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6 miles @ 7:37 pace (45:38). It was really humid out.
Last edited by Germany4Euro08 on Sat Jun 28, 2008 8:51 pm; edited 1 time in total
+10
mae2937
peace,love&running
Kugar
funrunner
whenhen
P2
xotrackkgirl
runner_dude
runnin93
FinishingKick
14 posters
Sweltering Saturdailies
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
Last edited by Germany4Euro08 on Sat Jun 28, 2008 8:51 pm; edited 1 time in total
runnin93- Amateur
- Number of posts : 97
Registration date : 2008-06-24
8 mi medium (slow but felt kinda hard because it's a little long)
runner_dude- Elite
- Number of posts : 1524
Age : 34
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
either rest or 2-3 really easy.
xotrackkgirl- Elite
- Number of posts : 1023
Registration date : 2008-06-19
Rest Day.
Decided to go with my dad on a walk/jog so
1m walk
1m jog
1m walk
30 min strength (core/arms) later
Decided to go with my dad on a walk/jog so
1m walk
1m jog
1m walk
30 min strength (core/arms) later
P2- Elite
- Number of posts : 1376
Age : 29
Location : North Dakota
Mile Time : Used Bicycle
Class : Dyestat....BAHAHAHAHA
Registration date : 2008-05-22
I screwed my entire week up. I wanted to continue to hold my 35-40 mpw by doing 35 at a faster pace. Instead I didnt do more than 8 miles in one day. All my longer runs were at an awful pace.
Easy 6 miles through the rain and 25 mph winds. It was awesome! I got mud all over my legs.
Easy 6 miles through the rain and 25 mph winds. It was awesome! I got mud all over my legs.
whenhen- Elite
- Number of posts : 1567
Age : 30
Location : OC, CA
Mile Time : I'm a rebel. I put text in here
Class : 2012
Half-Marathon Time : 1:46 PR; 2:00 range normal
Registration date : 2008-05-22
14 miles in 2hrs 12 minutes. Really crappy time. :oops:
funrunner- All-Pro
- Number of posts : 627
Age : 31
Location : Indiana
Registration date : 2008-05-23
8.5 easy. It was pretty painful. My first 40 mile week is over!
Kugar- Pro
- Number of posts : 404
Age : 33
Location : Maryland, USA
Class : Junior
Registration date : 2008-06-20
Took a rest day today because I'm going out tomorrow for a hard 5 with a group.
So I did 3 miles easy (really easy--like 9 minute pace)
So I did 3 miles easy (really easy--like 9 minute pace)
peace,love&running- Amateur
- Number of posts : 53
Age : 33
Registration date : 2008-06-07
mile warmup,4 mile "tempo",mile cooldown.
haha i use quotation marks because im pretty sure it wasnt fast enough to be considered tempo (30:22?)
haha i use quotation marks because im pretty sure it wasnt fast enough to be considered tempo (30:22?)
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
Congrats, I think I'll be there next week.funrunner wrote:8.5 easy. It was pretty painful. My first 40 mile week is over!
mae2937- Elite
- Number of posts : 1125
Location : alabama
Registration date : 2008-06-04
rest day
runner_dude- Elite
- Number of posts : 1524
Age : 34
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
whenhen wrote:14 miles in 2hrs 12 minutes. Really crappy time. :oops:
Bad time, good distance. I've got a 13 miler tommorow afternoon.
BA_Sadie.- Elite
- Number of posts : 2445
Age : 31
Location : Woo-Town--Good Old Ohio.
Mile Time : 5:54
Registration date : 2008-06-03
rest dayy
futureNIKErunner- Elite
- Number of posts : 3510
Age : 31
Location : OHIO!!!!!!!!!!!!!
Mile Time : wat goes here again?
Class : Sophmore
Registration date : 2008-06-03
very bad 5k race
weightlighting
corework
weightlighting
corework
AudienceOfOne- Admin
- Number of posts : 5377
Age : 32
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
6 yesterday.
AudienceOfOne- Admin
- Number of posts : 5377
Age : 32
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
got chased by something in the last 400. outran whatever it was.
Running With Scissors- Admin
- Number of posts : 4345
Age : 32
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
5k at 17:11
AudienceOfOne- Admin
- Number of posts : 5377
Age : 32
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
sweetness.
funrunner- All-Pro
- Number of posts : 627
Age : 31
Location : Indiana
Registration date : 2008-05-23
40 sec. PRs FTW!!!!1Running With Scissors wrote:5k at 17:11