Homealright..
so lets move it, move it
and get this forum back up.
(:
post your dailes for the 23rd of march here.
so lets move it, move it
and get this forum back up.
(:
post your dailes for the 23rd of march here.
+5
runnergirl93
thenextdeena
Running With Scissors
Hurdle-Gurl
xotrackkgirl
9 posters
move it move it mondalies
xotrackkgirl- Elite
- Number of posts : 1023
Registration date : 2008-06-19
Hurdle-Gurl- All-Pro
- Number of posts : 632
Age : 32
Location : Upnorth Michigan
Class : ~2011~Sophomore!
5000m XC Time : 21:00
Registration date : 2008-07-22
Just rode bike today.
I tried jogging a bit...didn't work. Instead I ended up just screeching in pain and walking... lol oh jeesh.
I tried jogging a bit...didn't work. Instead I ended up just screeching in pain and walking... lol oh jeesh.
Running With Scissors- Admin
- Number of posts : 4345
Age : 32
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
xc course then 6x100s
thenextdeena- Amateur
- Number of posts : 65
Age : 31
Location : canada
Mile Time : xc running, track
Registration date : 2008-08-03
5K SHITTTTT
runnergirl93- All-Pro
- Number of posts : 534
Age : 31
Location : Connecticut
Mile Time : 6:00
800m Time : 2:41
5000m XC Time : 21:55
Registration date : 2008-06-05
first day of track was today!
easy fourty minutes. then we did circuits
which contained: 100meters of lunges, body lift things, bounding up a hill three times, pushups for a minute, situps for a minute. then we did it all over again.
easy fourty minutes. then we did circuits
which contained: 100meters of lunges, body lift things, bounding up a hill three times, pushups for a minute, situps for a minute. then we did it all over again.
running_violet- All-Pro
- Number of posts : 930
Age : 30
Location : cold cold Wisconsin
Mile Time : 5:42
Class : 2013
5000m XC Time : 20:13 (road race)
Registration date : 2008-06-24
first day of track today!!!
we did lots of stretching and then two circuits of 12 stations of plyometrics.
and i'm going to do some core on my own
we did lots of stretching and then two circuits of 12 stations of plyometrics.
and i'm going to do some core on my own
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
There was a meet today but I had a dr.app that pretty much told me everything I already knew. So I missed the first meet because of that..grr at least it was raining, thats never fun.
Gym and light weights.
yeah.
Gym and light weights.
yeah.
*runfast*- Pro
- Number of posts : 165
Age : 31
Location : Southern California
Mile Time : 5:10
Class : Sophomore
5000m XC Time : 19:00
Registration date : 2008-05-22
3.5 miles hard and then some core
Ria- Pro
- Number of posts : 207
Age : 32
Location : Dover Delaware
Mile Time : 6:09
Class : 2010
800m Time : 2:51
5000m XC Time : 20:39
Registration date : 2008-12-01
easy run. meet tomorrow.
xotrackkgirl- Elite
- Number of posts : 1023
Registration date : 2008-06-19
3x300s with
6 sets of stadium stairs
6 sets of stadium stairs
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