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AM - Wanted to do 3, but I was up late last night working on an essay, so it didn't get done.
PM - 7
AM - Wanted to do 3, but I was up late last night working on an essay, so it didn't get done.
PM - 7
+14
running_violet
Tri Babe 518
runnin93
Kugar
The Waterboy
whenhen
PCNQtrack
AudienceOfOne
5280ft
RUNxxWILD07
Pinthin
baby got track
runnergirl93
runner_dude
18 posters
Wangsta Wednesdalies
runner_dude- Elite
- Number of posts : 1524
Age : 34
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
runnergirl93- All-Pro
- Number of posts : 534
Age : 31
Location : Connecticut
Mile Time : 6:00
800m Time : 2:41
5000m XC Time : 21:55
Registration date : 2008-06-05
i just got back form washington d.c. at 11 pm last night. barack obama was there and we did a whole bunch (in 3 days)of stuff it was so much fun.
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
6x100 w/ 300 jog
Decided to work out with the guys today.
Decided to work out with the guys today.
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
UGH I was suppose to start winter training today.. =[
Buut my town is underwater, again. So I cant run anywhere and I cant get off my stupid hill because we live on like a flppin island. But hey at least school got out and hour early =/
And our track is officialy underwater, there is not one inch that isn't covered in like 3 inches of water. We really need to fix that.
Buut my town is underwater, again. So I cant run anywhere and I cant get off my stupid hill because we live on like a flppin island. But hey at least school got out and hour early =/
And our track is officialy underwater, there is not one inch that isn't covered in like 3 inches of water. We really need to fix that.
RUNxxWILD07- All-Pro
- Number of posts : 995
Registration date : 2008-06-18
geeee that suckss^^
3 miles
23:02
3 miles
23:02
5280ft- Pro
- Number of posts : 375
Class : 2010
Registration date : 2008-06-26
Pinthin wrote:UGH I was suppose to start winter training today.. =[
Buut my town is underwater, again. So I cant run anywhere and I cant get off my stupid hill because we live on like a flppin island. But hey at least school got out and hour early =/
And our track is officialy underwater, there is not one inch that isn't covered in like 3 inches of water. We really need to fix that.
I've heard the west side was calling for floods. We just have a wind advisory here.
Weights and Core
AudienceOfOne- Admin
- Number of posts : 5377
Age : 32
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
AM: 4
PM: 5
PM: 5
PCNQtrack- Elite
- Number of posts : 1663
Location : CO
Mile Time : 4:59
Class : '11 BABY
5000m XC Time : 16:59
Registration date : 2008-06-03
easy 6 at 7:30 pace
whenhen- Elite
- Number of posts : 1567
Age : 30
Location : OC, CA
Mile Time : I'm a rebel. I put text in here
Class : 2012
Half-Marathon Time : 1:46 PR; 2:00 range normal
Registration date : 2008-05-22
3 2 mile repeats at a 7:58-8:10 min mile
The Waterboy- Pro
- Number of posts : 166
Registration date : 2008-07-02
1 mile, stairs, 1 mile, stairs, 1 mile
So 3 miles total and stairs
So 3 miles total and stairs
Kugar- Pro
- Number of posts : 404
Age : 33
Location : Maryland, USA
Class : Junior
Registration date : 2008-06-20
Ugh finally hurt myself after all that overtraining. =[ In for x-rays and stuff tomorrow so I just lifted today.
That sucks about the flooding! It doesn't flood here but it would get me so upset if I went out to go on my run and I couldn't!
That sucks about the flooding! It doesn't flood here but it would get me so upset if I went out to go on my run and I couldn't!
runnin93- Amateur
- Number of posts : 97
Registration date : 2008-06-24
7.5 medium
Tri Babe 518- Pro
- Number of posts : 385
Location : Hillbilly Hell (a.k.a. Kentucky)
Registration date : 2008-06-20
Rest day and major bingeing.
Ugh I have such a jelly belly. This has to stop.
Ugh I have such a jelly belly. This has to stop.
running_violet- All-Pro
- Number of posts : 930
Age : 30
Location : cold cold Wisconsin
Mile Time : 5:42
Class : 2013
5000m XC Time : 20:13 (road race)
Registration date : 2008-06-24
3.1 miles medium
20 min. elliptical
core, weights
sorry about the flooding Pinthin. I hope it all get's cleared up!
20 min. elliptical
core, weights
sorry about the flooding Pinthin. I hope it all get's cleared up!
Running With Scissors- Admin
- Number of posts : 4345
Age : 32
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
Rest. I'm going to the foot and ankle doctor tomorrow.
Hurdle-Gurl- All-Pro
- Number of posts : 632
Age : 32
Location : Upnorth Michigan
Class : ~2011~Sophomore!
5000m XC Time : 21:00
Registration date : 2008-07-22
Another rest day. XC Banquet
alex-likes-running- Global Moderator
- Number of posts : 3314
Age : 32
Location : HK
Class : 2010
800m Time : 2:28
5000m XC Time : 20:36
Half-Marathon Time : 1:50
Registration date : 2008-05-22
so i just started running again after my break 
6 miles moderate.
6 miles moderate.
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
Did speedwork. Workout was 1200, 1000, 800, 600, 400. Times were: 5:05, 4:00, 3:11, 2:15, 1:26. 1/2 mile WU/CD. 4 miles total.