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Great thing is 15:19 please if you need proof I got it
Have a great day everyone.
Have a great day everyone.
+59
Ria
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Pinthin
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thegleas42
ButterySmoothStride
>-Militia-XC->
XcStud123
iWearNikes
funrunner
sub16!
baby got track
Wow
RockstarRunner
P2
Hurdle-Gurl
webbNOBEIJING08
BagoXC25
ILOVEBRIE101
sub5trackgrl
runner2010
*sg*
silly runner:)
running_violet
T B K
ND XC 23
lefty_logan
Runner4ever04
AudienceOfOne
thelagwagon
The Riddler
futureNIKErunner
Triathlete
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Tri Babe 518
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Just Because
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Emma Mac
FinishingKick
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Running With Scissors
63 posters
*ALL RunnersTrail 5k THREAD*
The Riddler- Pro
- Number of posts : 340
Registration date : 2008-06-24
P2- Elite
- Number of posts : 1376
Age : 29
Location : North Dakota
Mile Time : Used Bicycle
Class : Dyestat....BAHAHAHAHA
Registration date : 2008-05-22
dont add him. ban, now...please.NotMarks Fantasy wrote:Great thing is 15:19 please if you need proof I got it
Have a great day everyone.
RockstarRunner- Rookie
- Number of posts : 30
Age : 33
Location : Texas
Mile Time : Running, Biking, Swimming, Triathlons, Hanging out, Church, Youth Group
Registration date : 2008-07-25
18:49 --- Long time ago though
Running With Scissors- Admin
- Number of posts : 4345
Age : 32
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
King of Sting wrote:Great thing is 15:19 please if you need proof I got it
Have a great day everyone.
so your faster than P-mac now???
Running With Scissors- Admin
- Number of posts : 4345
Age : 32
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
updated
AudienceOfOne- Admin
- Number of posts : 5377
Age : 32
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
lolRunning With Scissors wrote:King of Sting wrote:Great thing is 15:19 please if you need proof I got it
Have a great day everyone.
so your faster than P-mac now???
PCNQtrack- Elite
- Number of posts : 1663
Location : CO
Mile Time : 4:59
Class : '11 BABY
5000m XC Time : 16:59
Registration date : 2008-06-03
I guess an 18:30 for my tempo today, can't wait to see what i run in season
AudienceOfOne- Admin
- Number of posts : 5377
Age : 32
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
seriously? maybe 17:30?PCNQtrack wrote:I guess an 18:30 for my tempo today, can't wait to see what i run in season
PCNQtrack- Elite
- Number of posts : 1663
Location : CO
Mile Time : 4:59
Class : '11 BABY
5000m XC Time : 16:59
Registration date : 2008-06-03
yeah, i was doin' a 3 mile tempo and kept going until i hit 20 to make sure i did a full 5K.
Really? I have never ran cross before so I'm going in where i can only improve.
Really? I have never ran cross before so I'm going in where i can only improve.
P2- Elite
- Number of posts : 1376
Age : 29
Location : North Dakota
Mile Time : Used Bicycle
Class : Dyestat....BAHAHAHAHA
Registration date : 2008-05-22
pull mine out, it wasnt a 5K 
Oh well I guess its 19:57 then but I have a race saturday so wait til that.
Oh well I guess its 19:57 then but I have a race saturday so wait til that.
Tri Babe 518- Pro
- Number of posts : 385
Location : Hillbilly Hell (a.k.a. Kentucky)
Registration date : 2008-06-20
My PR is actually 22:13
AudienceOfOne- Admin
- Number of posts : 5377
Age : 32
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
yea man it's still summer you can definetly get close to 17:30.PCNQtrack wrote:yeah, i was doin' a 3 mile tempo and kept going until i hit 20 to make sure i did a full 5K.
Really? I have never ran cross before so I'm going in where i can only improve.
Running With Scissors- Admin
- Number of posts : 4345
Age : 32
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
updated
Wow- Pro
- Number of posts : 118
Location : Define "Location."
Class : Maybe if you were smarter, you would know more.
Registration date : 2008-05-23
16:07 on a legit 5k course.
Ran the equivalent of 15:xx 5ks later on in the season though it was on 2.95, 3.00, etc. mile courses.
Ran the equivalent of 15:xx 5ks later on in the season though it was on 2.95, 3.00, etc. mile courses.
Running With Scissors- Admin
- Number of posts : 4345
Age : 32
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
Why would you pose as Yav if you were that fast.
It just seems to me that all the frauds just happen to have a real identity of a really fast runner.
It just seems to me that all the frauds just happen to have a real identity of a really fast runner.
Wow- Pro
- Number of posts : 118
Location : Define "Location."
Class : Maybe if you were smarter, you would know more.
Registration date : 2008-05-23
16:07 isn't that fast, a lot of guys were faster than me overall (I wasn't in the seeded race). It was on the Stanford golf course, German ran late 14s on that course this year.
I can PM you results or something you really want it.
I can PM you results or something you really want it.
Last edited by Wow on Sat Aug 02, 2008 2:32 pm; edited 1 time in total
The Riddler- Pro
- Number of posts : 340
Registration date : 2008-06-24
15:19
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
Master of Disaster wrote:15:15
Master of Disaster wrote:15:19
Interesting...
AudienceOfOne- Admin
- Number of posts : 5377
Age : 32
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
give in to the fact that no one will ever beleive you. go somewhere.Master of Disaster wrote:15:19
sub16!- Rookie
- Number of posts : 32
Registration date : 2008-07-26
im worlds shortest runner. can you change my name to sub 16! please.
The Riddler- Pro
- Number of posts : 340
Registration date : 2008-06-24
Sigh I sent him the results. I have bad grammarAudienceOfOne wrote:give in to the fact that no one will ever beleive you. go somewhere.Master of Disaster wrote:15:19
beleive
AudienceOfOne- Admin
- Number of posts : 5377
Age : 32
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
since when is spelling words wrong bad grammar? lol.Master of Disaster wrote:Sigh I sent him the results. I have bad grammarAudienceOfOne wrote:give in to the fact that no one will ever beleive you. go somewhere.Master of Disaster wrote:15:19beleive
funrunner- All-Pro
- Number of posts : 627
Age : 31
Location : Indiana
Registration date : 2008-05-23
You know it really isn't hard to find race results online. They don't really prove anything.
Also Sub5 is in the guys column. I guess it's probably where she belongs considering her awesomeness.
Also Sub5 is in the guys column. I guess it's probably where she belongs considering her awesomeness.
iWearNikes- Pro
- Number of posts : 423
Age : 32
Location : Ohio
Mile Time : PR=4:54
Class : 2010
5000m XC Time : 18:30
Registration date : 2008-08-02
19:35...for now
XcStud123- Rookie
- Number of posts : 15
Registration date : 2008-08-04
15:29