HomeSpeedwork at night. 
Post 'em.
Post 'em.
+17
The Waterboy
futureNIKErunner
baby got track
XCTrackXC
ND XC 23
runnergirl93
Kugar
*sg*
Pinthin
BA_Sadie.
runnin93
mae2937
runner_dude
RUNxxWILD07
hxc
FinishingKick
T B K
21 posters
Wacky Wendesdailies
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
Long run tonight with some people on my team. Kind of a weird time for that because I was just beginning to enjoy running by myself lol.
Last edited by FinishingKick on Wed Jul 16, 2008 1:11 pm; edited 1 time in total
hxc- Elite
- Number of posts : 1220
Class : '12
Registration date : 2008-06-05
like 6 or 7 ish miles
RUNxxWILD07- All-Pro
- Number of posts : 995
Registration date : 2008-06-18
12 miles bike
4 miles of pool running
4 miles of pool running
runner_dude- Elite
- Number of posts : 1524
Age : 34
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
4 miles fartlek in like 20 minutes, then a 6 mile trail run this evening.
mae2937- Elite
- Number of posts : 1125
Location : alabama
Registration date : 2008-06-04
RUNxxWILD07 wrote:12 miles bike
4 miles of pool running
how do you measure miles of pool running?
runnin93- Amateur
- Number of posts : 97
Registration date : 2008-06-24
around 8 miles easy
BA_Sadie.- Elite
- Number of posts : 2445
Age : 31
Location : Woo-Town--Good Old Ohio.
Mile Time : 5:54
Registration date : 2008-06-03
3ish, strides, ST.
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
ehh
maybe 30ish minutes of running.
gym/core
Bike for 25ish.
I'm soo sore, but I'm finished painting the stupid house
maybe 30ish minutes of running.
gym/core
Bike for 25ish.
I'm soo sore, but I'm finished painting the stupid house
*sg*- Pro
- Number of posts : 358
Age : 32
Location : New Hampshire
Registration date : 2008-06-27
7 miles easy pace today.
Kugar- Pro
- Number of posts : 404
Age : 33
Location : Maryland, USA
Class : Junior
Registration date : 2008-06-20
Rented a rowboat today (4+ hours of chasing fish unsuccessfully around the lake), and maybe an easy 6 tonight.
runnergirl93- All-Pro
- Number of posts : 534
Age : 31
Location : Connecticut
Mile Time : 6:00
800m Time : 2:41
5000m XC Time : 21:55
Registration date : 2008-06-05
chiropractor appointment, then running for an hour later one tonight...
ND XC 23- All-Pro
- Number of posts : 563
Location : US of A
Mile Time : i like to do stuff
Class : funny
Registration date : 2008-06-03
at pv practice...
400 warmup, drills, strides
8x200m with last 50 uphill @ 37
2x100m on track @ 16
2x50m on track @ 7
400 cooldown
400 warmup, drills, strides
8x200m with last 50 uphill @ 37
2x100m on track @ 16
2x50m on track @ 7
400 cooldown
ND XC 23- All-Pro
- Number of posts : 563
Location : US of A
Mile Time : i like to do stuff
Class : funny
Registration date : 2008-06-03
*sg* wrote:7 miles easy pace today.
sg, im pretty sure my school has been against your school in a few meets, just judging by your uniform and location : )
XCTrackXC- Pro
- Number of posts : 398
Registration date : 2008-05-30
5 miles later
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
XC practice:
1 mile warm up
10 hill sprints (about 200m each, hill was probably at like a 70 degree angle [really steep], and my feet bled... My new shoes are officially broken in)
cooldown- barefoot, because of the feet bleeding issue. It was fun.
Also:
charity swimming thing
106 laps in an hour, to benifit osteocarcoma
1 mile warm up
10 hill sprints (about 200m each, hill was probably at like a 70 degree angle [really steep], and my feet bled... My new shoes are officially broken in)
cooldown- barefoot, because of the feet bleeding issue. It was fun.
Also:
charity swimming thing
106 laps in an hour, to benifit osteocarcoma
Last edited by baby got track on Wed Jul 16, 2008 11:20 pm; edited 1 time in total
*sg*- Pro
- Number of posts : 358
Age : 32
Location : New Hampshire
Registration date : 2008-06-27
ND XC 23 wrote:*sg* wrote:7 miles easy pace today.
sg, im pretty sure my school has been against your school in a few meets, just judging by your uniform and location : )
Really? Yeah, I think we're the only bright yellow uniform in southern NH, so if you raced people in bright yellow from NH, it was probably us! what meet was it at?
ND XC 23- All-Pro
- Number of posts : 563
Location : US of A
Mile Time : i like to do stuff
Class : funny
Registration date : 2008-06-03
*sg* wrote:ND XC 23 wrote:*sg* wrote:7 miles easy pace today.
sg, im pretty sure my school has been against your school in a few meets, just judging by your uniform and location : )
Really? Yeah, I think we're the only bright yellow uniform in southern NH, so if you raced people in bright yellow from NH, it was probably us! what meet was it at?
all-catholic meet and last chance meet
futureNIKErunner- Elite
- Number of posts : 3510
Age : 31
Location : OHIO!!!!!!!!!!!!!
Mile Time : wat goes here again?
Class : Sophmore
Registration date : 2008-06-03
speedwork
1 mile warmup
4x200m
2x100m
3x300m
2x100m
2x400m
2x100m
1x500m
not very far. i was mainly focused on my turnover for upcoming race
1 mile warmup
4x200m
2x100m
3x300m
2x100m
2x400m
2x100m
1x500m
not very far. i was mainly focused on my turnover for upcoming race
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
That's a strange speed workout, what did you do in between?futureNIKErunner wrote:speedwork
1 mile warmup
4x200m
2x100m
3x300m
2x100m
2x400m
2x100m
1x500m
not very far. i was mainly focused on my turnover for upcoming race
*sg*- Pro
- Number of posts : 358
Age : 32
Location : New Hampshire
Registration date : 2008-06-27
ND XC 23 wrote:*sg* wrote:ND XC 23 wrote:*sg* wrote:7 miles easy pace today.
sg, im pretty sure my school has been against your school in a few meets, just judging by your uniform and location : )
Really? Yeah, I think we're the only bright yellow uniform in southern NH, so if you raced people in bright yellow from NH, it was probably us! what meet was it at?
all-catholic meet and last chance meet
Yeah!! we went to both of those!!!... do you do the mile or the 2 mile?... or wait... no, I'm guessing you pole vault, right? ... anyway, I did the mile at All-Catholic and 2 mile at last chance.
RUNxxWILD07- All-Pro
- Number of posts : 995
Registration date : 2008-06-18
mae2937 wrote:RUNxxWILD07 wrote:12 miles bike
4 miles of pool running
how do you measure miles of pool running?
i do it like i measure runs for time, because it's like the same thing, i just calculate in that i am going slower, so i ended up running in the pool for an hour, so i would say that is 7ish miles at a slow pace.
The Waterboy- Pro
- Number of posts : 166
Registration date : 2008-07-02
3 miles, easy
running_violet- All-Pro
- Number of posts : 930
Age : 30
Location : cold cold Wisconsin
Mile Time : 5:42
Class : 2013
5000m XC Time : 20:13 (road race)
Registration date : 2008-06-24
roughly 4 miles in the trails
core and arms
35 minutes of pool running (including w/u, cooldown, then hard intervals with easy recovery jogs inbetween.)
core and arms
35 minutes of pool running (including w/u, cooldown, then hard intervals with easy recovery jogs inbetween.)
Last edited by xc running gal on Wed Jul 16, 2008 11:00 pm; edited 1 time in total (Reason for editing : typo)
Just Because- Pro
- Number of posts : 496
Age : 31
Registration date : 2008-06-03
2mile warm up
5km with 4 surges (1-1:30)
3km warm down
So i guess that is about 11km. Really hot out today
5km with 4 surges (1-1:30)
3km warm down
So i guess that is about 11km. Really hot out today
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