HomeI did speedwork. 1000m + 200m X 3. Felt good the whole workout, did negative splits. Wasn't hard but wasn't easy.
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The Waterboy
futureNIKErunner
baby got track
XCTrackXC
ND XC 23
runnergirl93
Kugar
*sg*
Pinthin
BA_Sadie.
runnin93
mae2937
runner_dude
RUNxxWILD07
hxc
FinishingKick
T B K
21 posters
Wacky Wendesdailies
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
ND XC 23- All-Pro
- Number of posts : 563
Location : US of A
Mile Time : i like to do stuff
Class : funny
Registration date : 2008-06-03
*sg* wrote:ND XC 23 wrote:*sg* wrote:ND XC 23 wrote:*sg* wrote:7 miles easy pace today.
sg, im pretty sure my school has been against your school in a few meets, just judging by your uniform and location : )
Really? Yeah, I think we're the only bright yellow uniform in southern NH, so if you raced people in bright yellow from NH, it was probably us! what meet was it at?
all-catholic meet and last chance meet
Yeah!! we went to both of those!!!... do you do the mile or the 2 mile?... or wait... no, I'm guessing you pole vault, right? ... anyway, I did the mile at All-Catholic and 2 mile at last chance.
well i did the 4x800, open 800, and high jump at the all catholic meet and just pole vault at last chance!
ND XC 23- All-Pro
- Number of posts : 563
Location : US of A
Mile Time : i like to do stuff
Class : funny
Registration date : 2008-06-03
T B K wrote:. 1000m + 200m
so 1200m? confusing..
hxc- Elite
- Number of posts : 1220
Class : '12
Registration date : 2008-06-05
50 minutes hilly
first 30 in shoes
last 20 barefoot
felt pretty good
Took it pretty slow on the barefoot part, so probably 5.5-6miles.
first 30 in shoes
last 20 barefoot
felt pretty good
Took it pretty slow on the barefoot part, so probably 5.5-6miles.
futureNIKErunner- Elite
- Number of posts : 3510
Age : 31
Location : OHIO!!!!!!!!!!!!!
Mile Time : wat goes here again?
Class : Sophmore
Registration date : 2008-06-03
FinishingKick wrote:That's a strange speed workout, what did you do in between?futureNIKErunner wrote:speedwork
1 mile warmup
4x200m
2x100m
3x300m
2x100m
2x400m
2x100m
1x500m
not very far. i was mainly focused on my turnover for upcoming race
usually i just jog or rest for a set time.
Running With Scissors- Admin
- Number of posts : 4345
Age : 32
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
4 miles
BagoXC25- Pro
- Number of posts : 364
Age : 34
Location : Winnebago
Registration date : 2008-06-03
Forgot to post again yesterday, mainly because I had to do my run at 10:00 pm...6.5 miles REALLY easy pace.
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