exhausting sundailies

im tired from working 40 hours this weeek...i know, it doesn't seem like a lot but i stand the entire time, and im dead.

8 miles, gonna be torture.

ahh no, 40 hours is a ton. i worked 10 hours this week because i went on vacation in some of the daily threads on RW there is a "question of the day" that everyone answers with their daily. so ill ask one today...

QOTD: Where do you work?

i work at the restaurant/snack bar at my gym/tennis/swim club. i make lots of recovery shakes, smoothies, and food. and sometimes ill get put out by the pool and sell the ice cream. $8 an hour oh well, i like it

about 5 miles easy. way hotter than yesterday. i think i sweat off like 5 pounds.

Rest day for me.

I work as a lifeguard, which is okay, but next year I'll be able to get my Water Saftey Instructor certification and that will be a much better job, imo. (less sitting + better pay = yay! )

Easy 3 miles.

And to answer the question, no. I am a free man.

i think i'll do 6 easy today.

and i dont work.

Rest day. I work the streets, if you know what I'm sayin'.

Had a 5k today, so I'm taking the rest of the day off.

And I'm self-employed (yay for not having to go into the office/work every day!)

core and rest

busy week ahead!

easy three...i was running in woods and my shorts ripped lol. but just the side so no their just like split shorts so i don't really care that much.

14.5 miles in a few.

I work at subway, I deliver flyers for the local paper, I'm (hopefully) getting a job at a small church library (I had the job last summer, as long as they havn't hired anyone already, I think I've got it) and I mow my neighbours lawn (it's a pretty big lawn).

easy 3 today.

rest day for me. maybe some abwork and yoga tonight.

^ yoga sounds like a plan, Rest day

my coach hasnt called about xc practice yet =[ Its starting too late and its making me

So yeah, I raped that run anally. 14.44 miles, at 6:59 average pace , so about 6 seconds per mile faster than last week. I'm pretty stoked.

42 mins. something like 4.5 miles

10 miles
7:31 pace

-Abs

-Weightlifting

-10 min plyos

-20 min stretching

runner_dude wrote:So yeah, I raped that run anally. 14.44 miles, at 6:59 average pace , so about 6 seconds per mile faster than last week. I'm pretty stoked.

hahahhaa




ermmmm

nice job

ND XC 23 wrote:

runner_dude wrote:So yeah, I raped that run anally. 14.44 miles, at 6:59 average pace , so about 6 seconds per mile faster than last week. I'm pretty stoked.

hahahhaa




ermmmm

nice job

Why the ?

And thanks? . ..

so this week was some of my first runs back since my stress fracture and i am taking it REALLY careful so i only ran for about 15 min....but i relized that i lost no fitness yesterday i did my first mile, i was going to run 2 miles, in 7:15, so i am not that far off from where i was

mae2937 wrote:so this week was some of my first runs back since my stress fracture and i am taking it REALLY careful so i only ran for about 15 min....but i relized that i lost no fitness yesterday i did my first mile, i was going to run 2 miles, in 7:15, so i am not that far off from where i was

You're back already?

yep...i caught it really early and it healed up actually the doctor only is letting me run very short runs on grass so i am not fully back yet but hopefully when i get another x-ray later this week you wont be able to see it at all

mae2937 wrote:yep...i caught it really early and it healed up actually the doctor only is letting me run very short runs on grass so i am not fully back yet but hopefully when i get another x-ray later this week you wont be able to see it at all

That's great! I would have expected you to be out for like 2 months. Be careful.

nothing what so ever. im am tired as heck from camping all weekend with some friends. i had an amazing time

except the part where i forgot my cellphone in the rain......now its a vibrator. haha. i suppose its not good to leave a cellphone in the rain

runner_dude wrote:So yeah, I raped that run anally. 14.44 miles, at 6:59 average pace , so about 6 seconds per mile faster than last week. I'm pretty stoked.

hahaha funny funny.