Magnificent Mondailies

Post em!

5.25 miles easy, pace was slow and my HR was high, but even though it was only 32, with the windchill at 24, the weather was simply sublime and I was comfortable in shorts and a long sleeved T. BEAUTIFUL spring weather.

Oh, and it was also slow because I had just finished my big lunch, and that was the only stretch of time I had to get my run in.

4 miles in snow..
that was it, I dont know why but it was.

Probably no school tomorrow, there was 15 cars (yes I counted them) like 5 accidents going up my hill. It was a skating rink, and its stupid because they stop on the hill and then loose their momentum so they get stuck..so basically probably nothing tomorrow unless it melts and i'm free.

3 miles at a moderately hard pace

can't run today. or tomorrow, or possible the next day.
i had this stupid surgery on my mouth, i would post a picture but...ehh it's too gross. like the inside of my mouth and all the pink stuff around my teeth, it's all black and red and bloody. it's sooooo sick. i'm going to have to go to school tomorrow and like not smile at all...

first day of track practice...35 min tempo

First day of track practice! I was so excited, the weather was beautiful(but windy) So, my coach asked everyone(all 8 of us lol) who had been running during the winter, and I was the only one, lol. So, he had the team go for a mile jog and coach made me run 3 miles by myself. My legs felt like led for some reason, so I'm going to take it a little easy tonight and tomorrow so hopefully I'll be in tip top shape for practice!
Oh, and we had to fill out these cards, and when we did it for XC, coach asked us to put our goals down and I asked him if we were doing the same, and he said" Maria, I already know your goal" and I said, "But I never told you it...wait?! You made my goal?!" And he was like, "Yeah". So I asked suspiciously what it si and he said 5:15 for the 1600m and around 11 min for 3200 . I believe in myself, I just hope I can actually do it.

^^ Seems a bit unrealistic to me. I think you should aim for some easier goals.

no running still...
track meeting today! i start in 2 weeks (:

First day of track

9 miles (easy for the first 7 (ran with a friend who is very fast but is just starting to run again after 3 weeks off) and hard for the last 2)

.5 mile cooldown

Ria wrote:
Oh, and we had to fill out these cards, and when we did it for XC, coach asked us to put our goals down and I asked him if we were doing the same, and he said" Maria, I already know your goal" and I said, "But I never told you it...wait?! You made my goal?!" And he was like, "Yeah". So I asked suspiciously what it si and he said 5:15 for the 1600m and around 11 min for 3200 . I believe in myself, I just hope I can actually do it.

Isn't it funny when coaches do things like that? lol One day in my psychology class I walked in and there were a bunch of time written on the board... I was like "Hey whose goals are those coach?" & he was like" Yours." It's like jeesh! They are about the same as mine...except for the time for the 200 is a bit faster than mine.


& I did Nada today. School was closed due to snow...so track didn't happen.

First day of track training with the coach. 2X(600/400 fartlek) with run, jog, run, walk recovery. Times were: 600- 2:09, 2:14, 400- 1:21, 1:22, 600- 2:07, 2:12, 400- 1:19 (walk recovery), 1:14. Great workout albeit the hot conditions.

10x100 with 300 jog
3 miles