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10.5 m
5 posters
Welcome back to RT Wednesdalies
AudienceOfOne- Admin
- Number of posts : 5377
Age : 32
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
mae2937- Elite
- Number of posts : 1125
Location : alabama
Registration date : 2008-06-04
2 miles
4 miles
4 miles
AudienceOfOne- Admin
- Number of posts : 5377
Age : 32
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
AM and PM?mae2937 wrote:2 miles
4 miles
alex-likes-running- Global Moderator
- Number of posts : 3314
Age : 32
Location : HK
Class : 2010
800m Time : 2:28
5000m XC Time : 20:36
Half-Marathon Time : 1:50
Registration date : 2008-05-22
6 mile tempo
its good to be back on rt.
its good to be back on rt.
AudienceOfOne- Admin
- Number of posts : 5377
Age : 32
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
alex-likes-running wrote:6 mile tempo
its good to be back on rt.
welcome back, alex
xc_babe09- All-Pro
- Number of posts : 640
Age : 33
Location : Tiffin, Ohio
Mile Time : 6:13
Class : Senior
Registration date : 2008-05-23
ended up doing 4. so 5 total. abs too!
AudienceOfOne- Admin
- Number of posts : 5377
Age : 32
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
i don't get it....xc_babe09 wrote:ended up doing 4. so 5 total. abs too!
xc_babe09- All-Pro
- Number of posts : 640
Age : 33
Location : Tiffin, Ohio
Mile Time : 6:13
Class : Senior
Registration date : 2008-05-23
we do a half mile warmup and cool down so that mile plus the 4 i did equals 5. get it now.
AudienceOfOne- Admin
- Number of posts : 5377
Age : 32
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
yes. lol.xc_babe09 wrote:we do a half mile warmup and cool down so that mile plus the 4 i did equals 5. get it now.
funrunner- All-Pro
- Number of posts : 627
Age : 31
Location : Indiana
Registration date : 2008-05-23
So I did 4 at XC, and right when I got home (about 1 hour after I got done with practice), I ran 2 more to bump up my weekly mileage. I don't want to count it as a double, so I'll just split the difference and call it...
6 total - 4 tempo, 2 cool down
I'm a problem solver.
I also hate how my XC practices end up being tempos. The people I run with just don't like running easy. I'm gonna have to intervene.
6 total - 4 tempo, 2 cool down
I'm a problem solver.
I also hate how my XC practices end up being tempos. The people I run with just don't like running easy. I'm gonna have to intervene.