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god damn i am fucking slow
+59
Ria
Lily
rlk_117
runner4life
RUNxxWILD07
mentle bentle
amherst_xc
Bocho6
runner4life92
runnergirl93
alex-likes-running
CT Track
Push Towards State
Pinthin
whsrunner22
xotrackkgirl
thegleas42
ButterySmoothStride
>-Militia-XC->
XcStud123
iWearNikes
funrunner
sub16!
baby got track
Wow
RockstarRunner
P2
Hurdle-Gurl
webbNOBEIJING08
BagoXC25
ILOVEBRIE101
sub5trackgrl
runner2010
*sg*
silly runner:)
running_violet
T B K
ND XC 23
lefty_logan
Runner4ever04
AudienceOfOne
thelagwagon
The Riddler
futureNIKErunner
Triathlete
RETURNover
mary XC
Tri Babe 518
dblessxc
Just Because
XCTrackXC
TnF_T
PCNQtrack
mae2937
Emma Mac
FinishingKick
whenhen
xctrackohion2012
Running With Scissors
63 posters
*ALL RunnersTrail 5k THREAD*
amherst_xc- All-Pro
- Number of posts : 536
Age : 32
Location : Ohio
Class : Junior
800m Time : 2:15
5000m XC Time : 18:54
Half-Marathon Time : 9000
Registration date : 2008-06-19
mentle bentle- Pro
- Number of posts : 114
Age : 33
Location : Az
Class : 2009
Registration date : 2008-08-03
18:35 
whenhen- Elite
- Number of posts : 1567
Age : 30
Location : OC, CA
Mile Time : I'm a rebel. I put text in here
Class : 2012
Half-Marathon Time : 1:46 PR; 2:00 range normal
Registration date : 2008-05-22
23:39. New PR! Ironically I got this through marathon training, not xc
runner4life92- Pro
- Number of posts : 344
Age : 32
Location : indiana
Registration date : 2008-07-06
23:05
RUNxxWILD07- All-Pro
- Number of posts : 995
Registration date : 2008-06-18
21:31.3! yay!!!!!!
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
add me, 23:53
I pr'd by over a minute today, but I still feel like I am not running these 5ks as fast as I should be able to
I pr'd by over a minute today, but I still feel like I am not running these 5ks as fast as I should be able to
lefty_logan- Pro
- Number of posts : 133
Age : 30
Location : Southern California
Mile Time : 6:45
Class : 2012 frosh
Registration date : 2008-06-26
26:28
I was injured for that race so I could have run 24
I was injured for that race so I could have run 24
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
22.58 =]
Hurdle-Gurl- All-Pro
- Number of posts : 632
Age : 32
Location : Upnorth Michigan
Class : ~2011~Sophomore!
5000m XC Time : 21:00
Registration date : 2008-07-22
21:05...this will change soon though because I still have 2 weeks left of season...but anyways... yey!
iWearNikes- Pro
- Number of posts : 423
Age : 32
Location : Ohio
Mile Time : PR=4:54
Class : 2010
5000m XC Time : 18:30
Registration date : 2008-08-02
another pr 18:30...why do all my prs happen in 15sec intervals
UPDATE!!!!
UPDATE!!!!
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
^Hurdle-Gurl wrote:21:05...this will change soon though because I still have 2 weeks left of season...but anyways... yey!
sameish.
one last normal meet, a fun mile relay "race" and then league then districts.
At districts I reallly really want to break 22, ohhh I hope so, but it might be asking alot.
Running With Scissors- Admin
- Number of posts : 4345
Age : 32
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
Updated.
Since when was Bocho6 so fast?
Since when was Bocho6 so fast?
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
hmmm how can I be slower then a person that runs a 23 when I ran a 22?? 
Running With Scissors- Admin
- Number of posts : 4345
Age : 32
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
My bad. Fixed.
Just Because- Pro
- Number of posts : 496
Age : 31
Registration date : 2008-06-03
We don't run 5km up here. (Gr. 9's do) but I ran a local road race just as a hader tempo workout and ran 17:51
AudienceOfOne- Admin
- Number of posts : 5377
Age : 32
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
brah, i'm at 16:47 lol.Running With Scissors wrote:Updated.
Since when was Bocho6 so fast?
and he was always that fast. he ran like 17:20 last year.
Running With Scissors- Admin
- Number of posts : 4345
Age : 32
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
Just Because: I already had you up there with a 17:38 
Miler: I remember updating your time to 16:47 but I guess it didn't take. Fixed now.
Miler: I remember updating your time to 16:47 but I guess it didn't take. Fixed now.
RUNxxWILD07- All-Pro
- Number of posts : 995
Registration date : 2008-06-18
21:23!!!!
8 second PR!
8 second PR!
Running With Scissors- Admin
- Number of posts : 4345
Age : 32
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
Good job!
Updated.
Updated.
RUNxxWILD07- All-Pro
- Number of posts : 995
Registration date : 2008-06-18
21:21!!
=)
=)
Running With Scissors- Admin
- Number of posts : 4345
Age : 32
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
Updated.
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
I dont even remember half of the people on the list =/
amherst_xc- All-Pro
- Number of posts : 536
Age : 32
Location : Ohio
Class : Junior
800m Time : 2:15
5000m XC Time : 18:54
Half-Marathon Time : 9000
Registration date : 2008-06-19
i ran 19:36 todayy
but be prepared to update it next saturday;)
but be prepared to update it next saturday;)
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
I am going to crush my PR tomorrow and then again on Thursday 
^^just giving the heads up haha
^^just giving the heads up haha
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
baby got track wrote:I am going to crush my PR tomorrow and then again on Thursday
^^just giving the heads up haha
yeaah you will
I hope I crush mine. ohh I want to break 22 soo bad (doubt thats going to happen)
we'll see, not this thursday but the saturday after that is districts and a sweeet course.