What the fuck? Wednesdalies

Today our lecture was on Einstein's theory of relativity, and how it related to Pablo Piccasso's art. It was basically a total mindfuck.

Anyway

3.75 fartlek delivering flyers
Easy 3 after?

Post em!

Swam in our home pool for the last time until next winter. Then watched the track team run 30 hills. I ran 2 hills.

my leg swelled up today, like my foot and ankle. it was gross and if felt like a marshmellow and looked really fat. it was gross ):

warm up
30 minute run
6 laps of straights and curves
10x120 meter strides
cool down
core

15 Minute Run.
Speed Strengthening Stations for 20 Minutes.
5 Minute Lunge.
2 Minute Push-up.
5 Minute Wall Sit.
5 Minute Cool Down.
Stretch.

I <3 Track!

mile and a half hard

My hamstrings hurt and my legs finally felt like led again. How do I get rid of this feeling?!!
Anyway, coach ran with me, I dont know how far we went, he never tells me how far we go.

3.6 miles. medium, hilly route with insane wind
then a .18 mi. hill sprint
core/arms later if i can get my homework done in time

Okay so after injury and then mouth surgery I'm back running!!! I felt pretty good today. My run was still slow but it's okay. My mouth started bleeding, so thats not good.
But anyway, now I have 1.5 weeks till track start (12 days!!) to get some of my fitness back.
I can do this...........

I only did mile warmup :2x600's, 2x400s and 2x200s...but we were suppose to do 4 of each and a 4 mile run before that. Stupid mentoring pretty much screws up my wednesdays. =/

.5 mile warmup
45 minute fartlek :/
1 mile cooldown
felt good- my coach told me im running in a rele tough relay race next week and im already nervous :s

3X1600 repeats. Times were: 6:14, 6:07, 6:03. I'm about 20-30 seconds per mile faster than I was 2 months ago.

7 miles easy

5x1000