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So, since being injured and sitting on my ass all day long, accompanied by the junk food binge I went on last week, I've gained around 5 pounds. I don't like the extra weight and I feel kinda fat, considering where I used to be. I'm going to try to start running and tri training next week. How do I lose this weight I've gained, though?
+4
BA_Sadie.
runner_dude
amherst_xc
Tri Babe 518
8 posters
How do I lose the weight I've gained?
Tri Babe 518- Pro
- Number of posts : 385
Location : Hillbilly Hell (a.k.a. Kentucky)
Registration date : 2008-06-20
amherst_xc- All-Pro
- Number of posts : 536
Age : 32
Location : Ohio
Class : Junior
800m Time : 2:15
5000m XC Time : 18:54
Half-Marathon Time : 9000
Registration date : 2008-06-19
by running
runner_dude- Elite
- Number of posts : 1524
Age : 34
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
+1. Up your mileage. I found that no matter how much I ate, when I was running 60 mpw I wouldn't gain an ounce, and I was actually losing weight pretty steadily.
BA_Sadie.- Elite
- Number of posts : 2445
Age : 31
Location : Woo-Town--Good Old Ohio.
Mile Time : 5:54
Registration date : 2008-06-03
dude five pounds is nothing ha you can lose that easily...i fluctuate five pounds in my weight anyway.
AudienceOfOne- Admin
- Number of posts : 5377
Age : 32
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
running, not eating like crap.
hornyforrunning- Amateur
- Number of posts : 80
Age : 31
Registration date : 2008-05-22
eh when u run does ur ass feel weird
BA_Sadie.- Elite
- Number of posts : 2445
Age : 31
Location : Woo-Town--Good Old Ohio.
Mile Time : 5:54
Registration date : 2008-06-03
hahaha.
iWearNikes- Pro
- Number of posts : 423
Age : 32
Location : Ohio
Mile Time : PR=4:54
Class : 2010
5000m XC Time : 18:30
Registration date : 2008-08-02
this is weird, i just started training for basketball and im trying to gain all the weight i lost in xc back. opposite
XC_crazy- All-Pro
- Number of posts : 820
Age : 32
Location : Bismarck
Mile Time : 5:44
Class : 2010
800m Time : 2:32
Registration date : 2008-05-25
Don't worry about your weight. Once you get running again you'll be fine.