Runner's Trail

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Runner's Trail

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For Track and XC runners

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FinishingKick
runner_dude
baby got track
Pinthin
futureNIKErunner
9 posters

    slow sundailes

    futureNIKErunner
    futureNIKErunner
    futureNIKErunner
    Elite
    Elite


    Number of posts : 3510
    Age : 31
    Location : OHIO!!!!!!!!!!!!!
    Mile Time : wat goes here again?
    Class : Sophmore
    Registration date : 2008-06-03
    • Post n°1

    slow sundailes Empty slow sundailes

    Post by futureNIKErunner Sun Sep 14, 2008 11:02 am

    dont know if we have one yet but here we go.......

    14 miles
    very slow 8:01 pace, dehydrated. very humid.
    but it wasnt supposed to be a hard workout

    Corework

    Pushups

    Rest. lol
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    Pinthin
    Pinthin
    Pinthin
    Elite
    Elite


    Number of posts : 2888
    Age : 32
    Location : down by the bay, washington
    Mile Time : none
    Class : 2010
    Registration date : 2008-05-23
    • Post n°2

    slow sundailes Empty Re: slow sundailes

    Post by Pinthin Sun Sep 14, 2008 11:25 am

    GUH i'm sick =[
    I hate being sick Mad

    Something long and easy.
    or just the gym, I haven't decided.
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    baby got track
    baby got track
    baby got track
    Elite
    Elite


    Number of posts : 2211
    Location : SPARTAAAA!!!!! (NJ, not Greece)
    Class : 2011
    5000m XC Time : 22:42
    Registration date : 2008-06-25
    • Post n°3

    slow sundailes Empty Re: slow sundailes

    Post by baby got track Sun Sep 14, 2008 12:11 pm

    Rest
    I'm sick also Sad
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    runner_dude
    runner_dude
    runner_dude
    Elite
    Elite


    Number of posts : 1524
    Age : 33
    Location : Nova Scotia
    Mile Time : 4:52
    Class : University Freshman
    Registration date : 2008-06-05
    • Post n°4

    slow sundailes Empty Re: slow sundailes

    Post by runner_dude Sun Sep 14, 2008 1:35 pm

    Reeest, sickday.

    We're quite the bunch, aren't we?
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    FinishingKick
    FinishingKick
    FinishingKick
    Admin
    Admin


    Number of posts : 4773
    Age : 31
    Location : New York
    Mile Time : 4:52
    Class : Sophomore
    800m Time : 2:10
    5000m XC Time : 17:29
    1000m Time : 2:50
    Registration date : 2008-05-22
    • Post n°5

    slow sundailes Empty Re: slow sundailes

    Post by FinishingKick Sun Sep 14, 2008 1:42 pm

    Easy 3/4.
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    T B K
    T B K
    T B K
    Elite
    Elite


    Number of posts : 1667
    Location : Florida
    Mile Time : 5:39
    Class : 2013
    800m Time : 2:38
    5000m XC Time : 20:18
    Registration date : 2008-06-29
    • Post n°6

    slow sundailes Empty Re: slow sundailes

    Post by T B K Sun Sep 14, 2008 1:43 pm

    7.3 miles later in the day.
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    Kugar
    Kugar
    Kugar
    Pro
    Pro


    Number of posts : 404
    Age : 32
    Location : Maryland, USA
    Class : Junior
    Registration date : 2008-06-20
    • Post n°7

    slow sundailes Empty Re: slow sundailes

    Post by Kugar Sun Sep 14, 2008 5:59 pm

    Getting sick too (something must be going around!), but I might do something slow and easy later.
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    hxc
    avatar
    hxc
    Elite
    Elite


    Number of posts : 1220
    Class : '12
    Registration date : 2008-06-05
    • Post n°8

    slow sundailes Empty Re: slow sundailes

    Post by hxc Sun Sep 14, 2008 6:19 pm

    FinishingKick wrote:Easy 3/4.

    Does that mean 3 or 4 miles or are you seriously going out your door to run .75 miles?

    Anyway, 9 miles on the trails. Did a trail called "Big Mud", which is named after the huge muddy hill at about mile 6. It was supposed to be just an easy day , but the hills were a little too extreme. Whatevski.
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    runnergirl93
    runnergirl93
    runnergirl93
    All-Pro
    All-Pro


    Number of posts : 534
    Age : 30
    Location : Connecticut
    Mile Time : 6:00
    800m Time : 2:41
    5000m XC Time : 21:55
    Registration date : 2008-06-05
    • Post n°9

    slow sundailes Empty Re: slow sundailes

    Post by runnergirl93 Sun Sep 14, 2008 6:31 pm

    7 miles.
    i was in the newspaper today in a picture for the previews of the sports section (:
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    • Post n°10

    slow sundailes Empty Re: slow sundailes

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