how do i lose some weight

i really need to lose some weight

5'10 and 133 pounds

should i eat less and run a lot more

i want to get down to at least 130 (still a little heavy but a start)

i wanna be like abdiiii

Trolls do tend to get fat when we feed them a lot.

So people, stop feeding the trolls!

thats heavy? wait are you a girl or guy?

thats not even heavy.

Don't worry about numbers. Worry about how you're built, like fat or muscle and try to change that instead, if you find that there's something wrong with it. Being 130 and having a lot of muscle is different than being 130 and carrying ten pounds of fat around.

If it's fat you have to lose then yes, run more.

You must be aneroxic if you want to lose weight. If you think you're fat then how does your 4x1 mile team pwn?

nobody take this guy seriously please....

I'm suspicious.

umm yeah. 5' 10'' and 130 llbs. is not fat. I'm 3 inches shorter than you and weigh more. And i'm not too fat either. (not exactly skinny, but not overweight)

eat less, move more. HXC

BLACK CACTUS FTMFW

starving yourself and extreme exercise worked for me. but i wouldnt use my advice

^hey, i know a girl like that, and now shes like 5'6 and 95 pounds, if you wanna look gross take his advice.

...you dont need to loose weight...

IT'S NOT REALLY "UNHEALTHY".. CONSIDERING ABDI IS TALLER AND WEIGHS ABOUT THE SAME AMOUNT.. AND I WOULDN'T EXACTLY CALL HIM UNHEALTHY

webbNOBEIJING08 wrote:i really need to lose some weight

5'10 and 133 pounds

should i eat less and run a lot more

i want to get down to at least 130 (still a little heavy but a start)

i wanna be like abdiiii

eat lots of chocolate cake. 3-4 slices per meal. it works wonders

^ good advice.

elite distance guys are often lighter than 135 but keep in mind that they are often shorter, like 5'3"-5'8". the 800 wr holder was 5'7" 135 I think. El G was 5'9" 138. you probably run 1600/3200 and i can't think of any good middle distance guys who are 5'10" and under 130. my point? losing weight won't make you faster.

he's just a troll.

RawBeginner wrote:elite distance guys are often lighter than 135 but keep in mind that they are often shorter, like 5'3"-5'8". the 800 wr holder was 5'7" 135 I think. El G was 5'9" 138. you probably run 1600/3200 and i can't think of any good middle distance guys who are 5'10" and under 130. my point? losing weight won't make you faster.

I was thinking about that yesterday.this is a good question.Im 5'7 and I way like 138.