Runner's Trail

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Runner's Trail

Our new site is finished!!!! Go check it out at http://www.traxck.com

Runner's Trail

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For Track and XC runners

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xotrackkgirl
Ria
runner_dude
baby got track
Hurdle-Gurl
9 posters

    ~Slow moving Sundailies~

    Hurdle-Gurl
    Hurdle-Gurl
    All-Pro
    All-Pro


    Number of posts : 632
    Age : 31
    Location : Upnorth Michigan
    Class : ~2011~Sophomore!
    5000m XC Time : 21:00
    Registration date : 2008-07-22

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    Post by Hurdle-Gurl Sun Mar 22, 2009 11:55 am

    I stayed up til 5am with my OM team at our team bonding over nighter. Oh gosh now I'm finally tired. We played Hide-&-Go-Seek in the pitch blackness of my friend's house. It was SOO fun...yet really scary. lol

    Later on my coach & I are going on a bike ride & weight lifting. =)
    baby got track
    baby got track
    Elite
    Elite


    Number of posts : 2211
    Location : SPARTAAAA!!!!! (NJ, not Greece)
    Class : 2011
    5000m XC Time : 22:42
    Registration date : 2008-06-25

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    Post by baby got track Sun Mar 22, 2009 12:51 pm

    Going to the gym, but other than that rest
    runner_dude
    runner_dude
    Elite
    Elite


    Number of posts : 1524
    Age : 33
    Location : Nova Scotia
    Mile Time : 4:52
    Class : University Freshman
    Registration date : 2008-06-05

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    Post by runner_dude Sun Mar 22, 2009 12:53 pm

    Had one of my teammates' 30th birthday party last night. We had a band playing (they played for four hours, it was awesome. But alas, I had far too much to drink, which makes today less fun.

    Hockey game tonight, basically must win, so no running so I'll be rested for it.
    Ria
    Ria
    Pro
    Pro


    Number of posts : 207
    Age : 32
    Location : Dover Delaware
    Mile Time : 6:09
    Class : 2010
    800m Time : 2:51
    5000m XC Time : 20:39
    Registration date : 2008-12-01

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    Post by Ria Sun Mar 22, 2009 1:32 pm

    Good luck runner dude! Rest day, my hamstings and quads hurt so bad that it hurts to walk...and even stand. I have to get them better by tuesday for our first meet! So im icing like crazy
    xotrackkgirl
    xotrackkgirl
    Elite
    Elite


    Number of posts : 1023
    Registration date : 2008-06-19

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    Post by xotrackkgirl Sun Mar 22, 2009 2:36 pm

    worked on triple jump for about a half hour
    and i think im going to play some soccer
    runnergirl93
    runnergirl93
    All-Pro
    All-Pro


    Number of posts : 534
    Age : 30
    Location : Connecticut
    Mile Time : 6:00
    800m Time : 2:41
    5000m XC Time : 21:55
    Registration date : 2008-06-05

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    Post by runnergirl93 Sun Mar 22, 2009 5:14 pm

    im allowed to try and start jogging today. im not allowed to do alot thoug :/ this sucks.
    track starts tomorrow (:
    Running With Scissors
    Running With Scissors
    Admin
    Admin


    Number of posts : 4345
    Age : 31
    Location : Pennsylvania
    Mile Time : 4:42
    Class : 2010
    5000m XC Time : 16:45
    Registration date : 2008-05-22

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    Post by Running With Scissors Sun Mar 22, 2009 5:53 pm

    Rest day. Trying to shake off this achillies injury. Pictures tommorrow then a meet on Tuesday and Thursday.
    T B K
    T B K
    Elite
    Elite


    Number of posts : 1667
    Location : Florida
    Mile Time : 5:39
    Class : 2013
    800m Time : 2:38
    5000m XC Time : 20:18
    Registration date : 2008-06-29

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    Post by T B K Sun Mar 22, 2009 6:30 pm

    Hard 10K in 43:30, new PR.
    *runfast*
    *runfast*
    Pro
    Pro


    Number of posts : 165
    Age : 30
    Location : Southern California
    Mile Time : 5:10
    Class : Sophomore
    5000m XC Time : 19:00
    Registration date : 2008-05-22

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    Post by *runfast* Sun Mar 22, 2009 11:55 pm

    Rest day with core

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