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Flat 5.5 miles. Wind and sun...
+11
runner4life92
whenhen
running_violet
ButterySmoothStride
Pinthin
runnergirl93
hxc
runner100
Running With Scissors
baby got track
Hurdle-Gurl
15 posters
Still Smiling Wednesdailies
Hurdle-Gurl- All-Pro
- Number of posts : 632
Age : 31
Location : Upnorth Michigan
Class : ~2011~Sophomore!
5000m XC Time : 21:00
Registration date : 2008-07-22
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
stayed home sick from school, so no running for me 
I hate being sick.
I hate being sick.
Running With Scissors- Admin
- Number of posts : 4345
Age : 31
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
So my team lost yesturday. This is the 2nd team we lost to this season and my coach is kinda mad because we have the talent to go undefeated. So we drive to the very top of a mountain (to far to run to) and ran down it 4 times and then run back up it 4 times. All together, no stops. The mountain is very steep and .855 miles long. Thats 6.84 miles of nonstop mountain. The up hill sucked. The down hill hurt because its steep as fuck and its on cement. Lucky it wasn't too hot.
runner100- Amateur
- Number of posts : 66
Location : Portage
Registration date : 2008-07-30
easy 3. got a meet tommorrow 
hxc- Elite
- Number of posts : 1220
Class : '12
Registration date : 2008-06-05
runnergirl93- All-Pro
- Number of posts : 534
Age : 30
Location : Connecticut
Mile Time : 6:00
800m Time : 2:41
5000m XC Time : 21:55
Registration date : 2008-06-05
had a meet yesterday. placed third. this girl kept cutting me off it was not even funny. i would try to like shove her or push her hip to move and she wouldn't budge she was beefy (muscular)
easy hour today.
easy hour today.
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
easy 2.5
hard 1 on our course.
Meet tomorrow =] I guess its a fast course, I really want to beat 22, so I'm planning on going out with our number one then hanging on for dear life..haha
hard 1 on our course.
Meet tomorrow =] I guess its a fast course, I really want to beat 22, so I'm planning on going out with our number one then hanging on for dear life..haha
ButterySmoothStride- Pro
- Number of posts : 427
Registration date : 2008-06-19
i lost a really epic dual meet today by a second. time was 17:28, it's not a great course for setting prs.
running_violet- All-Pro
- Number of posts : 930
Age : 29
Location : cold cold Wisconsin
Mile Time : 5:42
Class : 2013
5000m XC Time : 20:13 (road race)
Registration date : 2008-06-24
5.1 miles
easy
i either have the beginning of strep throat(according to our teachers, the viruse is going around our school) or my throat just hurts reallly bad.
guhh i hope it clears up
easy
i either have the beginning of strep throat(according to our teachers, the viruse is going around our school) or my throat just hurts reallly bad.
guhh i hope it clears up
whenhen- Elite
- Number of posts : 1567
Age : 30
Location : OC, CA
Mile Time : I'm a rebel. I put text in here
Class : 2012
Half-Marathon Time : 1:46 PR; 2:00 range normal
Registration date : 2008-05-22
7 miles with frequent breaks to take pictures of the trail I was running on for a stupid geography project.
Running gal: That sucks about strep throat.
Running gal: That sucks about strep throat.
runner4life92- Pro
- Number of posts : 344
Age : 31
Location : indiana
Registration date : 2008-07-06
today was a moderate day..the workout was pretty fun though.
we had to guess what our time for an 800 would be [I was in a group of 4] & however many seconds off, we had to do that many crunches or push-ups. some of the time the coach multiplied that by like 5 or 10. so:
1 mile warm up
8 x 800
2 x 400
10 minute cool down
we had to guess what our time for an 800 would be [I was in a group of 4] & however many seconds off, we had to do that many crunches or push-ups. some of the time the coach multiplied that by like 5 or 10. so:
1 mile warm up
8 x 800
2 x 400
10 minute cool down
Kugar- Pro
- Number of posts : 404
Age : 32
Location : Maryland, USA
Class : Junior
Registration date : 2008-06-20
We did 2x1000 and 6x300. It was supposed to be 12x300 but the football players wouldn't get off the track and started throwing Gatorade bottles and whistling so coach sent us home. 
xc_babe09- All-Pro
- Number of posts : 640
Age : 32
Location : Tiffin, Ohio
Mile Time : 6:13
Class : Senior
Registration date : 2008-05-23
3 miles
eternally_running- All-Pro
- Number of posts : 669
Registration date : 2008-07-08
800 repeats.....five times
ND XC 23- All-Pro
- Number of posts : 563
Location : US of A
Mile Time : i like to do stuff
Class : funny
Registration date : 2008-06-03
so yesterday (wednesday) was my first college track workout...16x100 guhh.
hxc- Elite
- Number of posts : 1220
Class : '12
Registration date : 2008-06-05
fuck yo coach
hxc- Elite
- Number of posts : 1220
Class : '12
Registration date : 2008-06-05
1.2 mile warm up, 3x1k
We were supposed to do 5 but it was crazy humid and hot out, and most of us weren't hitting our paces so we stopped it and did a 4 mile cool down (we usually do like 1 mile)
1.2+1.9+4=7 on the day
We were supposed to do 5 but it was crazy humid and hot out, and most of us weren't hitting our paces so we stopped it and did a 4 mile cool down (we usually do like 1 mile)
1.2+1.9+4=7 on the day
hxc- Elite
- Number of posts : 1220
Class : '12
Registration date : 2008-06-05
shit i posted in the wrong dailies
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