Tricky Thursdailies

7.5-8 mi easy..one of my best runs (fairly fast but felt easy throughout)

10 miles after work.

ehhhh 4 easy maybe swimming?

9 miles tonight.

I just finished a hill workout...2X 30s, then jog down, 60s, 90s, 120s...w/ a jog back down in between each. I did them pretty much as fast as I could... with a 1.5 mile warmup and cool down. Later I'm doing another 5 easy.

4 miles easy.

easy 3. and some abwork tonight.

3 miles easy.

Why did you use the same title from yesterday?

fartlek run @ camp. i just got back today.
15 min warmup
1 min hard, 1 min easy
2 hard, 1 easy
3 hard, 1 easy
x2
tons of stretching, drills, and core

Something easy--getting all packed for camp today (leaving Saturday morning at 3).

Maybe an easy 4 or 5? Just want to get all stretched out.

um not sure yet, maybe 5ish the weather is perfect

its like 94 here, not perfect.......

3 miles this morning
i PRed!
20:47

RUNxxWILD07 wrote:its like 94 here, not perfect.......

its only maybe in the mid-60's right now, its cooled down so I'm going to take advantage of that. lol

I'm sorry =/ perks of living in a constantly crappy weather state I guess.. haha

lol, yeah, weather in the winter is really cold, and in the summer its like 80's-90's at least its not like 105 like texas.

3 hours of vaulting
will go out for like 2 easy miles in a little bit...my legs are kinda dead from yesterday but i need to shake them out a bit

So I did the 10 miles in 1:05:32. I wasn't really pushing it, but I wasn't taking it easy. Then with 3 miles to go, I had a dog come out and chase me. I told the owner "Call off your fucking dog" at which point she said something to the effect of "well maybe you shouldn't be running on my street" and she got really angry that I used profanity in front of her son (who was about 12, I'm sure he's heard it before.) Then after some more yelling and her being unable to control her dog, she had the balls to say that her dog wouldn't have bitten me. That made me LIVID, because over the winter I got bit, just after the owner had said that the dog wouldn't bite me. At that point, I said to myself "fuck this shit" and I sprinted off, and the dog chased me, I figured that I'd kick it if it got to close. It didn't, cause it couldn't catch me. I then proceeded to fly through the last 3 miles in under 18 minutes, fueled by my anger at the dog, and I also saw the ex-coach for the university I'm going to, but I couldn't remember his name in time.

i went to the beach with my friend and got so burnt that its not even funny. then we went running very slowely since shes not a runner.

ran 2.. got paired up with a junior high girl to run with. its our new experiment to get them to try to run their own pace and not just run with friends. it was fun cuz we talked about the jonas brothers and randomly burst out in song(i was with 2 other people that are also in te and our songs were still in our head from practice today)

10 mile bike ride 3:56 pace

corework

250pushups

5 miles

uggh scratch my first daily =/

1.5 on the eliptical
some weights/core
3 miles (which turned into a tempo..I need to slow down..)

Should I do weights/eliptical or bike before or after my run? I usually do before...

7 miles
bike-3.75 miles

runner_dude wrote:So I did the 10 miles in 1:05:32. I wasn't really pushing it, but I wasn't taking it easy. Then with 3 miles to go, I had a dog come out and chase me. I told the owner "Call off your fucking dog" at which point she said something to the effect of "well maybe you shouldn't be running on my street" and she got really angry that I used profanity in front of her son (who was about 12, I'm sure he's heard it before.) Then after some more yelling and her being unable to control her dog, she had the balls to say that her dog wouldn't have bitten me. That made me LIVID, because over the winter I got bit, just after the owner had said that the dog wouldn't bite me. At that point, I said to myself "fuck this shit" and I sprinted off, and the dog chased me, I figured that I'd kick it if it got to close. It didn't, cause it couldn't catch me. I then proceeded to fly through the last 3 miles in under 18 minutes, fueled by my anger at the dog, and I also saw the ex-coach for the university I'm going to, but I couldn't remember his name in time.

aww, that sucks. today when I was riding my bike this little dog came chasing after me. it was trying to bite me & the owners are just like calling its name. that makes me mad. at least I got away from it.

Dogs tick me off. My neighbor has a Cane Corso that's always getting out and going after runners/walkers. I've never been bitten because I try to take my sister's dog with me when I can, but one of the boys down the street ended up getting mauled by the thing.

At least it made you run faster?