5000m XC Time : 20:13 (road race)
Registration date : 2008-06-24
whenhen wrote:a 10k halloween run in 48.37. Wore this rubber mask the entire time
haha niice.
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